Catalyst SPORT

catalystsport
  • 5.0 (3)
  • Fitness

Our podcast is a place where we have informal conversations about health & ftiness topics.

Episodes

  1. 04/20/2020

    Episode 10: Our Top 5 Bodyweight Exercises & Why

    Catalyst SPORT

  2. 03/30/2020

    Episode 09: How to Adjust to the New Normal for Fitness

    Catalyst SPORT

  3. 02/20/2020

    Episode 07: Jacupuncture w/ Special Guest Jacqueline Kook

    Catalyst SPORT

  4. 02/20/2020

    Episode 08: Our 6 Favorite Kettlebell Workouts

    Catalyst SPORT

  5. 02/06/2020

    Episode 06: Injury Talk with DPT Jordan Seda

    Catalyst SPORT

  6. 01/20/2020

    Episode 05: Intermittent Fasting

    Catalyst SPORT

  7. 11/14/2019

    Episode 04: Strength Training for Recreational BJJ and Other Sports w/ Special Guest Alex

    We sat down with Alex Rascovar to talk about strength training for the brazilian jiu-jitsu hobbyist. In his late 30s weighing 140lbs, Alex was the "skinny guy" at BJJ and was concerned about injury risk. He started lifting weights, and has gained nearly 25lbs and feels stronger and more confident on the mats. We talk about how to start a training routine, how a serious hobbyist should think about strength & conditioning for BJJ,  myths about fitness for jiu jitsu, and more.

  8. 10/21/2019

    Epidsode 03: What's the Best Type of Cardio

    In episode 3 we sit down for an informative half hour where we discussed different methods of cardio, including running, rowing, HIIT, different durations of cardio. etc.

    Epidsode 03: What's the Best Type of Cardio

  9. 09/22/2019

    Episode 02: How to Choose The Right Workout Intensity

    This time, we discussed "Exercise Intensity" - what it is, how to think about it, and how to manage it in your routine. If you've ever wonder how to high intensity workouts for maximum progress, you won't want to miss this.

  10. 09/05/2019

    Episode 01: Catalyst SPORT discusses how to maintain your fitness while traveling

    We discuss how to maintain your fitness while traveling. Whether its for business or pleasure, we give some tips on how to set expectations, manage your time, utilize the equipment you have in front of you, and much more.

  • 10 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

Our podcast is a place where we have informal conversations about health & ftiness topics.

Information

  • Creator
    catalystsport
  • Years Active
    2019 - 2020
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Copyright 2019 All rights reserved.
  • Show Website
    Catalyst SPORT