Take Back Your Territory

Lindsay Wendland
  • 4.9 (16)
  • Mental Health

It's been three years since building TBYT and publishing Food Freedom. I have changed, you have changed, lets come back and grow together. We will be focusing on all aspects of health; mental, emotional, spiritual and physical. Along with the mid-life woe's AND welcomed breaks. Pour a hot cup of somethin', or take a little walk with me, as I inspire you to think clearer, feel deeper and see yourself, and the world, with a renewed sense of peace.

  1. 07/16/2025

    Three Years Later- where I’m at with BED and my body Part 1

    Three years later- what I’ve learned from CBT and binge eating AFTER I published a book about it.

    7 min

  2. 06/06/2025

    Midlife Wisdom from Someone in Therapy

    I am cutting ties with the relationships I have with my past selves, and their ages. I am no longer thinking about me in yesterday, but me in today for me in tomorrow. Cognitive Reconstruction is the current therapy tool I talk about in this episode.

    23 min

  3. 05/02/2025

    Are You Comparing or Creating?

    I’ve lived my life comparing myself to myself and other people. I am learning how to stop comparing and start creating however first I must be 100% honest with myself.

    37 min

  4. 04/21/2025

    Best Friend Messages

    I randomly recorded thoughts and published them sorry in advance. Also, you’re welcome.

    32 min

  5. 04/04/2025

    Create a Space Between You and…

    Life tells us one story, unless we create space between ourselves and it, we will cannot fully live.

    29 min

  6. 03/29/2025

    A Mind at War

    I am closing the old dusty book on being at war with myself and my mind.

    36 min

  7. 03/01/2025

    TBYT: Clean and Dirty Trauma Tools

    We are taking back our territory from complex PTSD with tools and love

    20 min

  8. 02/22/2025

    AMQ 1: Pivots and Peace

    It’s been over two years, but I am taking back my podcast ….

    15 min
See All (160)

4.9
out of 5
16 Ratings

About

It's been three years since building TBYT and publishing Food Freedom. I have changed, you have changed, lets come back and grow together. We will be focusing on all aspects of health; mental, emotional, spiritual and physical. Along with the mid-life woe's AND welcomed breaks. Pour a hot cup of somethin', or take a little walk with me, as I inspire you to think clearer, feel deeper and see yourself, and the world, with a renewed sense of peace.

Information

  • Creator
    Lindsay Wendland
  • Years Active
    2019 - 2025
  • Episodes
    160
  • Rating
    Explicit
  • Copyright
    © Lindsay Wendland
  • Show Website
    Take Back Your Territory