You Finding Balance

Jasmine St Cliere
  • 5.0 (1)
  • Mental Health

Short and simple guided mediation and spoken classes for you to easily fit into your day. Give your mind a massage, move your body and start your day right.

Episodes

  1. 04/22/2020

    Breathing To Reduce Stress

    In 5 minutes you can consciously bring your body out of a stressful state and into calm. This prolonged exhale breathing technique slows the heart rate and stills the mind.

  2. 03/31/2020

    Finding Inner Balance

    Join me as I guide you through a visualisation to bring a sense of inner balance to you.

  3. 03/23/2020

    New Moon Meditation

    The energy on the new moon encourages us to release, start a fresh and move into a new chapter. Use this meditation to understand and cultivate what it is you want in life. You can play this as you fall asleep.

  4. 03/21/2020

    Positive Visualisation

    Using the power of our mind, no mater what the weather outside, together we bask in the warmth of the sun

  5. 03/20/2020

    Meditation for Releasing Tension

    In this dynamic shaking meditation we release any negativity the body is holding onto by literally shaking it away. If you are feeling stressed, give this a try and notice how you feel afterwards!

  6. 11/05/2019

    Morning Mediation

    Meditate with me. Start your day in the right way, by clearing the mind and centring your thoughts. All you need is 5 minutes and your breath.

    Morning Mediation
  • 6 Episodes

About

Short and simple guided mediation and spoken classes for you to easily fit into your day. Give your mind a massage, move your body and start your day right.

Information

  • Creator
    Jasmine St Cliere
  • Years Active
    2019 - 2020
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Jasmine St Cliere