Be The Frequency Podcast

Shalane Carter
  • 5.0 (8)
  • Spirituality
  • Updated Weekly

Be The Frequency is the convergence of spirituality, healing and success. With solo episodes on the wisdom from over a decade of entrepreneurial experience in businesses, conversations with people who have created a life of their dreams and episodes on how to healing what is keeping you from living a life that is in alignment with your highest self this podcast is going to be for every one who wants a friend in their corner as they are growing, evolving and healing!

  1. 14h ago

    159. Building a 'Third Place" Community: Inclusion, Leadership, and Intentional Connection with Meg Mashore

    In this Be The Frequency interview, Dr. Shalane Carter speaks with Meg Mashore, co-founder of Common Ground Pottery and owner of Rox Management, about building community through a “Third Place” pottery studio.  Meg shares that the studio was community-first and pottery-second, emphasizing inclusivity without trying to be for everyone, and the necessity of accepting failure, ego checks, and the pressure of stewarding a 24/7 space. T hey discuss how adult friendships are harder to form, why pottery uniquely grounds people away from technology, and how community can extend into supporting neighboring local businesses.  Meg connects her drive for community to losing her mother, a family matriarch, and to COVID’s community loss, and reflects on parenting, grit, people-pleasing as control, and living with intention as the key to a fulfilled life. Time Stamps: 00:00 Meet Meg Mashore 01:37 Building Community Isn’t Easy 04:57 Inclusive But Not For Everyone 05:57 Third Place Theory 10:14 Downsides and Pressure 17:47 Why Adults Need Community 23:43 Why Pottery Works 27:41 Pottery As Workout 28:19 Kids Classes And Adults 29:33 Membership Tiers Waitlist 30:06 Second Location Necessity 31:39 Third Space Community 32:55 Supporting Local Businesses 34:10 Remembering Small Moments 41:17 Trauma Trust Barriers 43:59 Boarding School Community 46:05 Motherhood Career Balance 49:57 Starting Studio Later 51:56 Teen Walks Connection 53:40 Empty Nesting Feels 54:32 Pottery Studio Origins 55:29 Accidental Entrepreneurship 56:45 Fear Bravery Pride 01:00:05 Teaching Kids Grit 01:03:01 Adversity Without Trauma 01:05:51 Boarding School Confidence 01:10:39 Not Being Liked 01:13:59 People Pleasing Control 01:19:51 Intentional Living Wrap Visit commongroundpottery.com to check connect, find community and make pottery with Meg! Connect with Dr. Shalane on Instagram: https://www.instagram.com/dr.shalanecarter/ Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon: ⁠https://amzn.to/3tUwOm1⁠ Take the "Which Chakra is Your Super Power in Business?" Quiz: ⁠https://chakraquiz.shalanec.com/quiz⁠ Book a session with Dr.Shalane Carter: ⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠ Book a Quantum 8 Health Consultation with Dr. Shalane Carter https://quantum8method.shalanecarter.com/landing-page

  2. Jul 14

    158. Soft Life Era vs. Avoidance: Why Your Body (and Business) Need Challenge | Hormesis, BDNF & Dopamine

    Dr. Shalane Carter argues that the “soft girl era” is a needed correction to burnout but has also become, in healing and spiritual spaces, a permission slip to avoid growth by calling stagnation “rest” and dressing avoidance in language like alignment and feminine energy. She distinguishes genuinely restorative rest from avoidance that atrophies vitality, explaining that the body is designed for challenge through hormesis, where moderate stressors build strength. She describes how challenge, novelty, and exertion support brain adaptability via BDNF and how dopamine is tied to anticipation and effort, so removing effort flattens motivation and fulfillment. Drawing on yoga, exercise, and examples from an education founder challenging children physically, she frames difficulty as initiation that builds resilience and nervous system safety. She invites listeners to choose one manageable challenge they’ve been avoiding to reclaim aliveness without returning to hustle culture.Timestamps:00:00 Soft Life Reality Check03:28 Rest Versus Avoidance06:24 Hormesis Stress Makes Strong10:20 BDNF Challenge Grows Brain16:15 Dopamine Needs Effort20:01 Life Force Through Use22:13 Kids Wired For Challenge31:45 Feminine Power Not Passive39:50 Challenge As Initiation47:27 One Percent Stretch Practice52:05 Closing Resources And Next StepsConnect with Dr. Shalane on Instagram:https://www.instagram.com/dr.shalanecarter/Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:⁠https://amzn.to/3tUwOm1⁠Take the "Which Chakra is Your Super Power in Business?" Quiz:⁠https://chakraquiz.shalanec.com/quiz⁠Book a session with Dr.Shalane Carter:⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠Book a Quantum 8 Health Consultation with Dr. Shalane Carterhttps://quantum8method.shalanecarter.com/landing-page

  3. Jul 7

    157. Making Bank as a Spiritual Entrepreneur with Brooke Welch, Energy Healer and Medium

    Healer and Medium, Brooke Welch, on Energy Healing, Intuition, and Building a Profitable Spiritual Business Dr. Shalane Carter interviews Brooke Welch, an energy healer and medium who has built a six figure business and busted through the beliefs that spiritual people, and having spiritual gifts often means that you struggle financially. Brooke explains how spirits view being human as a gift, how ego drops after death, and how her clairsentient “psychic smell” and aura-reading help her sense ailments and negative energy and guide clearing work. They discuss how emotions and trauma can show up as physical symptoms, examples of symptoms improving after sessions, and influences like Louise L. Hay, traditional Chinese medicine, and Frederick Dodson’s consciousness scale. Brooke shares her money mindset, pricing as a way to attract committed clients, and announces her live comedy-mediumship show, The Medium Roast, on August 8 at Area 15 in Las Vegas. Timestamps: 00:00 Meet Brooke Welsh 00:42 Psychic vs Medium 02:27 Lessons From Spirits 03:55 Psychic Smell Explained 06:33 Gifts Since Childhood 08:57 Clearing Energy Attachments 10:19 Symptoms and Root Causes 12:36 Healing Stories 14:44 Body Wisdom and Patterns 16:27 Tools and Energy Scales 18:37 Sensitivity Food and Fasting 24:36 Authenticity and Being Human 27:55 Service Wounds and Validation 29:38 Charging Your Worth 31:16 Pricing With Confidence 31:35 Money Mindset Energy 32:08 High Ticket Better Clients 33:54 Good People Need Money 34:54 Protect Your Vibration 37:02 Reality TV And Books 38:50 Creative Side Hustles 39:49 The Medium Roast Show 41:30 AI Future And Community 44:12 Fear And Nervous System 45:33 Purpose And Soulmates 49:20 Healer Versus Psychic 53:36 Rapid Fire Medium Qs 55:54 Death And Baby Spirits 57:45 Silence Secret To Life 58:13 Wrap Up And Plugs Connect with Dr. Shalane on Instagram: https://www.instagram.com/dr.shalanecarter/ Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon: ⁠https://amzn.to/3tUwOm1⁠ Take the "Which Chakra is Your Super Power in Business?" Quiz: ⁠https://chakraquiz.shalanec.com/quiz⁠ Book a session with Dr.Shalane Carter: ⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠ Book a Quantum 8 Health Consultation with Dr. Shalane Carter https://quantum8method.shalanecarter.com/landing-page

  4. Jun 23

    156. Detox, Trauma & Homeopathy: How to Heal Your Nervous System with Dr. Keri Franci (Naturopath)

    Dr. Shalane Carter interviews naturopath Dr. Keri Franci from Grand Island, Nebraska, about practicing natural medicine in a region less familiar with it and how her own childhood illnesses led her into homeopathy, herbs, nutrition, and muscle testing through a chiropractor and her mother-in-law’s business, Alternative Answers. They discuss empowering parents to use gentle but powerful tools like muscle testing, and how detox and “drainage pathways” (gut, liver, kidneys, lymph, skin, lungs) underpin many chronic issues, which Keri says she has seen more post-COVID. Keri shares her experience with Lyme, and how addressing parasites, mold, and heavy metals can be part of recovery. They emphasize that healing is individualized, tied to nervous system regulation, trauma, beliefs, and environment, and that functional medicine is a partnership requiring personal work. Keri also mentions practices for aging well, including protein intake, detoxes, and copper peptides, and encourages listeners not to give up. Timestamps: 00:00 Meet Dr Carrie 01:03 Natural Medicine Culture 03:14 Carrie Origin Story 05:22 Empowering Parents 07:02 Homeopathy Explained 08:29 Detox Buzzwords 10:31 Lyme Wake Up Call 13:29 Trauma And Healing 19:10 Agency And Information 22:35 Environment And Frequency 23:54 Leave Toxic Environments 24:45 Career Stress Signals 28:14 Symptoms Are Check Lights 30:48 Aging Well Protocols 31:53 Peptides And Quality Control 36:49 Functional Medicine Partnership 38:36 Mind Body Spirit Terrain 41:49 Elevator Advice And Farewell alternativeanswersne.com Connect with Dr. Shalane on Instagram: https://www.instagram.com/dr.shalanecarter/ Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon: ⁠https://amzn.to/3tUwOm1⁠ Take the "Which Chakra is Your Super Power in Business?" Quiz: ⁠https://chakraquiz.shalanec.com/quiz⁠ Book a session with Dr.Shalane Carter: ⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠ Book a Quantum 8 Health Consultation with Dr. Shalane Carter https://quantum8method.shalanecarter.com/landing-page

  5. Jun 16

    155. The Epigenetics of Broke: Why Ancestral Money Trauma Lives in Your Body (and How to Clear It)

    What if your money blocks aren't a mindset problem... they're a biology problem? In this episode, Dr. Shalane Carter breaks down the epigenetic science of ancestral financial trauma: how your grandmother's fear, your great-grandfather's persecution, and your lineage's survival strategies got chemically encoded into your DNA and are running your income ceiling right now. You'll learn the 5 most common ancestral money patterns in healers and spiritual entrepreneurs, why affirmations and mindset work alone can't touch a somatic imprint, and the step-by-step protocol for clearing these patterns at the level of the body. This is the episode that finally makes it make sense. Connect with Dr. Shalane on Instagram: https://www.instagram.com/dr.shalanecarter/ Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon: ⁠https://amzn.to/3tUwOm1⁠ Take the "Which Chakra is Your Super Power in Business?" Quiz: ⁠https://chakraquiz.shalanec.com/quiz⁠ Book a session with Dr.Shalane Carter: ⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠ Book a Quantum 8 Health Consultation with Dr. Shalane Carter https://quantum8method.shalanecarter.com/landing-page PTS/Stress Remedy

  6. Jun 9

    154. Pelvic Floor PT and Support for Pregnancy, Postpartum & Babies with Dr. Kelsey Daniels

    On the Be The Frequency podcast, Dr. Shalane Carter interviews Las Vegas pelvic floor physical therapist Dr. Kelsey Daniels, who provides mobile prenatal and postpartum care for moms and also treats babies when needed. They discuss how women’s health, especially pelvic floor issues like muscle separation and leakage, has been normalized and misserved despite existing resources, and why parents often need repeated, practical education rather than quick visits. Dr. Daniels shares how her background in pediatrics and her own postpartum experience with an OB who supported both her pelvic health and her baby inspired her to integrate pelvic health and infant care, collaborate with providers like chiropractors, and prioritize home and daycare visits for convenience and follow-through. They also cover building postpartum community through varied meetup styles, confidence and courage in motherhood and business, and the importance of knowing what you need first. Timestamps: 00:00 Meet Dr Kelsey Daniels 01:32 Infant Care Gaps 03:22 Why Pelvic Health Matters 04:58 Her Origin Story 08:31 System Barriers 10:37 Science Is Curiosity 12:30 Motherhood Needs Support 15:37 Babies Remember Birth 17:30 Parents In The Room 23:41 Home Visit Model 25:54 Light And Hormones 27:43 Values Over Volume 28:37 Alternative Care Mindset 29:25 Finding Your PT Lane 29:53 Pelvic Health From Birth 32:37 Hobbies Without Hustle 34:36 Postpartum Community Blueprint 36:22 Matching Moms To Groups 38:02 Confidence Through Connection 41:41 Working Mom Reality Check 44:19 Mother's Day Expectations 46:31 Know Yourself Takeaways 49:14 Where To Find Dr Kelsey 51:25 Elevator Wisdom Finale Connect with Dr. Kelsey Daniels on IG: https://www.instagram.com/the.mobility.project/ Visit Dr. Kelsey's website for more information:  www.bemobile.live Connect with Dr. Shalane on Instagram: https://www.instagram.com/dr.shalanecarter/ Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon: ⁠https://amzn.to/3tUwOm1⁠ Take the "Which Chakra is Your Super Power in Business?" Quiz: ⁠https://chakraquiz.shalanec.com/quiz⁠ Book a session with Dr.Shalane Carter: ⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠

  7. Jun 2

    153. The Quantum Biology Behind Why Your Body Heals Itself

    Your cells are emitting light right now. Measurable, coherent, biophotonic light and the science of how your body uses that light to heal itself has existed for decades. In this episode, Dr. Shalane Carter breaks down the quantum biology behind energy medicine and homeopathy, explains why natural medicine was systematically erased from mainstream education (hint: it was never about safety), and gives you the science to stand fully in what you already know is true. This is the episode you send to the skeptic in your life and the one you listen to when you forget how powerful you actually are Connect with Dr. Shalane on Instagram: https://www.instagram.com/dr.shalanecarter/ Take the "Which Chakra is Your Super Power in Business?" Quiz: ⁠https://chakraquiz.shalanec.com/quiz⁠ Book a session with Dr.Shalane Carter: ⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠ Book a Quantum 8 Health Consultation with Dr. Shalane Carter https://quantum8method.shalanecarter.com/landing-page https://thepathwaitlist.shalanecarter.com/thepathwaitlist-962153

  8. May 26

    152. Science of Sound Healing: Nervous System, Brainwaves & Sound Practitioner Training w/ Megan Hoeffner

    Dr. Shalane Carter interviews Megan Hoeffner (The Embodied Warrior) about why sound baths can feel profoundly regulating—and why proper training matters. They discuss how Megan’s personal grief and loss led her from esoteric energy work into a grounded, science-informed approach to sound, and how sound can shift brainwaves from beta into alpha/theta (and sometimes delta) through entrainment, supporting parasympathetic regulation and repair. They emphasize that untrained facilitators can create dissonance and dysregulation, and that practitioners must know how to pace, structure, set energetic safety, and help clients integrate afterward. Megan shares how her trainings teach instruments, nervous system literacy, communication metaphors, and business/marketing skills, plus community support. She invites listeners to her 50-hour sound practitioner training retreat in Costa Rica, Oct 25–31, with limited spots. Timestamps: 00:00 Meet Megan Hoeffner 00:50 How We Became Friends 03:28 Grief And The Woo Phase 05:42 Why Sound Needs Training 11:11 Teaching Science Simply 16:12 Explaining Sound With Metaphors 21:16 Running A Sound Business 24:15 Holding Space Like A Pro 29:02 Science Of Brainwaves 35:45 Theta State Repair 36:21 Sympathetic Dominance 38:09 Frequency Medicine Risks 41:13 Reading the Room 46:25 Sound Bath Structure 48:38 Scope and Integration 50:18 Her Sound Healing Origin 54:09 Ceremony and Community 59:58 Retreat Training Immersion 01:05:03 Student Confidence Growth 01:06:22 Alumni Support Network 01:11:35 Pivot and Invitation Connect with Megan Hoeffner on IG: https://www.instagram.com/theembodiedwarrior/ Join Megan's Sound Healing Training: https://www.wetravel.com/trips/50hr-sound-healing-practitioner-training-certification-oct-2026-megan-4284083285?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnUlNjUh_snGZXt1zVWY8zN4_A57bjMoFTAPoiWgrZVN4D_4tCff5dR9sZJso_aem_579CozKnre-CXxX-ZAxInw#about-your-trip Connect with Dr. Shalane on Instagram: https://www.instagram.com/dr.shalanecarter/ Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon: ⁠https://amzn.to/3tUwOm1⁠ Take the "Which Chakra is Your Super Power in Business?" Quiz: ⁠https://chakraquiz.shalanec.com/quiz⁠ Book a session with Dr.Shalane Carter: ⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠

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5
out of 5
8 Ratings

About

Be The Frequency is the convergence of spirituality, healing and success. With solo episodes on the wisdom from over a decade of entrepreneurial experience in businesses, conversations with people who have created a life of their dreams and episodes on how to healing what is keeping you from living a life that is in alignment with your highest self this podcast is going to be for every one who wants a friend in their corner as they are growing, evolving and healing!

Information

  • Creator
    Shalane Carter
  • Years Active
    2019 - 2026
  • Episodes
    163
  • Rating
    Explicit
  • Copyright
    © Shalane Carter
  • Show Website
    Be The Frequency Podcast

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