The Marco D'Elia Podcast

Marco D'Elia
  • 5.0 (1)
  • Self-Improvement
  • Updated Biweekly

I'm Marco D'Elia and this is my personal Podcast. I'm documenting on social media my growth progress and my career, so as to have the possibility to help people in the process.

  1. 2d ago

    My daily meditation protocol for inner exploration and a better life

    My Sadhana.

  2. Sep 15

    Non riuscivo più a parlare - Come ho sbloccato la voce dopo anni

    La mia storia con il parlato e aggiornamento situazione voce.

  3. Sep 8

    My perfect sleep protocol backed by science

    My wind down routine.

  4. Aug 25

    I profumi fanno invecchiare prima? - Profumi e longevità

    Le ultime ricerche sull'utilizzo dei profumi.

  5. Aug 11

    I tested Andrew Huberman's Breathing for 7 Days

    I tested a new breathing technique to improve sleep.

  6. Aug 10

    Il protocollo per non perdere i capelli naturalmente

    La mia hair routine.

  7. Aug 5

    Ho testato la skincare routine perfetta secondo la scienza

    Ecco la mia nuova skincare routine.

  8. Aug 4

    I did the Wim Hof Method for 7 years

    My experience.

See All (636)

About

I'm Marco D'Elia and this is my personal Podcast. I'm documenting on social media my growth progress and my career, so as to have the possibility to help people in the process.

Information

  • Creator
    Marco D'Elia
  • Years Active
    2019 - 2026
  • Episodes
    636
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    The Marco D'Elia Podcast