Queenrise Radio

Jackie Hyman
  • 5.0 (4)
  • MENTAL HEALTH

Welcome to Queenrise Radio - I'm Jackie Hyman and I teach you AND your kids how to speak up for yourselves with confidence and live a safer and freer life through an empowering and simple method of self defense! I'm so glad you're here!

  1. Three Steps to Boundaries in Relationships

    08/04/2022

    Three Steps to Boundaries in Relationships

    In this episode I dive into one of the MOST requested topics ever: How to advocate for yourself in a relationship that is highly valuable to you- WITHOUT lashing out, being aggressive, or damaging the relationship in any way. PLUS  you will have the opportunity to sign up to my free guide, which lays all the steps out for you with examples, straight to your inbox! Grab the free guide here! --> https://www.queenrise.com/guide

    15 min
  2. Pay Attention to the Red Flags in Relationships

    07/22/2022

    Pay Attention to the Red Flags in Relationships

    In the Queenrise World, self defense is all about PREVENTION. And doing what it takes to make sure you are well equipped to stop violence way before it EVEN STARTS! So, this episode is all about TRUSTING the little iffy things that show their heads in otherwise great relationships. They warning signs of what is off, what is wrong, or even what may be revealed about someone else down the road. If you are experiencing one or more of the red flags listed in this episode, you MAY be in an abusive relationship. I'm here to support you, but you may want to consider a hotline. You aren't alone. https://shalomtaskforce.org/hotline

    14 min
  3. How to Respond to Harassment in 3 Steps

    07/07/2022

    How to Respond to Harassment in 3 Steps

    This week I am giving you a chance to be your OWN knight in shining armor by delivering the most effective way to respond to harassment, what to do when even that doesn't work, and then what to do when even THAT doesn't work, so that you feel 100% certain that you could handle anything coming your way. Plus, of course, all of the mindset that goes into responding powerfully. Enjoy!

    20 min
  4. Your Guide To Setting Boundaries... Without Lashing Out!

    06/30/2022

    Your Guide To Setting Boundaries... Without Lashing Out!

    I get questions ALL the time from women who are working on setting better boundaries but end up LASHING OUT when they don't want to. They are desperate to tow that fine line between letting someone walk all over them, and not wanting to hurt the people they love the most. This week's episode explores that middle ground and gives you practical tips plus the mindset you need to set boundaries from a calm, centered, peaceful place while remaining authoritative and in power. Enjoy!

    11 min
  5. Life is a risky game. Play it anyway.

    06/09/2022

    Life is a risky game. Play it anyway.

    This week I speak about what it means to live the life we WANT rather than the safest life, and how self defense (of course, hem hem) helps ease the fear of living life to its fullest!

    8 min
  6. What to do When the News is Too Much

    05/26/2022

    What to do When the News is Too Much

    This episode turned a little heavy as I thought about current events that happened this week, but the good news is that I am delivering SOMETHING WE CAN DO ABOUT IT! Because often when we hear horror stories in the news we feel Powerless. And then we move through our to-do lists and the rest of our routines like that. No more. Listen to this episode for a 3-second exercise that gets you out of a powerlessness funk. I am sending love and healing to Texas and praying for the families of the lost lives there today.

    16 min
  7. The TRUTH Isn't What Helps You. Here's What Does...

    05/20/2022

    The TRUTH Isn't What Helps You. Here's What Does...

    I went from being wrapped up in an emotionally abusive relationship, unable to even see that what was happening wasn't ok, to being an internet authority on boundaries and abuse prevention. My student went from barely being able to get out a "no" in my workshop, to also becoming a boundaries and self-defense instructor! Here's what didn't help us make those transformations:   Proof Truth Science Strategy or even... REALITY.   In this episode I dig into the secret of what DID help her myself, transform into radically confident badasses changing the world.

    13 min
  8. Why I Don't Teach You to Run Away

    05/05/2022

    Why I Don't Teach You to Run Away

    This week I delve into: 👊 The real reasons why FIGHTING may be a better choice than running 👊 Why I teach girls and women to FULLY knockout their attackers (yes, you heard that right) and 👊 The mindset shifts it takes to be able to do that. I also mention this Reel in the episode: https://www.instagram.com/p/CciP2BDFJmg/

    11 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to Queenrise Radio - I'm Jackie Hyman and I teach you AND your kids how to speak up for yourselves with confidence and live a safer and freer life through an empowering and simple method of self defense! I'm so glad you're here!

Information

  • Creator
    Jackie Hyman
  • Years Active
    2019 - 2022
  • Episodes
    53
  • Rating
    Clean
  • Copyright
    © 2022 Jackie Hyman, Queenrise Self Defense
  • Show Website
    Queenrise Radio