The Juicy Life Podcast

Anna Malus Kitzmann
  • 4.6 (9)
  • Self-Improvement
  • Updated Weekly

The Juicy Life Podcast — conversations about healing, psychology, relationships, creativity, pleasure, purpose, and what it means to live fully. I’m Anna Malus, and after years of inner work, I realized that we need to experience life deeply. Here I bring you inspiring stories, thought-provoking ideas, healing tools, personal reflections, and conversations with people who challenge the way we think, live, work, love, and evolve. This is not about becoming a perfect person. It’s about becoming a more alive. Welcome to The Juicy Life Podcast where life is richer, deeper, smarter, softer & fun!

  1. 3d ago

    Why being creative is more important than ever

    Idea of creativity, importance of being creative is coming up for me lately a lot. If you follow me on Instagram you know it ; ) But lets be serious here for a minute. Creativity is a part of our DNA as humans, it is an extremely important part of our existence and needs to be cultivated especially in era of AI and robots. Let's talk about it. Connect with me: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/ Breathe with me:https://www.tinyspacetobreathe.com Plant trees: https://onetreeplanted.org/ ⁠⁠⁠⁠Energy reading & healing: https://annamalus.co/ Original Music for the podcast was created by Jacek Jendrasik. Keywords: creativity, self-expression, conscious business, innovation, authenticity, emotional channeling, art, personal growth, evolution, inspiration Key topics The definition of creativity and its connection to evolutionCreating from the soul and authentic self-expressionThe importance of connecting ideas and higher selfConscious creation in business and societal impactUsing creativity to channel emotions and foster resilienceCreativity is our natural state and essential for evolution.Creating from the heart and soul leads to fulfillment.Connecting unrelated ideas can guide us to our destiny.Conscious creation involves purpose and serving collective good.Art and everyday creativity are powerful tools for emotional processing.Unlocking Creativity: Connecting Ideas and Expressing Your SoulThe Power of Conscious Creativity in Personal and Business Life"Conscious creation serves collective good""Creativity bridges logic and intuition""Resilience is a form of creativity"Chapters 00:00 Introduction to the Juicy Life Podcast 02:01 Exploring Creativity and Authenticity 04:22 Defining Creativity and Its Importance 06:49 Creativity as a Natural State 10:21 Everyday Creativity and Its Applications 12:54 Channeling Emotions Through Creativity 15:39 Conscious Creativity in Business 19:11 The Role of AI in Creativity 21:24 Inspiration and Boosting Creativity 23:14 The Joy of Pure Creativity 26:22 Closing Thoughts and Card Reading 31:54 Original music by Jacek Jendrasik Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

    33 min

  2. Jun 4

    Lessons: Power of gratitude

    This week lets continue lessons from 2025 and beyond series and lets chat about gratitude. Gratitude is not a new news but i really fee like practicing it consciously, bringing energy and attention daily to what I'm, we are thankfull for is a game changer. Connect with me: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/ Breathe with me:https://www.tinyspacetobreathe.com Plant trees: https://onetreeplanted.org/ ⁠⁠⁠⁠Energy reading & healing: https://annamalus.co/ Original Music for the podcast was created by Jacek Jendrasik. Chapters 00:00 Introduction to Gratitude and Life Lessons 03:03 Exploring Oracle Cards and Intuition 05:44 The Power of Gratitude 10:47 Finding Gratitude in Tough Times 13:21 Closing Thoughts and Community Engagement 14:22 Jingiel 2 short (21.11.2025) 6.mp3 Key takeaways Practicing daily gratitude shifts your energy and attracts more positivity. Connecting with your higher truth helps you make aligned decisions. Being open to solutions and focusing on ease can resolve problems faster. Keywords gratitude, higher truth, solutions, personal growth, mindfulness, manifestation, life lessons Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

    15 min

  3. May 28

    Healthy solitude

    How is your relationship with solitude vs being social and connecting with others ? A decade ago my relationship with solitude was non-existent. Then, prompted by the pandemic, I went into a few years of mainly solitude, which was perfect and what I needed at that time. Now I’m focusing on a healthy balance between being social and having that so important time alone. To hear myself, reflect, and grow. Solitude, well healthy version of it ,is an important part of full and juicy life so lets talk about it. Connect with me: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/ Breathe with me:https://www.tinyspacetobreathe.com Plant trees: https://onetreeplanted.org/ ⁠⁠⁠⁠Energy reading & healing: https://annamalus.co/ Key topics Relationship with solitudePandemic's impact on solitude and self-discoveryBalancing solitude and social connectionSeasonal cycles of solitude and socializationSolitude is essential for hearing your inner voice and understanding your needs.Pandemic provided a unique opportunity for self-reflection and rediscovery.Balance between solitude and social connection is key to mental health.Seasonal cycles influence our need for solitude or socializkey words :solitude, personal growth, self-reflection, pandemic, balance, connection, healing, spiritual growth, mental health, self-discovery

    16 min

  4. May 21

    Holley Brandchaft-White from SHFT on innovation in mental health care.

    For years now, I’ve talked openly about the importance of mental health, my own healing journey, and the different therapies I’ve tried. That’s why I’m so excited to share this conversation with Holley Brandchaft-White, co-founder of SHFT Behavioral Health — an innovative mental health clinic based in Chicago with a fresh approach to mental health urgent care, emphasizing accessibility, community building, and early intervention to help normalize mental health support. From offering walk-in sessions with professionally trained therapists to hosting community-building events, SHFT represents the future of mental health care. Thank you, Holley, for this great conversation and for the important work you and your team are doing! Visit SHFT: Book appointment: https://www.shftbh.com/ Connect on Social: TikTok: https://www.tiktok.com/@holley_shft Instagram: https://www.instagram.com/shft_behavioralhealth/ Connect with me: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/ Breathe with me:https://www.tinyspacetobreathe.com Plant trees: https://onetreeplanted.org/ ⁠⁠⁠⁠Energy reading & healing: https://annamalus.co/ Chapters 00:00 Introduction to Shift and Holley Brandchaft-White 01:41 Innovative Mental Health Services at Shift 04:31 The Approachability of Mental Health Care 07:23 The Journey of Starting Shift 11:11 Challenges and Education in Mental Health 16:08 Community Building and Future Vision for Shift 30:56 Original music by Jacek Jendarsik keywords: mental health, urgent care, accessibility, community, therapy, innovation, mental health startup, Chicago Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

    32 min

  5. May 14

    Importance of evolution - Welcome to The Juicy Life Podcast

    Just like you I'm evolving and this podcast is evolving with me! Welcome to the next phase of the show - The Juicy Life Podcast — conversations about healing, psychology, relationships, creativity, pleasure, purpose, and what it means to live fully. After years of inner work, I realized that what we get from healing journey and what we need is to experience life deeply. So I will keep sharing inspiring stories, thought-provoking ideas, healing tools, personal reflections, and conversations with people who challenge the way we think, live, work, love, and evolve. This is not about becoming a perfect person. It’s about becoming a more alive. Welcome to The Juicy Life Podcast where life is richer, deeper, smarter, softer & fun! Connect with me: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/ Breathe with me:https://www.tinyspacetobreathe.com Plant trees: https://onetreeplanted.org/ ⁠⁠⁠⁠Energy reading & healing: https://annamalus.co/ Original Music for the podcast was created by Jacek Jendrasik. Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

    9 min

  6. Trailer

    Trailer: Welcome to The Juicy Life Podcast

    The Juicy Life Podcast — conversations about healing, psychology, relationships, creativity, pleasure, purpose, and what it means to live fully. I’m Anna Malus, and after years of inner work, I realized that we need to experience life deeply. Here I bring you inspiring stories, thought-provoking ideas, healing tools, personal reflections, and conversations with people who challenge the way we think, live, work, love, and evolve. This is not about becoming a perfect person. It’s about becoming a more alive. Welcome to The Juicy Life Podcast where life is richer, deeper, smarter, softer & fun!

    1 min

  7. May 7

    Exercise: witness your own growth and expansion

    It's time to self reflect together, to witness our growth and self development. To truly feel how much we have evolved. And most importantly acknowledge and embrace constant change we experience in life. Only constant is change. Connect with me: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/ Breathe with me:https://www.tinyspacetobreathe.com Plant trees: https://onetreeplanted.org/ ⁠⁠⁠⁠Energy reading & healing: https://annamalus.co/ Original Music for the podcast was created by Jacek Jendrasik. Chapters: 00:00 Introduction to Growth and Change 03:27 Reflecting on Past Projects 06:20 Embracing Change and Self-Evolution 09:04 Looking Ahead: Self-Care and Healing Techniques 09:23 Original music by Jacek Jendrasik Key topics: The importance of revisiting past projects to recognize growthEmbracing change and evolution as a natural part of lifeThe role of self-awareness in personal developmentReflect on your past work to see how much you've grownAllow yourself to change without fear or resistanceCelebrate your evolution and be proud of your progressKeywords: self-growth, change, self-awareness, personal development, reflection, evolution, podcasting, mindfulness, inspiration, motivation Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

    10 min

  8. Apr 30

    Healing CPTSD with Erin Esser

    I' so excited to share this conversation with Erin. Erin Esser (just like a lot of us) grew up with emotionally immature and narcissistic caregivers and believed for most of her life that there was something inherently wrong with her. Sounds familiar? In 2015, she chose to challenge that belief and begin her own healing journey of coming back to herself.Erin is a certified life coach and EFT practitioner who works with others who’ve experienced similar challenges so they can reclaim their true self that was there underneath all of it. FREE CPTSD checklist: https://erinesser.store/shop/413b236b-810a-45f3-9457-5002d77fef47 Connect with Erin: TikTok: https://www.tiktok.com/@erineesser Web: https://erinesser.store/ Book Recommended by Erin: Pete Walker "Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA" https://tinyurl.com/5df7n7rh Connect with me: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/ Breathe with me:https://www.tinyspacetobreathe.com Plant trees: https://onetreeplanted.org/ ⁠⁠⁠⁠Energy reading & healing: https://annamalus.co/ Original Music for the podcast was created by Jacek Jendrasik. Key topics Differences between PTSD and CPTSDOrigins of CPTSD in childhood and adulthoodManifestations of CPTSD in daily lifeHealing strategies including awareness and self-regulationThe role of identity work and tools like Human Design and astrology Chapters 00:00 Introduction and Clarification of CPTSD 01:38 Developmental Trauma and Its Effects 03:36 Difference Between PTSD and CPTSD 04:22 Origins of CPTSD in Childhood and Adulthood 05:48 Erin's Personal Healing Journey 07:18 The Book 'From Surviving to Thriving' by Pete Walker 08:26 Recognizing CPTSD in Daily Life 10:47 Manifestations of CPTSD: Emotional Flashbacks 12:41 Somatic Nature of CPTSD Symptoms 13:33 Core Beliefs and Childhood Programming 16:48 Impact of Caregiver Stress on Children 20:05 Creating Safety Within Yourself 23:05 Symptoms and Behaviors of CPTSD 26:13 Self-Sabotage and CPTSD 29:32 Interrupting Old Patterns 40:11 Building Self-Trust and Self-Compassion 45:36 Healing in Toxic Environments 49:44 Growth and Progress in Healing Journey 52:53 Simple Techniques for Grounding and Regulation 55:06 Identity Work and Self-Discovery 55:59 Tools for Self-Understanding: Human Design and Astrology 01:00:37 Final Reflections and Resources Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

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About

The Juicy Life Podcast — conversations about healing, psychology, relationships, creativity, pleasure, purpose, and what it means to live fully. I’m Anna Malus, and after years of inner work, I realized that we need to experience life deeply. Here I bring you inspiring stories, thought-provoking ideas, healing tools, personal reflections, and conversations with people who challenge the way we think, live, work, love, and evolve. This is not about becoming a perfect person. It’s about becoming a more alive. Welcome to The Juicy Life Podcast where life is richer, deeper, smarter, softer & fun!

Information

  • Creator
    Anna Malus Kitzmann
  • Years Active
    2019 - 2026
  • Episodes
    253
  • Rating
    Explicit
  • Copyright
    © Anna Malus Kitzmann
  • Show Website
    The Juicy Life Podcast