It's not what you do that matters, it's how you show up. By being purposeful in how you live and lead, you deeply influence your success. Allowed, with Dr. Caneel Joyce, offers practical coaching lessons and insightful conversations to empower you to lead intentionally. Learn to live fully-engaged, push boundaries, and be seen and heard as the leader you are. Caneel will help you grow further, faster. Each week's episode encourages you to grow in self-awareness, purpose, intention, and presence in your leadership of yourself and others. Start today to connect with yourself in ways you never have before and experience life in a new way. Get free tools to enhance your learnings at Allowedpodcast.com
How to Get Creative About Change: The Change Formula
Are your results not matching up to the level of change you want?
Let’s figure out what you truly want and set you up for success to actually get it.
You may want change, but are you willing to create it?
Sustainable and lasting change takes willingness.
In this episode, you will discover how to boost your willingness through the Change Formula.
Take the first step in boosting your willingness by learning about the importance of tapping into your creativity and crafting a powerful, motivating vision! You will then hear why getting comfortable with discomfort could be the missing component to making sustainable change in your life and leadership. Learn how you can get creative with how you support yourself through change and what support can do to make change easier.
Throughout the episode you will also learn how listening to your Whole Body Yes can make each part of the Change Formula easier!
Change doesn’t have to be hard. Once you tap into your will and choose to step into the Creator role in your life, you can create the changes you’ve been dreaming about.
02:33 The Unarguable Check In
12:12 How to Get What You Want
15:00 What is the Change Formula?
18:48 The Change Formula: How to Create a Vision
26:17 The Change Formula: The Power of Discomfort
33:06 The Change Formula: Why Support Encourages Change
36:33 How to Guide Yourself Through Personal Growth: Follow Your Whole Body Yes
43:20 Are You Willing to Change?
46:08 Additional Conscious Leadership Resources
Find this episode's shownotes here!
The Wisdom of the 5 Core Emotions
You have them and you’re going to keep having them: emotions. You are allowed to feel your feelings all the way to completion. You are allowed to name and listen to your emotions in a productive and meaningful way. In this episode, master a simpler, more powerful vocabulary of familiar basic emotion words that break you out of drama and help you navigate through your emotional world.
Discover the wisdom of the 5 core emotions and how their wisdom can inspire change and growth. You will then learn about how emotions manifest in your body and how to identify what you’re feeling without overanalyzing or stifling your feelings.
Learn how the fact vs. story framework gives you the skills to consciously communicate your emotions. By the end of the episode, you will know how to shift away from the drama-based story language and into the language of facts in order to break out of draining emotional cycles and step into empowerment.
13:03 - What does it mean to be unarguable? The Fact vs. Story Framework
16:57 - The 5 Core Emotions
20:50 - How Story Emotions Both Come From and Lead To Drama
27:47 - The Wisdom of the 5 Core Emotions
31:42 - How to Experience Your Emotions Consciously
36:08 - Allow Yourself to Feel Your Emotions
39:47 - The Part You Play in Your Emotions
44:52 - Are you very emotional and sensitive? You can use that emotional intelligence for your growth
For shownotes and to become an Allowed Insider, head to allowedpodcast.com
Stop Saying Yes When You Really Want to Say No
This week’s coaching session will help you end burnout, stop indecisiveness, reduce your feelings of overwhelm, and end the depletion of your creative energy.
Do you tend to say yes when you really want to say no? Are you trapped in what feels like an unending burnout cycle? Do you find yourself breaking commitments? Or stuck in ones that now feel like burdensome obligations?
In less than an hour, learn how getting into the daily practice of creating clear agreements with yourself for the day is a beneficial exercise of self-care. Self-care habits, like integrity, Whole Body Yes, and boundaries, help you to own the leadership role in your life and set the foundation for your external leadership.
Discover how to use your internal wisdom to guide your commitments, so you can stop breaking your agreements and start creating agreements that make you feel ALIVE.
You can stop engaging in the friction of fighting life, including the life that is within you. You can stop swimming upstream when you don't want to.
You may still be working hard, but it doesn’t have to feel hard. You may still be putting in a lot of effort and energy into keeping your agreements, but friction is absent.
Learn how integrity is a place of great ease which you can live in and create from if you choose to.
06:59 Self Care Is More Than Bubble Baths
08:09 How Your Integrity Serves Others
10:11 The Value of Self Care Habits
11:07 What is Integrity?
14:26 The Consequences of a Lack of Integrity
16:28 What is a Whole Body Yes?
25:19 What is a Clear Agreement?
33:11 How Living a Life of Integrity Reduces Burnout
36:10 Clear Agreements Journaling Exercise
For show notes and more visit allowedpodcast.com
Are You Curious?
Are you stuck in a rut, unfulfilling routine, or unhealthy pattern? Have you lost your inspiration? Are you not quite sure how to proceed or what to prioritize? Are you wondering why a certain situation or relationship is the way it is? Are you unsure about different paths forward?
Here’s the good news: there is a way to find those answers and solutions. And you don’t need me or anyone else to help you find them.
The answers are within you. And all you need to do to find them is to use an essential, multi-purpose conscious leadership tool called curiosity.
This week’s coaching session is all about the transformative power of curiosity. In less than an hour, learn what genuine curiosity is and how to use it to your benefit. The perks of curiosity range from empowerment to productivity. You can improve your communication skills by learning how to ask mindful questions. Master how to use curiosity to craft creative solutions to lingering problems and free your energy. Learn to question your motivations to gain insight into what to prioritize in both your personal and professional life to live with more integrity. The opportunities for growth are limitless when you master curiosity.
Get curious and take 100% responsibility for your life without blame, shame, and guilt. Give yourself the power, knowledge, and freedom to promote healthy and sustainable change in yourself.
The One Superpower Every Great Leader Has In Common
Let’s activate your superpower and create a life you love to lead by using the practice of presence. Bringing your focus inward is the paradigm shift in leadership development and personal growth.
Think of this episode as Conscious Leadership 101- a quick and fundamental guide to the power of presence. Start back at the basics and learn what presence is and its wide array of uses. You can use presence to reduce anxiety, gain clarity, improve focus and productivity, and more.
Learn how to use a variety of simple ways to help you return to mindfulness when you find yourself straying from presence. Throughout this coaching session, you will discover why presence is essential to conscious leadership, then explore the personal and professional benefits of living a mindful life.
04:06 Conscious leadership involves presence
06:18 What is presence?
08:04 You are allowed to be present
9:50 What presence looks and feels like
12:50 9 quick and simple ways to be present
Is it Time to Quit and Start Over?
Wondering if it’s time to quit? Questioning whether or not to move on? Feeling an urge to start over? Are you struggling with burnout? Are you feeling like life is happening to you?
If you see yourself repeating the same unfulfilling patterns and living a life of constant fire drills that drain you of your creative energy... that is your sign. It’s time for you to embark on your personal growth journey, and to experience the revolutionary freedom that comes with a fresh start and a completely blank page. This coaching session will inspire you to utilize new beginnings as an opportunity to release what no longer serves you. Change is possible, and it can start right now if you want it to.
In this inaugural episode of Allowed’s second season, you will determine if it's time to reassess areas of your life. You will discover the benefits that you can gain from the wisdom of faulty foundations. Most importantly, you will learn how to begin rebuilding and designing your life in a way that best serves you. A life customized by and for YOU.
Throughout this episode, gain the life-changing leadership skill of shifting your mindset in order to dismantle the fear-based stories you have around blank slates. By breaking free of the thought patterns that keep you trapped and stifled by broken systems, you will move towards a healthy and empowered personal growth mindset that embraces the unbelievable power of change. Design your life consciously and foster creativity in all areas of your life.
05:13 What is the value of a growth mindset?
07:37 How to embrace the powerful responsibility of leadership
08:43 Learn how self-care and leadership intersect
09:55 Practice decluttering by making clear agreements
13:24 When is it time to quit and start over?
16:30 How to end the burnout cycle
21:53 You are Allowed to change everything and start over
25:53 How fear is holding you back
30:39 How to shift your mindset about new beginnings
37:25 What is there to learn from old cycles and broken foundations?
More information and tools are available at https://caneel.com/podcast
Positive & Inspiring
Caneel’s lighthearted tone and soothing voice are perfect for the topics she discusses. She offers tools I can use in my day to day pursuit of happiness and success. She is a skilled interviewer and asks thought provoking questions that can lead to real change.
Caneel really has a way with her boldness and leadership style. As a growth-centric podcast, its a must-listen!
Bold, refreshing, inspiring. Can’t wait to hear the weekly episodes