Brain Gut Connection Podcast

Dave Brethauer
  • 5.0 (3)
  • Health & Fitness
  • Weekly

Hello, Dave here! The podcast is all about the gut/brain axis and how it affects our physical and mental health. We will talk about the important missing link - the axis - and how our brain communicates with our gut through the axis, better know as our immune system. This is cutting edge science and we’re very excited to help you learn more about it to improve your mental and physical wellness! We look forward to bringing you different perspectives from different guests we will have on the show, as well. We hope you enjoy listening and find value. Thanks, Dave

  1. 1d ago

    EP43 - Gut-Brain Health Across the Lifespan: Kids, Teens, and Older Adults

    Your gut at age three and your gut at age eighty are not the same gut. This episode kicks off a new chapter on life stages. Dave walks through what six real studies show about how the gut community changes from babyhood to the teen years to older age, and what those studies can't tell us yet. You'll hear about a 903-child study of early gut development, why school-age kids and teens still differ from adults, what a 178-person study found about gut diversity and frailty in older adults, and a one-year diet study of 612 older adults. Honest labels throughout: link, not proof. Dave is not a doctor. This is education based on research and personal experience, not medical advice. Talk to a qualified health provider before changing your diet, medications, or lifestyle. Free newsletter: https://braingutconnect.com/nl-subscribe?utm_source=spotify&utm_medium=podcast&utm_campaign=bgc-ep43&utm_content=show-notes Studies mentioned: Stewart et al., Nature, 2018 (TEDDY). Yatsunenko et al., Nature, 2012. Hollister et al., Microbiome, 2015. Agans et al., FEMS Microbiology Ecology, 2011. Claesson et al., Nature, 2012. Ghosh et al., Gut, 2020 (NU-AGE).

    EP43 - Gut-Brain Health Across the Lifespan: Kids, Teens, and Older Adults

  2. Nov 4

    EP42 - Build Your Personal Gut-Brain Protocol (Without the Spreadsheet)

    We've covered food, the vagus nerve, sleep, supplements, gut tests, and exercise. In this capstone, Dave pulls it together into one honest, simple plan: four everyday levers (food, sleep, stress, movement), a five-step way to pick your weakest one and start small, and where supplements, tests, and your doctor fit. The four levers are a teaching framework, and every study is labeled for what it does and doesn't prove. What you'll learn: - What a major twenty nineteen review says about how your gut and brain communicate - The fine print on one study for each lever - A five-step process: weakest lever, one lever, tiny move, give it a month, then layer - Where supplements, at-home tests, and medical care fit Research referenced: - Cryan JF, O'Riordan KJ, Cowan CSM, et al. The Microbiota-Gut-Brain Axis. Physiological Reviews, 2019. - Lane MM, Gamage E, Travica N, et al. Ultra-Processed Food Consumption and Mental Health: A Systematic Review and Meta-Analysis of Observational Studies. Nutrients, 2022. - Smith RP, Easson C, Lyle SM, et al. Gut microbiome diversity is associated with sleep physiology in humans. PLOS ONE, 2019. - Magnon V, Dutheil F, Vallet GT. Benefits from one session of deep and slow breathing on vagal tone and anxiety in young and older adults. Scientific Reports, 2021. - Allen JM, Mailing LJ, Niemiro GM, et al. Exercise Alters Gut Microbiota Composition and Function in Lean and Obese Humans. Medicine & Science in Sports & Exercise, 2018. - Mosquera FEC, Lizcano Martinez S, Liscano Y. Effectiveness of Psychobiotics in the Treatment of Psychiatric and Cognitive Disorders: A Systematic Review of Randomized Clinical Trials. Nutrients, 2024. - Servetas SL, Gierz KS, Hoffmann D, Ravel J, Jackson SA. Evaluating the analytical performance of direct-to-consumer gut microbiome testing services. Communications Biology, 2025. This episode is educational and not a substitute for professional medical advice. New episodes every Wednesday. Join the free newsletter: https://braingutconnect.com/bgc-capture-page-a-3424?utm_source=spotify&utm_medium=podcast&utm_campaign=bgc-ep42&utm_content=show-notes 7-Day Gut-Brain Reset ($27): https://braingutconnect.com/7-day-gut-brain-reset?utm_source=spotify&utm_medium=podcast&utm_campaign=bgc-ep42&utm_content=show-notes-offer Take the survey: https://api.leadconnectorhq.com/widget/survey/NBFTXuc0JKjCCtPD53oM?notrack=true #Health & Fitness #Science #Nutrition #Biology #Gut Health

    EP42 - Build Your Personal Gut-Brain Protocol (Without the Spreadsheet)

  3. Nov 1

    Ep41 - Move Your Gut

    Six weeks of exercise measurably changed gut bacteria in a controlled study — and it wasn't about endorphins. Here's the real mood mechanism. Exercise is supposed to be good for your mood — but a controlled study found the mechanism runs through your gut microbiome, not just endorphins. In this episode, Dave breaks down what happened when researchers put people through six weeks of exercise, then six weeks of nothing. What you'll learn: - What happened to gut bacteria after six weeks of supervised endurance exercise - Why those changes reversed after six weeks of sedentary time - The mechanisms connecting movement to your gut environment - Why the mood benefit isn't the "runner's high" - How much exercise is actually enough for this specific benefit Research referenced: - Allen et al. (2018), Medicine & Science in Sports & Exercise — exercise alters gut microbiota composition and function in lean and obese humans This episode is educational and not a substitute for professional medical advice. New episodes every Wednesday. Subscribe and never miss one. Join the Brain-Gut Connection Newsletter: https://braingutconnect.com

    Ep41 - Move Your Gut

  4. Oct 16

    EP40 - Testing Your Gut

    Researchers sent the same stool sample to seven at-home gut test companies. The results didn't match. Here's what these tests can and can't tell you. At-home gut microbiome tests are everywhere, promising a personalized "gut health score" and a shopping list of supplements. A 2025 study put that promise to the test — literally — by sending identical stool material to seven different companies. In this episode, Dave breaks down what that study found, why the results varied so much, and what these tests are actually good (and not good) for. What you'll learn: - What happened when researchers sent identical samples to seven DTC gut test companies - Why lab methods and quality standards vary so much between providers - Why there's no FDA-approved at-home microbiome diagnostic test in the US - How to actually use an at-home gut test if you choose to - Why the fundamentals still matter more than any single test result Research referenced: - Research collaboration involving NIST (2025), Communications Biology — analytical performance of direct-to-consumer gut microbiome testing services This episode is educational and not a substitute for professional medical testing or advice. New episodes every Wednesday. Subscribe and never miss one. Join the Brain-Gut Connection Newsletter: https://braingutconnect.com Topics: Health & Fitness | Science | Nutrition | Biology | Gut Health

    EP40 - Testing Your Gut

  5. Sep 2

    Ep38 - Sleep and the Second Brain

    A single bad night's sleep can shift your gut bacteria within days — and an unhealthy gut can quietly sabotage your sleep right back. Here's the two-way street. Why does one bad night's sleep sometimes turn into a bad week? A growing body of research points to a two-way relationship between your gut bacteria and your sleep quality — each one shaping the other, for better or worse. In this episode, Dave breaks down what a real sleep-tracking and microbiome study found about gut diversity and sleep efficiency, how poor sleep reshapes gut bacteria within days, and how to work both ends of the loop instead of just one. What you'll learn: - How gut bacteria diversity is linked to sleep efficiency and total sleep time - What interleukin-six has to do with your sleep-wake cycle - How fast poor sleep can reshape your gut bacteria - Why "just go to bed earlier" advice sometimes doesn't work - Two practical levers for breaking a bad sleep-gut loop Research referenced: - Smith RP, Easson C, Lyle SM, et al. (2019), PLOS ONE — gut microbiome diversity and sleep physiology in humans This episode is educational in nature and is not a substitute for professional medical care. New episodes every Wednesday. Subscribe and never miss one. Join the Brain-Gut Connection Newsletter: https://braingutconnect.com

    Ep38 - Sleep and the Second Brain

  6. Sep 1

    Ep. 36: Food As Medicine — What to Eat for a Thriving Gut-Brain Connection

    Some foods marketed as "healthy" are quietly working against your gut-brain connection. In this episode of The Brain-Gut Connection Podcast, Dave breaks down a 2022 meta-analysis in the journal Nutrients (17 studies, 385,541 people) linking ultra-processed food to higher odds of anxiety and depression — then lays out exactly what to eat instead, Paleo-style, straight from Hippocrates' original prescription: "Let food be thy medicine, and medicine be thy food." Grab the 7-Day Gut-Brain Reset to put it into practice starting tomorrow: https://braingutconnect.com/7-day-gut-brain-reset

    Ep. 36: Food As Medicine — What to Eat for a Thriving Gut-Brain Connection

  7. Aug 24

    EP 37 - The Vagus Nerve Reset — Simple Daily Practices to Calm Your Gut-Brain Axis

    Your vagus nerve is the physical wire connecting your gut and your brain — and most of the traffic on it runs from your gut up to your brain, not the other way around. In this episode, Dave breaks down what the research actually says about calming this nerve, and the simple daily practices that measurably shift it from "stressed" to "calm." What you'll learn: - Why most vagus nerve signals travel from your gut to your brain, not the reverse - What a real clinical trial found after a single five-minute breathing session - What the research says about non-invasive vagus nerve stimulation for gut symptoms - Four two-minute daily practices with real evidence behind them - Why none of this requires supplements, subscriptions, or special equipment Research referenced: - Magnon, Dutheil & Vallet (2021), Scientific Reports — deep and slow breathing, vagal tone and anxiety - Systematic review of seven RCTs, non-invasive vagus nerve stimulation for IBS/functional dyspepsia (PMC11769675) New episodes every Wednesday. Subscribe and never miss one. Join the Brain-Gut Connection Newsletter: https://braingutconnect.com

    EP 37 - The Vagus Nerve Reset — Simple Daily Practices to Calm Your Gut-Brain Axis

  8. Jul 29

    EP 35 - The Gut-Mood Connection: Where Depression Really Comes From

    The "chemical imbalance" theory of depression has been quietly unraveling. Here's what the research says is actually driving it — and it starts in your gut. For decades, depression has been explained as a brain chemical imbalance. That theory is increasingly understood to be incomplete — and a growing body of research points to neuroinflammation, heavily influenced by your gut microbiome, as a central driver. In this episode, Dave breaks down what the current research actually says about depression's origins, why gut health may be a root mechanism rather than a wellness extra, and what this means for how depression should be understood and addressed. What you'll learn: - Why the "chemical imbalance" theory of depression is now considered incomplete - How neuroinflammation connects your gut microbiome to depressive symptoms - What fecal microbiota transplant studies reveal about gut bacteria and mood - What "psychobiotics" are and how they're being studied - Why gut-focused interventions may address a root mechanism, not just symptoms Research referenced: - Psychiatry Research (2016) — fecal microbiota transplant and depressive-like behavior in rats - Valles-Colomer et al. (2019), Nature Microbiology — gut bacteria and neurotransmitter precursor production This episode discusses depression. It is educational in nature and is not a substitute for professional medical or mental health care. New episodes every Wednesday. Subscribe and never miss one. Join the Brain-Gut Connection Newsletter: https://braingutconnect.com

    EP 35 - The Gut-Mood Connection: Where Depression Really Comes From
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Ratings & Reviews

5
out of 5
3 Ratings

About

Hello, Dave here! The podcast is all about the gut/brain axis and how it affects our physical and mental health. We will talk about the important missing link - the axis - and how our brain communicates with our gut through the axis, better know as our immune system. This is cutting edge science and we’re very excited to help you learn more about it to improve your mental and physical wellness! We look forward to bringing you different perspectives from different guests we will have on the show, as well. We hope you enjoy listening and find value. Thanks, Dave

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