Holistic Reawakening

Lisa Marie Hamel
  • 5.0 (1)
  • Health & Fitness

This podcast is all about helping you learn how to incorporate wellness strategies in your life so you can start to live a happy, healthy lifestyle. If you want to stop feeling tired and stressed out all the time and start feeling your best, then this podcast is for you!

Episodes

  1. 11/20/2020

    Cultivating Self-Awareness

    In this episode, Lisa discusses self-awareness and some ways we can become more self-aware.

  2. 11/09/2020

    Developing Self-Discipline

    In this episode, Lisa discusses some ways to develop self-discipline to help you reach your wellness goals.

  3. 10/29/2020

    Managing Anxiety and Insomnia

    In this episode, Lisa discusses some of the different methods that have helped her to better manage anxiety and insomnia.

  4. 10/22/2020

    Changing Habits

    In this episode, Lisa discusses how our habits shape our lives and what works when we are wanting to change our habits.

  5. 02/25/2020

    Life Purpose, Being Multi-Passionate, and Imposter Syndrome

    In this episode, Lisa discusses more about living your life purpose, being multi-passionate, and about feeling imposter syndrome while making changes in your life.

  6. 02/01/2020

    Introduction - Who I Am

    In this episode, Lisa shares some of her story, who she is and a brief overview of some of what brought her to where she is today.

  7. 12/31/2019

    Staying Motivated

    In this episode, Lisa gives five tips to staying motivated in working towards your health and wellness goals.

  8. 11/25/2019

    Lose the Excuses

    Do you have an excuse for not eating healthy or exercising? In this episode, Lisa responds to 15 common excuses people have for not eating healthy or exercising.

  9. 11/09/2019

    Finding Your Life Purpose

    In this episode, Lisa gives ten tips that may help you to discover your life purpose.

  10. 10/31/2019

    Building Self-Esteem

    In this episode, Lisa gives some strategies that can help build self-esteem as you navigate through your wellness journey.

  11. 10/24/2019

    Developing a Positive Mindset

    In this episode, Lisa gives ten tips to help you develop and grow a positive mindset through your wellness journey.

  12. 10/22/2019

    Setting Life Goals

    In this introductory episode, Lisa discusses tips that may help you with setting your life's wellness goals.

  • 12 Episodes

About

This podcast is all about helping you learn how to incorporate wellness strategies in your life so you can start to live a happy, healthy lifestyle. If you want to stop feeling tired and stressed out all the time and start feeling your best, then this podcast is for you!

Information

  • Creator
    Lisa Marie Hamel
  • Years Active
    2019 - 2020
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Lisa Marie Hamel
  • Show Website
    Holistic Reawakening