Not Just Sets and Reps

Mikey Lau & George Woollard

A real conversation between two personal trainers and friends covering a wide area of health, fitness and wellbeing.

  1. 06/03/2020

    How to be more active with the ACSM's Exercise Recommendations

    How much exercise do I really need to do? This is a common question asked by many... in this episode, we provide the scientific literature to give you evidence-based research that will help achieve your goals. An insight into our own personal current routines are also shared.

  2. 05/24/2020

    5 steps to losing body fat | A Health, Fitness and Well-being Podcast

    In this practically orientated episode, we cover simple but effective strategies to help overcome one of the UK's biggest health issues - overweight and obesity. Join us for a scientifically rich and positively practical episode!

  3. 05/08/2020

    Finding Your WHY: motivation, purpose and meaning | A Health, Fitness and Well-being Podcast

    In this Exciting Episode we dive deep into what it means to be living with PURPOSE! Join us as we share our own experiences & give you practical tips to help you succeed.

  4. 05/02/2020

    Nutrition & Diet Advice: Special Guest | A Conversation w/ Rosie Bailey

    WOW! One of the best episode's to date! Today we are joined with special guest, @fitnessbyrosieb, for a passionate discussion about all things health, nutrition, and diet! Join in for this great conversation AND to find out how special guest, Rosie, has transformed her life with her positive attitude towards life!!

  5. 04/24/2020

    How to Take Back Control: back to basics | A Health, Fitness and Well-being Podcast

    Are you someone that feels like you're losing and want to reclaim that control back? Join us today as we dive into another great episode, providing practical tips to help you achieve your goals! FREE RESOURCE up for grabs!! Listen in to find out more...

  6. 04/18/2020

    Thinking Ahead: the Fitness Industry after COVID-19 | A Conversation w/ Marcus Sanger

    Today we are joined with special guest, Marcus Sanger - Master Trainer & Senior Lecturer. He has over 30 years of experience in the Fitness Industry. We discuss contemporary issues, and share insights for what may be ahead for the Fitness Industry & Personal Trainer's alike. Can VR be the new coaching method? How will technology take over our future? Join us for this very in-depth 3-way discussion.

  7. 04/16/2020

    Nature vs. Nurture Debate | A Conversation w/ Dawid Kowalczyk

    What does it take to be a successful athlete? Are we the product of our nature or from nurture? Does Talent even exist? Dive deep into our 3-way discussion with Loughborough Sports Scientist, Dawid Kowalczyk.

  8. 04/15/2020

    Top Health & Fitness Trends for 2020: Part 2 | A Health, Fitness and Well-being Podcast

    Join us for Part 2 as we get closer to that all-important no.1 Health & Fitness Trend for 2020. Based on ACSM predictions. Enjoy!

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About

A real conversation between two personal trainers and friends covering a wide area of health, fitness and wellbeing.

Information

  • Creator
    Mikey Lau & George Woollard
  • Years Active
    2019 - 2020
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © Mikey Lau & George Woollard
  • Show Website
    Not Just Sets and Reps