Liv Aligned Podcast

Liv Aligned Podcast
  • 5.0 (5)
  • Health & Fitness
  • Updated Bimonthly

Liv Aligned Podcast is a holistic wellness podcast rooted in real life.From nourishing food and low-tox living to parenting, community, and intentional health. This is a space for slowing down, tuning in, and "living aligned" Formerly What the F…45!, the show has grown beyond workouts into a fuller picture of what it means to be well especially with a young family. The What the F…45! podcast was rooted in fitness, strength, and our life owning F45 Hamilton Downtown. As our family, values, and health journey have grown, so has the podcast.  Liv Aligned is a natural next chapter for me (Amanda).  It is still grounded in nutrition and wellness, but with more space for real life, family, and holistic living! Hope you enjoy! Here's what to expect: raw and honest conversations (not wellness perfection)practical nutrition and lifestyle tools for metabolic health and longevitygrounded parenting and family life reflectionslocal wellness voices and community storiesencouragement to live well in a sustainable and realistic way About Amanda :  I’ve been a certified holistic nutritionist since 2014 and have continued stacking certifications ever since. I specialize in everything from show-ready bodybuilding prep (I've competed too and won Novice Bikini in 2019) to integrative health, where I work with functional medicine labs like HTMA ( heavy metals), OAT (organic acids), hormone panels, omega fatty acids, and food sensitivity testing. Movement is a huge part of my life, and I’m certified in Yoga, Acro Yoga, Pilates, Personal Training, and Fascial Stretch Therapy, so I take a full-body, whole-life approach to health. When I’m not coaching or with my family, you’ll usually find me cooking from scratch, baking sourdough, or making chocolate chip cookies. I truly believe food is medicine, and that slowing down to cook and eat real food together is one of the best ways to connect and feel our best.

  1. Mar 31

    Low-Tox Basics: The Simple (and Affordable) Swaps That Actually Matter

    If you’ve been wanting to “go low-tox” but feel completely overwhelmed by where to start, this episode is your roadmap. Instead of overhauling your entire home, we’re simplifying it down to the three areas that actually move the needle most: clean air, clean water, and clean food. These are your foundations and getting these right can make a bigger impact than dozens of trendy swaps. Inside this episode, I break down: Why low-tox living doesn’t have to be all-or-nothingThe first changes to focus on for the biggest impactSimple, realistic swaps you can start todayBudget-friendly options (including free and net-neutral upgrades)How to avoid the overwhelm and take a step-by-step approach that actually sticksWhether you’re just getting started or you’ve gone down a few rabbit holes already, this episode will help you refocus on what matters most—and give you the confidence to take action without the stress. Links:  Air doctor  Northern Raised Meat Delivery Get 25% off your first order Attitude Living Cleaning Products 10% off  EWG dirty dozen and clean 15 list  EWG Skin deep Data base  Studies / Book references : The Rain Barrel Effect by Dr Stephan Cabral Parkinsons and Golf Course proximity  Reduction of Cancerous Cell Pathways by removal of parabens and fragrance My Amazon Store Front with DIY's  Quick DIYS Veggie and fruit rinse  1 teaspoon Baking soda + 1 litre of water soak for 15 min Vinegar cleaning spray ( grease cutting and kid safe) 1:1   1 cup water 1 cup white vinegar  10 drops wild orange oil  Laundry detergent  2 cups baking soda  2 cups washing soda  30 drops essential oils I like lemon eucalyptus by doterra or Now Body butter for adults and babies ½ cup of shea butter,  1/2 cup cocoa butter  ¼ cup of coconut oil    ¼ cup of sweet almond oil  (optional swaps : olive oil , red raspberry seed oil, calendula infused almond oil 2-4 tablespoons beeswax If you liked this episode please like and share with your friends and family! 🌟 You can follow us at: @livaligned (Amanda) @the_effecutive (JB) Northern Raised Meat Delivery Get 25% off your first order Heart and Soil supplements : Organs, Colostrum, Whey all from grass fed regenerative farms, zero plastic packaging. 10-20% off through my link BiOptimizers and get 15% off using the code COACHANDY www.bioptimizers.com Click here for Amazon Storefront  Canadian Protein 15% off their whole site https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4

    41 min

  2. Feb 12

    Our Journey with "Conscious Couples Therapy"

    In this episode, we’re diving into our journey with different styles of therapy — from individual work to sessions we’ve done together and how each has shaped our relationship in unexpectedly positive, more accepting ways. We’re definitely not claiming perfection (in fact, we had a small tiff the day before recording this). That little friction actually became the inspiration for this conversation. It gave us the opportunity to sit down, revisit it openly, and talk things through without emotional charge just curiosity, honesty, and a willingness to understand each other better. Conscious couples course  Email our life coach Anthony Cheam : anthonydcheam@gmail.com  Check out Spring Health  Books: Breaking the habit of being yourself - Dr Joe Dispenza  Good Inside - Dr Becky Conscious Loving - Gay Hendricks  If you liked this episode please like and share with your friends and family! 🌟 You can follow us at: @livaligned (Amanda) @the_effecutive (JB) Northern Raised Meat Delivery Get 25% off your first order Heart and Soil supplements : Organs, Colostrum, Whey all from grass fed regenerative farms, zero plastic packaging. 10-20% off through my link BiOptimizers and get 15% off using the code COACHANDY www.bioptimizers.com Click here for Amazon Storefront  Canadian Protein 15% off their whole site https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4

    46 min

  3. Jan 28

    The Preventative Health Question: Are Whole-Body MRIs Worth It?

    In this episode we dig into Justin's Experience with Whole Body MRI in Mississauga, ON. There are many companies like this offering this service as a quick view and understanding how your exercise and nutritional habits are stacking up to (hopefully) support your long term health... So.. Is it worth the hype? Notes: Omega Fish oils we love : Bulletproof CanPrev If you liked this episode please like and share with your friends and family! 🌟 You can follow us at: @livaligned (Amanda) @the_effecutive (JB) Northern Raised Meat Delivery Get 25% off your first order Heart and Soil supplements : Organs, Colostrum, Whey all from grass fed regenerative farms, zero plastic packaging. 10-20% off through my link BiOptimizers and get 15% off using the code COACHANDY www.bioptimizers.com Click here for Amazon Storefront  Canadian Protein 15% off their whole site https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4

    37 min

  4. Jan 12

    Welcome to Liv Aligned Podcast

    Liv Aligned Podcast is a space for grounded conversations about health, nutrition, connecting and living clean ..without the extremes. Formerly known as the What the F…45! podcast, this show began with a focus on HIIT training, strength workouts, nutrition, and life inside the F45 community. As our lives shifted, so did the conversations. Now, Liv Aligned explores: holistic nutritionsimple, nourishing recipeslow-tox and conscious livingmotherhood, fatherhood, and family rhythmswellness tips that support real life scenarios connecting to nature and mindfulness practises  You’ll hear solo reflections and interviews with local voices in the health and wellness space. People who are doing the work, building community, and living their values. This podcast is for anyone who wants to feel stronger, calmer, and more aligned in their body, home, and life with one intentional choice at a time. If you liked this episode please like and share with your friends and family! 🌟 You can follow us at: @livaligned (Amanda) @the_effecutive (JB) Northern Raised Meat Delivery Get 25% off your first order Heart and Soil supplements : Organs, Colostrum, Whey all from grass fed regenerative farms, zero plastic packaging. 10-20% off through my link BiOptimizers and get 15% off using the code COACHANDY www.bioptimizers.com Click here for Amazon Storefront  Canadian Protein 15% off their whole site https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4

    22 min

  5. 03/07/2025

    Ep. 47 Training For Longevity And Why That Should Be Your Main Focus Regardless Of Age

    In this episode, we focus on longevity in regards to training and recovery. In training, It's so important to consider our future selves/bodies. Recovery is often forgotten or only used when we are injured which is definitely NOT a longevity strategy. So we find ourselves reminding members (and sometimes ourselves) about the long game!  *We recoded this on Feb 1st then misplaced our adapter cable to upload! hahaha BUT we finally got it up!  If you liked this episode please like and share with your friends and family! 🌟 You can follow us at: @livaligned (Amanda) @the_effecutive (JB) Northern Raised Meat Delivery Get 25% off your first order Heart and Soil supplements : Organs, Colostrum, Whey all from grass fed regenerative farms, zero plastic packaging. 10-20% off through my link BiOptimizers and get 15% off using the code COACHANDY www.bioptimizers.com Click here for Amazon Storefront  Canadian Protein 15% off their whole site https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4

    47 min

  6. 12/23/2024

    Ep.46 Jb and Andy Eat Oreos?? Holiday Tips and Member Questions

    If you liked this episode please like and share with your friends and family! 🌟 You can follow us at: @livaligned (Amanda) @the_effecutive (JB) Northern Raised Meat Delivery Get 25% off your first order Heart and Soil supplements : Organs, Colostrum, Whey all from grass fed regenerative farms, zero plastic packaging. 10-20% off through my link BiOptimizers and get 15% off using the code COACHANDY www.bioptimizers.com Click here for Amazon Storefront  Canadian Protein 15% off their whole site https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4

    58 min

  7. 11/08/2024

    Ep.45 To Bulk Or To Cut? And Is That REALLY The Question?

    A question (or really, a statement) we hear ALL the time. "I think I need to do a bulk". This sparked the podcast topic today to inform members on what that really means and if you're actually ready for such an endeavour. Following that we tell you how to cut PROPERLY and slowly after the potential BULK phase. This is a MUCH longer process than you may imagine. The dedication to diet and increasing training volume and intensity are not trivial. Listen in and learn how, why and when we recommend to do either! If you liked this episode please like and share with your friends and family! 🌟 You can follow us at: @livaligned (Amanda) @the_effecutive (JB) Northern Raised Meat Delivery Get 25% off your first order Heart and Soil supplements : Organs, Colostrum, Whey all from grass fed regenerative farms, zero plastic packaging. 10-20% off through my link BiOptimizers and get 15% off using the code COACHANDY www.bioptimizers.com Click here for Amazon Storefront  Canadian Protein 15% off their whole site https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4

    45 min

  8. 09/30/2024

    Ep.44 Will AI Replace My Personal Trainer? And 2 Tips To Crush Your Challenge

    We dig into some interesting topics today and we have some news to share! Enjoy! Check out Andy's new website and Health coaching offerings www.livalignedwithamanda.com If you liked this episode please like and share with your friends and family! 🌟 You can follow us at: @livaligned (Amanda) @the_effecutive (JB) Northern Raised Meat Delivery Get 25% off your first order Heart and Soil supplements : Organs, Colostrum, Whey all from grass fed regenerative farms, zero plastic packaging. 10-20% off through my link BiOptimizers and get 15% off using the code COACHANDY www.bioptimizers.com Click here for Amazon Storefront  Canadian Protein 15% off their whole site https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4

    56 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

Liv Aligned Podcast is a holistic wellness podcast rooted in real life.From nourishing food and low-tox living to parenting, community, and intentional health. This is a space for slowing down, tuning in, and "living aligned" Formerly What the F…45!, the show has grown beyond workouts into a fuller picture of what it means to be well especially with a young family. The What the F…45! podcast was rooted in fitness, strength, and our life owning F45 Hamilton Downtown. As our family, values, and health journey have grown, so has the podcast.  Liv Aligned is a natural next chapter for me (Amanda).  It is still grounded in nutrition and wellness, but with more space for real life, family, and holistic living! Hope you enjoy! Here's what to expect: raw and honest conversations (not wellness perfection)practical nutrition and lifestyle tools for metabolic health and longevitygrounded parenting and family life reflectionslocal wellness voices and community storiesencouragement to live well in a sustainable and realistic way About Amanda :  I’ve been a certified holistic nutritionist since 2014 and have continued stacking certifications ever since. I specialize in everything from show-ready bodybuilding prep (I've competed too and won Novice Bikini in 2019) to integrative health, where I work with functional medicine labs like HTMA ( heavy metals), OAT (organic acids), hormone panels, omega fatty acids, and food sensitivity testing. Movement is a huge part of my life, and I’m certified in Yoga, Acro Yoga, Pilates, Personal Training, and Fascial Stretch Therapy, so I take a full-body, whole-life approach to health. When I’m not coaching or with my family, you’ll usually find me cooking from scratch, baking sourdough, or making chocolate chip cookies. I truly believe food is medicine, and that slowing down to cook and eat real food together is one of the best ways to connect and feel our best.

Information

  • Creator
    Liv Aligned Podcast
  • Years Active
    2019 - 2026
  • Episodes
    51
  • Rating
    Explicit
  • Copyright
    © 2026 Liv Aligned Podcast
  • Show Website
    Liv Aligned Podcast