23 episodes

Hosted by MaryBeth Koenes, Real Talk with MBK is designed to raise emotional and relational consciousness. The show regularly covers sensitive topics so this podcast is for adults only and may contain adult language. Real Talk with MBK is not offering any psychiatric or medical diagnoses. We’re here to speak openly about the beautiful, gritty experience of being human. So if you’re ready to awaken your mind and ignite a more creative approach to your life, you’re in the right place and welcome!These conversations aren't just for me and you. It’s for friends, family, colleagues and our children. Please spread the enlightenment with your people. If you find this content to be helpful be sure to leave a favorable review wherever you’re listening. And if today’s real talk was really talkin to ya, send it to a loved one so they can join the conversation. Thank you again for listening and investing in the betterment of YOU and the world around you.Music by: Brandon Gaines

Real Talk with MBK MaryBeth

    • Education
    • 5.0 • 7 Ratings

Hosted by MaryBeth Koenes, Real Talk with MBK is designed to raise emotional and relational consciousness. The show regularly covers sensitive topics so this podcast is for adults only and may contain adult language. Real Talk with MBK is not offering any psychiatric or medical diagnoses. We’re here to speak openly about the beautiful, gritty experience of being human. So if you’re ready to awaken your mind and ignite a more creative approach to your life, you’re in the right place and welcome!These conversations aren't just for me and you. It’s for friends, family, colleagues and our children. Please spread the enlightenment with your people. If you find this content to be helpful be sure to leave a favorable review wherever you’re listening. And if today’s real talk was really talkin to ya, send it to a loved one so they can join the conversation. Thank you again for listening and investing in the betterment of YOU and the world around you.Music by: Brandon Gaines

    Cocktail of Abuse: DV Awareness Month

    Cocktail of Abuse: DV Awareness Month

    October is Domestic Violence Awareness Month. Today I'm sharing one of the most compelling pieces I've ever written. Please listen, share, and speak about what you hear and learn today. Domestic violence affects 1 in 4 women and everyday lives are tragically lost at the hands of abusers. Let's shed light on what DV really is, what it can look like, and how to help break the silence against domestic violence.

    For more information or to get involved in preventing domestic violence, please visit Break the Silence Against Domestic Violence. 

    Thank you for joining me on this journey of conscious living and developing deeper physical and emotional intelligence. Let's DO THIS!
    Want to dive into those healing tools I mentioned in this episode? Work with me 1on1 in my coaching program! DM or email me for details. 

    Have you subscribed yet? Your reviews and sharing of this podcast help more ears find it so thank you for spreading the word! Be sure to share feedback or questions with me via social media @marybethkoenes or email at hello@marybethkoenes.com and if you want more on my story and what I do, get the scoop on my website: marybethkoenes.com
    Support the show (https://venmo.com/marybeth-koenes)

    • 16 min
    Ep 20: Get Out of The F*cking Fairytale

    Ep 20: Get Out of The F*cking Fairytale

    Every get sick of not having the life you thought you'd have or wish you had? It can be so exhausting living so far away from where you think you should be "by now". Here's my advice in this episode.

    Thank you for joining me on this journey of conscious living and developing deeper physical and emotional intelligence. Let's DO THIS!
    Want to dive deeper with this concept? Work with me 1on1 in my coaching program! DM or email me for details. Have you subscribed yet? Your reviews and sharing of this podcast help more ears find it so thank you for spreading the word! Be sure to share feedback or questions with me via social media @marybethkoenes or email at hello@marybethkoenes.com and if you want more on my story and what I do, get the scoop on my website: marybethkoenes.com
    Support the show (https://venmo.com/marybeth-koenes)

    • 19 min
    Ep 19: When It Feels "Off", but Nobody Knows Why

    Ep 19: When It Feels "Off", but Nobody Knows Why

     When we make someone else responsible for our happiness, worth, OKness, etc. — they feel weighted and taken advantage of and we feel insecure and unstable. Let's discuss how we can remedy this...
    In this episode I'm talking about the delightful (sarcasm) experience of feeling the covert need to feed someone's identity within friendship, relationship, or family dynamics. It never feels good to be on either side of this exchange, so what can we do? Where do we start? Why are we even feeling this way?

    Learn more about how to reconnect with YOURSELF in my online course: UNSTOPPABLE: Discovering Your Authentic Self
    Learn more about finding and setting boundaries in my online course:
    UNSTOPPABLE: Unlocking Your Power

    Email me with questions: hello@marybethkoenes.com 
    Support the show (https://venmo.com/marybeth-koenes)

    • 22 min
    Ep 18: How to Work Through A Feeling (With Your Kid)

    Ep 18: How to Work Through A Feeling (With Your Kid)

    This episode is EVERYTHING. I'm sharing a real life example of how I help my kids work through BIG feelings. These tools are applicable for adults and kids alike. If there was one podcast you should listen to, it would be this one. I go over how to hold space, diffuse anger, and help your kid work through dark thoughts like "I want to die". The key, as always, is in how much mental/emotional space YOU have as the witness. We can only give to others what we have already given to ourselves.

    Please reach out if you have any questions: hello@marybethkoenes.com
    Support the show (https://venmo.com/marybeth-koenes)

    • 21 min
    Ep 17 Communicating Your Internal World

    Ep 17 Communicating Your Internal World

    Your internal world is comprised of thoughts and emotions. It can be a scary place to be alone sometimes, but communicating what's happening inside is a whole other challenge! Finding the right words can be… DIFFICULT! How do we begin to share what's happening in our world with the people we love? How do we teach our kids how to manage, talk about, and process their internal world? I'm breaking down the basics of where to begin!

    Questions or comments: hello@marybethkoenes.com
    Support the show (https://venmo.com/marybeth-koenes)

    • 21 min
    Ep 16 Body Love

    Ep 16 Body Love

    The Quarantine has been ROUGH in terms of loving my body! You feelin' me? It was straight up depressing… the weight gain, lack of activity, and social distancing! Here's how I worked through the nasty self-talk and started consciously LOVING my body.
    I hope you give yourself some body love after listening!

    Questions and comments: hello@marybethkoenes.com
    Support the show (https://venmo.com/marybeth-koenes)

    • 26 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

CB_19 ,

Inspiring

So glad I found this podcast. MBK is authentic, real and inspirational! The insights she offers into ones feelings and healthy lifestyle encourages you to be the best version of yourself.

MAG 1214 ,

LOVE

I am so grateful for you sharing your story and wisdom on emotional intelligence. MaryBeth’s content on storytelling has helped me learn to dig deeper into my thoughts and become accountable for my own storytelling. I am looking forward to future episodes!

Mateo987 ,

Real Talk!

MBK has a very authentic vibe and great content. Her talks are going to help a lot of people take their emotional IQ to the next level!

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