67 episodes

A podcast for feminists who feel overwhelmed and exhausted by everything they need to do, and still worry that we're not doing enough - hosted by Emily and Amelia Nagoski, authors of BURNOUT: the secret to unlocking the stress cycle.

Feminist Survival Podcast Emily Nagoski

    • Health & Fitness
    • 4.9 • 259 Ratings

A podcast for feminists who feel overwhelmed and exhausted by everything they need to do, and still worry that we're not doing enough - hosted by Emily and Amelia Nagoski, authors of BURNOUT: the secret to unlocking the stress cycle.

    62: How to Listen to Your Body: Part Five

    62: How to Listen to Your Body: Part Five

    The epic conclusion! It’s about using your imagination to listen to your body. Emily and Amelia bring it all home.



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    LINKS:

    Episode 58: How to Listen to Your Body, Part One (guest starring Allegra)

    Emily and Amelia on Brené Brown’s “Unlocking Us”

    Rumi’s “A Story is Like Water”

    Come As You Are (signed by Emily)

    What I Talk About When I Talk About Running

    Self-Therapy

    No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

    An Actor Prepares (Paperback)

    Zen in the Art of Archery

    Burnout: The Secret to Unlocking the Stress Cycle:

    Penguin Random House

    Amazon

    Feel free to drop us a line! See you soon.

    feministsurvivalproject2020@gmail.com

    • 53 min
    61: How to Listen to Your Body: Part Four

    61: How to Listen to Your Body: Part Four

    Emily and Amelia start by talking about your body’s sense of proprioception, but wind up taking a journey into imagination.



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    LINKS:

    Proprioception

    YOKE: MY YOGA OF SELF ACCEPTANCE (book)

    Underbelly Yoga

    Singing Redefined by Walter C. Foster

    FSP episode 36: Embrace Tiger

    Burnout: The Secret to Unlocking the Stress Cycle:

    Penguin Random House

    Amazon

    Feel free to drop us a line! See you soon.

    feministsurvivalproject2020@gmail.com

    • 50 min
    60: How to Listen to Your Body, Part Three

    60: How to Listen to Your Body, Part Three

    You’re aware of how the external world affects your internal experience. What’s next? Nonjudgment is a big part of it. Emily and Amelia discuss interoception.



    ************

    LINKS:

    Interoception

    Underbelly Yoga

    Burnout: The Secret to Unlocking the Stress Cycle:

    Penguin Random House

    Amazon

    Feel free to drop us a line! See you soon.

    feministsurvivalproject2020@gmail.com

    • 43 min
    59: How to Listen to Your Body, Part Two

    59: How to Listen to Your Body, Part Two

    It took Amelia years to realize feelings were real and to listen to her own body. This week, she and Emily explain the way to get started to Amelia’s 17-year-old self.)



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    LINKS:

    “Until you spread your wings, you'll have no idea how far you can walk.”

    Observational Distance

    Burnout: The Secret to Unlocking the Stress Cycle:

    Penguin Random House

    Amazon

    Feel free to drop us a line! See you soon.

    feministsurvivalproject2020@gmail.com

    • 56 min
    58: How to Listen to Your Body, Part One

    58: How to Listen to Your Body, Part One

    Part one in a series where Amelia discusses how she’s learned to listen to her body. Spoiler warning: She used to be terrible at it. Allegra Martin joins the show this week. (Emily is back next week.)

    **********

    LINKS:

    Episode 29: Allegra

    Alexithymia

    Alexithymia questionnaire

    Jonathan Haidt: The Elephant and the Rider

    Burnout: The Secret to Unlocking the Stress Cycle:

    Penguin Random House

    Amazon

    Feel free to drop us a line! See you soon.

    feministsurvivalproject2020@gmail.com

    • 38 min
    Bonus: Audio Preface to the new edition (3 of 3)

    Bonus: Audio Preface to the new edition (3 of 3)

    Why did Emily write a new edition of Come As You Are? We're glad you asked!

    After five years of talking to readers, Emily has updated Come As You Are with new science, new language, and new perspectives.

    In this three part series, she explains some of what's in the new edition.

    ********

    Order a signed copy from our local bookseller, Book Moon Books.

    Or preorder on Amazon.

    Join the Emily’s Adnexa email list here.

    If you have a question that she can answer in the email list, send it to cayapod@gmail.com

    A transcript of this episode is available on the FSP website.

    DORRIE LANE'S WONDROUS VULVA PUPPET Shop

    • 26 min

Customer Reviews

4.9 out of 5
259 Ratings

259 Ratings

The Zoop ,

Alexithymia

I really appreciate the alexithymia series. As a late-diagnosed autistic woman who deals with alexithymia and poor interoception, some of your conversation and descriptions really resonate with me. I’m sharing the episodes with loved ones to help explain my experience. Thank you!

yogoes ,

Insightful

So excited for more on the topic of intuition/reclamation of body sensation. Pls introduce new language in these episodes because I felt such a need and interest

Ellis M. ,

Great content, but scattered

I love the Burnout book, so I know the content in this podcast is worthwhile. But sometimes the tangents and meandering conversations are annoying. Episode 58 only barely stayed on track because the guest kept steering the host back to the main point. Also, the audio quality is terrible, I had this on max volume and still had times where I could barely understand Amelia.

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