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Vital Health Radio Download
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  • Nutrition
  • Updated Weekly

A podcast that provides practical health-related news and information in a comforting, convenient and easy to understand. Discussions about cutting edge trends and topics in health, wellness, lifestyle, and fitness. Vital Health Radio is designed to help educate, and empower people to make better decisions regarding the direction they choose to improve their lifestyle, and well- being for everyday living.

  1. Aug 30

    Radio Show / Podcast – August 30, 2026

    Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Why Your Collagen and Probiotic Supplements May Be Falling Short   [0:02:32] State of U.S. Health & Helpful Resources Ed discusses declining national health despite record healthcare spending. Emphasis on personal responsibility: lifestyle, nutrition, and smart supplementation. Recommends EWG.org and the EWG app to check toxicity and “forever chemicals” in consumer products, especially cosmetics and personal care. Curt shares he researches through Perplexity AI (more conventional) and Bright Answers (more alternative), then lands in the middle. [0:05:04] Toxins, Seed Oils & Distrust in Food Labeling Discussion of a UC study on avocado oil products showing many were adulterated with seed oils. Curt describes feeling “betrayed” by brands that market as healthy but hide poor ingredients. Ed notes avocado oil is highly prone to contamination; olive oil tends to be more reliable. Brief mention of tallow‑fried chips sold at Nutrition World—nutritionally superior but pricier. [0:06:11] Local Food Spots, Tallow Cooking & Health Fair Announcement Ed highlights Tallow House (Chattanooga/Cleveland area): simple menu, tallow‑fried foods, attention to high‑quality ingredients. Kurt praises a local Steak and Shake using 100% grass‑fed burgers and tallow‑fried fries/tots. Ed mentions Portofino as a regular spot (shish kebabs, salads, better‑quality olive oil, his drink “Edward’s Elixir”). Announcement: October 24 Health Fair—described as the largest health fair in the region. [0:08:10] Fertility Challenges & Free Lecture by Katie Poole, NP Promotion of a free fertility lecture by Katie Poole (nurse practitioner) on September 16 at 7 p.m. Details available under Events at nutritionw.com. Main contributors to fertility struggles: hormone imbalances, PCOS, chronic inflammation, nutrition, stress. Ed shares success stories of women who conceived within months after working with Katie on testing and protocol changes. [0:09:25] Pepcid, Reflux, Serotonin & Histamine Angle Ed asks about Pepcid (famotidine). Kurt: Pepcid is an H2 blocker used for reflux/heartburn; overall very safe for symptom control. Comparison to PPIs (e.g., Prilosec): PPIs take 6–8 hours to start working and are not good “take it when you’re hurting right now” drugs. Concerns about long‑term PPI use and overuse. Ed references Dr. Peter McCullough’s comments on serotonin syndrome and notes Pepcid has been discussed as part of managing issues tied to high serotonin/histamine (not medical advice, but shared as education). [0:11:30] Ed’s Bodybuilding Prep, Pain Flare, Oxalates & Pepcid Relief Ed details his Chattanooga Fitness Bodybuilding Contest prep (Jan 2–July 11): 6 days/week lifting + 1 day cardio, felt exceptional with no aches/pains despite age 69. Two weeks after relaxing his diet post‑contest, he developed significant morning and nighttime aches. Suspected contributors Increased oxalate intake Histamine issues After starting Pepcid based on McCullough’s article, Ed reports near‑total relief of pain within one day, strengthening his belief in a histamine/serotonin component. [0:16:39] Collagen 101 Introduction of Reagan, Registered Dietitian and National Educator for Ancient Nutrition. Ed recounts his double hip replacement and heavy, “double‑dose” collagen regimen before/during/after surgery, crediting it with very rapid recovery (back to work ~day 7, gym ~day 9). Reagan defines collagen: A structural protein and most abundant protein in the body. Key for joints, skin, hair, nails, ligaments, tendons, bone matrix, and gut lining. [0:18:10] Modern Diet vs. Nose‑to‑Tail Eating & Collagen Decline with Age Past generations consumed collagen via nose‑to‑tail eating (skin, connective tissue, cartilage, broths). Modern diets focus on muscle meat, leading to low natural collagen intake. Reagan: collagen production drops starting around age 25, accelerating visible aging and tissue wear. Supplementation (or deliberate dietary choices) can help replenish and support these structures. [0:19:37] Forms, Dosing & Multi‑Type Collagen Ed prefers powders over capsules to reach meaningful doses. Reagan: unflavored hydrolyzed collagen Mixes easily into beverages and foods. Is heat‑stable, so cooking and baking with it is fine. Emphasis on multi‑collagen formulas (multiple types, e.g., I, II, III, etc.) because each type targets different tissues. Reagan explains hydrolysis: proteins are broken into smaller peptides/amino acids for easier absorption. Recommended to choose “hydrolyzed collagen peptides” for best utilization. [0:24:35] Collagen vs. Whey Protein & Visible Benefits Reagan confirms collagen cannot replace whey or complete proteins for muscle building; it’s complementary, not a substitute. Ed’s protocol: Ancient Nutrition A2 whey for muscle + collagen for connective tissue, skin, etc. Noted benefits: significantly faster fingernail growth and more frequent haircuts while using collagen consistently. Reagan describes collagen loading: Rough guideline: ~20 g/day for 4–6 weeks to build up “stores”. Then 5–10 g/day as a maintenance dose. [0:32:37] Gut Microbiome & Dr. O’Hara’s Probiotics with Dr. Ross Pelton Ed introduces Dr. Ross Pelton (“The Natural Pharmacist”), author of 13 books and 20+ peer‑reviewed articles. Central theme: gut microbiome health as a foundational driver of immune function, detoxification, neurotransmitters, and graceful aging. Dr. Pelton explains: Gut microbiome (~100 trillion bacteria) primarily in the colon. Their main job: convert components of food into postbiotic metabolites. It’s largely these metabolites, not the bacteria directly, that regulate many aspects of health. Beneficial bacteria require dietary fibers and polyphenols (from plant foods) as fuel. Most Americans are deficient in fiber and phytonutrients, compromising postbiotic production. [0:37:53] Why Many Probiotics Underperform (The “Oral Probiotic Dilemma”) Factors limiting typical oral probiotics: Stomach acid kills many bacteria before they reach the intestines. Bile and pancreatic enzymes in the small intestine can damage bacterial membranes. Even surviving strains often enter a colon that’s a “food desert” (low fiber/polyphenols), so they don’t thrive. Billion‑CFU marketing claims may not translate into proportional clinical benefits. [0:40:30] Dr. O’Hara’s: Long Fermentation & Metabolite‑Rich Formula Dr. O’Hara’s is distinctive because it focuses on delivering postbiotic metabolites, not huge CFU counts. Production: 13 starter bacterial strains + 14 plant foods (fruits, vegetables, mushrooms, seaweeds). 3–5 years of fermentation in large vats (including anaerobic phases to mimic the colon). Outcome: ~500 different postbiotic metabolites, including 100+ weak organic acids that help keep colonic pH mildly acidic (ideal range 6.2–6.8). The product does contain live bacteria, but the primary value is the metabolite complex. Clinical data: Study on college‑aged women with chronic constipation: 3 capsules/day for 2 weeks led to normal bowel function in many, vs. placebo. Ed shares his own experience with the sachets, noting dramatically improved elimination and joking about “best bowel movements of my life”. Dr. Pelton: the formula acts as a bowel adaptogen, helpful for both constipation and diarrhea. [0:44:51] Oral Microbiome Use & Product Variants Some dentists instruct patients to bite open a capsule, swish, then swallow to support oral microbiome and gum health. Ed uses ½ sachet intentionally for oral and gut benefits. Product line: Original Formula – 3‑year fermentation. Professional Formula – additional 2 years anaerobic fermentation. Sachets – each packet ≈ 5 capsules of Professional Formula worth of metabolites. [0:49:21] Dr. O’Hara’s Origin Story & Essential Formulas Dr. O’Hara’s path: Initially a landscape architect with a global clientele. Became very ill in Malaysia after drinking a traditional beverage. Quickly recovered after locals gave him a fermented fruit “jam”. Fascinated, he studied these products, then at age 49 returned to school for a Ph.D. in microbiology. Spent ~10 years refining the multi‑year fermentation process. Michael Schoor (future founder of Essential Formulas) had a similar healing experience with the product in Malaysia, then later secured exclusive U.S. distribution rights. In Japan, the product is known as OMX (O’Hara Mountain Extract); rebranded in the U.S. as Dr. O’Hara’s Probiotics. [53:27] Closing Reflections: Supplements, Aging & Future Topics Ed reflects on: The value of being proactive versus reactive in health. Kurt resonates with Dr. Pelton’s journey from a traditional pharmacist to nutraceutical advocate, seeing his own path echoed. Ed flags rapamycin as another key anti‑aging interest, teasing a future focused conversation with Dr. Pelton.   The post Radio Show / Podcast – August 30, 2026 first appeared on Vital Health Radio.

  2. Aug 23

    Radio Show / Podcast – August 23, 2026

    Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Post-COVID Gut Health and Rethinking Blood Pressure Targets   [0:04:24] – Nutrition World Health Fair & Upcoming Lectures Ed announces Nutrition World’s Health Fair on October 24 (described as one of the biggest in the region). Emphasis on two “types of people”: learners vs. non‑learners; audience is framed as “learners.” Preview of free 30–40 minute lectures during the fair: Dave from Tonal Spine – energy systems and spinal health (non-traditional, beyond standard chiropractic). Laura Chastain – Optimize You – especially women’s hormones; described as very skilled and experienced. Dr. Shalay (Chicago) – integrative healthcare, helping the body heal itself vs. “band-aid” approaches. Charles – Scenic City Neurotherapy – IV ketamine for: Chronic anxiety and depression PTSD Some applications in joint pain/arthritis (Ed notes his own experience for hip pain). Strong emphasis on root-cause medicine vs. symptom masking. [0:08:25] – Butter Wrappers & “Forever Chemicals” Ed raises a niche but practical topic: chemicals in butter wrappers. Refers to testing reported by Mammovation: Higher concern (more fluorine / “forever chemicals”): Kerrygold Pure Irish Butter Land O’ Lakes salted butter Better / lower concern options: Kirkland (Costco) – lower levels Best butter wrappers listed: Whole Foods Market butter Horizon Kate’s Salted Kirkland Organic Salted Butter Takeaway: Shop with knowledge; packaging/liners can be a hidden health variable. [0:12:50] – Nurse Practitioner Meredith Mason (Brio Functional Medicine) Introduction: Guest: Meredith Mason, NP, founder of Brio Functional Medicine (opened in 2018). Ed recalls having her on roughly seven years ago. COVID & long-COVID context: Meredith had two years of practice before COVID; she values that pre-COVID baseline. Notes a “triad” she sees repeatedly since COVID: Chronic fatigue Mast cell / high-histamine symptoms Digestive complaints / gut issues Clinic intake includes a 20-page questionnaire; many patients answer “When did you last feel well?” with: “2019” “Before I had COVID” “Before COVID vaccination” Meredith’s personal health journey: At ~18–19, she had a mysterious illness with severe throat infection, ER visit, fatigue, and eventual chronic pain and fatigue. This pushed her toward integrative and root-cause medicine. COVID leading to apparent Epstein–Barr reactivation: After an infection in late 2021, she develops: Marked fatigue Mast-cell-type histamine issues Digestive symptoms Suspects Epstein–Barr virus (EBV) reactivation, not just mitochondrial dysfunction. Meredith’s own approach: Used a Kasia Kines‑style nutritional protocol plus antivirals with a Florida physician. Her Early Antigen D normalized, with improved fatigue. EBV & herpesvirus family: Clarifies: Epstein–Barr is a herpesvirus, in the same family as: CMV (cytomegalovirus) HSV-1/HSV-2 Varicella (chickenpox) High-dose lysine known to slow replication of herpes viruses. [0:23:14] – H. pylori, Histamine Intolerance & Post-COVID Gut Changes Meredith’s own mast-cell / histamine journey: Developed severe histamine symptoms post-COVID. Conventional H1 and H2 blockers (Claritin, Zyrtec, Pepcid/Famotidine) did not resolve issues. She also tried quercetin, luteolin, and evaluated genetics (DAO and HNMT) but didn’t find a complete explanation. Turning to the gut: Ordered a GI-MAP functional stool test and found: Citrobacter freundii and Klebsiella pneumoniae – both high histamine‑producing bacteria. Hypothesis: COVID changes the gut microbiome (e.g., lowering beneficial Bifidobacteria), creating an environment for histamine­‑producing species to overgrow. Widespread H. pylori findings: In recent stool tests, >90% of her patients are now positive for H. pylori. H. pylori: Is a mast-cell activator Classically associated with stomach ulcers, but also with pancreatic cancer Meredith notes a personal family loss to pancreatic cancer in someone with prior H. pylori. Testing approaches: Functional medicine: GI-MAP (DNA-based) often picks up H. pylori even when: Breath tests, Endoscopic biopsies, or Traditional antibody tests come back negative. Distinguishes: Blood antibodies – tell you if you’ve ever had H. pylori, not necessarily current infection. Stool antigen/DNA – better for current infection. When to treat: She monitors elastase-1 (pancreatic enzyme output) on stool testing: Low elastase suggests H. pylori may be impairing stomach acid and downstream digestion. Treatment approach: Main tool: Mastic gum (a Mediterranean shrub extract) twice daily. Sometimes bismuth/Pepto‑style support depending on symptoms. Ed notes he often feels better whenever he uses mastic gum and now wants to test himself for H. pylori. Secretory IgA & post-COVID gut immunity: She’s seeing dramatic reductions in secretory IgA (sIgA) on stool results—even in people in their 20s. sIgA = the primary immune antibody at the gut lining. Her working view: COVID appears to suppress gut immune function, making people more vulnerable to pathogens like H. pylori and histamine-producing bacteria. Core goal at Brio: heal leaky gut, rebuild sIgA, and restore gut-driven immunity. Clinic details: Brio Functional Medicine (Lee Highway “wellness corner” next to Nutrition World). Offers in‑person and telemedicine consultations. Contact: briomedicine.com and info@briomedicine.com. [0:35:42] – Dr. Curt Dearing on Blood Pressure & Conventional Medicine Historical BP Targets & Over-Lowering Risks Dr. Curt Dearing outlines four major issues with conventional blood pressure management. Evolving guidelines: 1977 Joint National Committee (JNC): Acceptable up to 160/95; treatment mainly when diastolic ≥105. JNC 5 and 7: 140/90 becomes standard; 130/80 suggested for high-risk (diabetes, CKD). 2017 ACC/AHA: 130/80 becomes diagnostic threshold. Some now push for “optimal” ~110/70. Curt’s view: For older adults, the vascular system changes; some rise in BP is normal and necessary. Aggressively pushing older patients into 110s/60s can be harmful. J-curve phenomenon: As BP is lowered, risk decreases until a threshold, after which lower BP increases risk again. Key data he cites: 2018 Lancet (1+ million patients): No increased mortality at 150/100. American Journal of Hypertension: All-cause mortality increases at ~110/70 range. Practical implication: Very low BP (especially diastolic 100 and root causes can’t be corrected quickly. In those cases, he supports using medication as a temporary band‑aid while working on underlying causes. Risks of certain meds: Example: Amlodipine (calcium channel blocker): Excellent at lowering BP numbers. But may promote calcium deposition in arteries, potentially increasing cardiovascular disease over time. [0:44:53] – Salt Intake, DASH Diet & Heat Risk Conventional advice: “Lower salt to lower blood pressure.” Curt’s critique: DASH diet improved BP, but it involved many variables: Reduced refined carbs Better overall diet quality He argues improved insulin sensitivity and lower inflammation, not sodium restriction alone, drove most benefits. Pure sodium-reduction-only studies typically show: BP improvements of only 1–2 mmHg. Downsides of excessive sodium restriction: Can worsen insulin resistance – the opposite of what hypertensive patients need. In the context of heat: Low salt intake raises risk for heat-related illness and heat stroke. Historical example: 1995 Chicago heat wave – many elderly were salt-restricted. EMS/ER standard: in heat stroke, one of the first interventions is IV sodium chloride. Balanced message: Overdoing salt in single meals can acutely spike BP, but adequate daily sodium, especially in hot weather and with sweating, supports: Blood volume Perfusion Safer cardiovascular function Prefers minimally processed, mineral-rich salts (e.g., certain tested Himalayan salts) over refined table salt. [0:48:50] – Lifestyle & Nutraceutical Support for Blood Pressure Curt notes: 2020 Journal of Human Hypertension: lifestyle changes alone can lower BP up to 15 mmHg. Emphasizes: Diet and carb quality Regular movement Stress reduction Also highlights evidence-supported supplements: Magnesium Omega‑3 fatty acids CoQ10 Others available through Nutrition World. [0:54:14] – Protein & Kidney Function Ed shares a study on protein intake and kidney function: Using eGFR (estimated glomerular filtration rate) over 10 years in 13,124 adults (avg age 64). Finding: higher protein intake was not associated with declining kidney function, even in: Diabetes Hypertension Higher albumin levels. Another study in ~8,500 adults: Higher protein intake was associated with a slightly lower risk of mortality vs. low protein. Takeaway: For most people (including those at some CKD risk), adequate or higher protein does not automatically “wreck kidneys.” Ed reinforces that muscle is the “organ of longevity”, so protein should not be casually restricted out of fear.   The post Radio Show / Podcast – August 23, 2026 first appeared on Vital Health Radio.

  3. Aug 19

    Radio Show / Podcast – August 16, 2026

    Hosts: Ed Jones & Clint Powell A radio show that all about living a healthy life.   Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Informed Health Choices: Surgery, Supplements and Healthy Aging [0:00:00] – Ed’s Background & Show Mission Ed Jones introduces himself, Nutrition World, and his decades in natural health. Mission: build health, vitality, and longevity with lifestyle, nutrition, and supplementation. Ed talks about bowling with his grandkids after double hip replacement. Contrast between “average” vs. “optimal” health as we age. [0:04:18] – “FAD”: Fauci Arrogance Disorder & Medical Arrogance Ed coins “FAD – Fauci Arrogance Disorder” for clinicians who don’t listen or stay curious. Acknowledges many good people in medicine, but critiques a system that can erode humility. [0:05:52] – COVID Era, Trust in Experts, and Censorship Clint’s positive example: Dr. Elias, a doctor who welcomed patient research and questions. Discussion of: Loss of trust in “experts” during COVID. Questions being labeled conspiracy or unpatriotic. Fauci’s messaging vs. private concerns (emails/texts). Censorship and demonetization of alternative viewpoints  Frustration over lack of accountability for restrictive policies and inconsistent rules. [0:07:47] – Dentists Giving Vaccines & Scope Creep Concern about dentists being authorized to give vaccines and proposals to make it permanent. Questions about whether dentists will have depth to handle complex vaccine questions. Analogy to vaccine makers seeking more “gas stations” (points of delivery). [0:17:06] – Nutrition World Health Fair (October 24) / Events Announcement of annual Health Fair: education, samples, vendors, and community. Positioned as a major regional event for learning about natural health.  “Breathe Easy” Mold & Environment Talk (August 25) Upcoming event at the Wellness Corner with Lamar Moose and Jennifer Macklin. Focus on mold in homes/workplaces causing brain fog, fatigue, and low quality of life. Note that some family members get sick from mold while others don’t. Registration via nutritionw.com → Events. LifeWave Patches Consults (August 26) Overview of LifeWave patches (light/meridian-based patches for sleep, energy, pain). Free mini-consultations with Myra at Nutrition World, 10:00am–2:00pm, by signup. [0:21:27] – Upcoming Dr. Wolfson Podcast: PCSK9 Inhibitor Drug Teaser: podcast with cardiologist Dr. Jack Wolfson. Topic: new PCSK9 inhibitor (referred to as Lipa-Indra/Lipaindra) for LDL lowering. Contrast between enthusiasm (e.g., Peter Attia) and Wolfson’s critical stance. [0:21:35] – Microplastics in Brain, Arteries & Sauna Detox Studies show higher microplastic levels in brain tissue than liver/kidney, and presence in arterial plaque. Mention of Brian Johnson’s microplastics testing. Sauna (especially dry/infrared) as a practical way to lower microplastic load: 15–20 minutes several times weekly. Brian Johnson reportedly reduced levels ~70% in 16 weeks. Avoid steam rooms; prefer dry/infrared. [0:25:18] – Home Environment: Air Filtration & Sleep Sanctuary Ed’s “sleep sanctuary”: clean air plus minimized EMF exposure. Air purifiers discussed: Air Doctor: very effective but higher filter costs; quiet operation. Coway Airmega Pro: also well-rated, lower filter costs. [0:28:04] – Buying Supplements on Amazon & Upcoming E‑Commerce Upgrade Warning that many supplements on Amazon (unknown brands/sellers) may be counterfeit or low quality. Advice: only buy when clearly “Sold by [Brand]” or an authorized reseller. Teaser: big online/e-commerce improvement for Nutrition World launching around Labor Day; major investment to enhance customer experience. [0:29:45] – “Good Is the Enemy of Great” & Business Evolution Ed references “good is the enemy of great” (Good to Great). Examples like QVC and print newspapers as businesses that didn’t adapt. Message to staff: keep evolving and innovating, not coasting. [0:34:23] – Meniscus Surgery vs. Placebo: No Better Long-Term Outcomes Review of a large trial on arthroscopic partial meniscectomy for chronic meniscus tears: Real surgery vs. sham surgery (incisions + anesthesia but no meniscus removal). No better results in pain/function; more osteoarthritis and repeat surgeries in the real-surgery group. Alternatives: strength training, weight loss, pool walking, cycling, balance work, and addressing oxalates and diet. [0:38:05] – Moderna mRNA Flu Vaccine Concerns Discussion of Moderna’s new mRNA seasonal flu shot for adults 50+. Concern that label notes no testing yet on: Cancer-causing potential (carcinogenicity). DNA damage (genotoxicity). Encouragement for cautious, informed decisions. [0:39:27] – Big Corporations Buying Supplement Brands & Quality Standards Procter & Gamble’s purchase of Thorne for ~$3.8 billion as an example of consolidation. Potential positives: more funding for serious research. Risks: Focus on quarterly earnings and cost-cutting. Possible decline in raw-material quality and testing. Ed reaffirms Nutrition World’s commitment to strict quality screening and dropping brands that slip—including in pet products. [0:44:16] – Bladder Health & Saw Palmetto Nearly 4 in 10 postmenopausal women have bladder problems. New data suggest saw palmetto, long used for men’s prostate health, can also help strengthen bladder function in women. Again framed via “risk vs. benefit”—a gentle option worth considering. [0:45:47] – Cadmium in Cocoa: Safer Chocolate Choices Cadmium highlighted as a toxic heavy metal similar to lead. Test results (as reported by Ed): Safer/lower cadmium: Ghirardelli 100% cacao, Good & Gather cocoa, Navitas. High cadmium: Whole Foods 365 cocoa (too high for children), Anthony’s Organic Cocoa Powder (flagged as very high, even for adults). Nutrition World has removed many chocolate products that don’t pass heavy-metal checks. [0:51:08] – Hemp House Closures / Hemp Law Changes in Tennessee Update on Dwayne from Hemp House: Forced to close three locations after law changes affecting hemp/THC flower. Revenue down well over 50%. Likely to pivot into a new, fitness-related venture. [0:52:27]– Large Colonoscopy Study: More Diagnoses, Not Fewer Deaths European study of ~84,000 people (55–64) comparing invited-to-colonoscopy vs. usual care. Rough findings: More colorectal cancers detected in the colonoscopy-invited group. Colorectal cancer death rates and all-cause mortality essentially the same between groups; difference not statistically significant. Interpretation: colonoscopies find more cancer but, in this study, did not clearly reduce deaths. [0:56:13] – Saffron for Mood in Women 50–70 12‑week trial on saffron in women aged 50–70: Significant reduction in depressive symptoms; response rate ~48% vs. 25% on placebo. Improvements in wellbeing and anxiety as well. Framed as a low-risk option for mild to moderate mood issues (serious cases may still need conventional care).   The post Radio Show / Podcast – August 16, 2026 first appeared on Vital Health Radio.

  4. Aug 10

    Radio Show / Podcast – August 9, 2026

    Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Beyond Cholesterol: The Heart Health Markers That Matter [0:00:00] – Intro: Lettuce Contamination, Social Media & Local Business Impact Discussion of “fear of lettuce,” limited to 15 states (not Tennessee) How social media amplifies food scares Local “Build a Salad” restaurant going out of business and timing around lettuce scare [0:04:39] – Back-to-School Immune Support: Oral Probiotics & Iodine Nasal Spray Back-to-school season and rise in colds/sicknesses Oral probiotics for kids: oral microbiome, throat/sinus benefits Iodine nasal spray for parents and teachers: safety, use during school/gym, personal routines of Ed and Clint [0:08:04] – Supplement Industry & Big Pharma Buyouts Thorne bought by Procter & Gamble for $3.8B History of pharma mocking “granola/hippie” supplement culture, now buying brands Many acquired supplement brands failing under pharma ownership Difference between pharma customers and nutraceutical users (education, mindset) Nutrition World’s preference for privately owned brands [0:14:00] – Life Lessons from Flying & Racing: Doing the Hard but Right Thing Ed’s story: practicing engine-out landings, re-learning best glide speed Insight: sometimes you must “point the nose down” (do the counterintuitive hard thing) to survive Clint’s race-car analogy: “you go where you look” – look down the track, not at the wall [0:18:01] – Food Label Claims: Olive Oil vs. Avocado Oil Products UC Davis testing of products “made with olive oil” – most passed authenticity tests Avocado-oil-labeled products often failing purity tests Takeaway: be more skeptical of “made with avocado oil” claims [0:18:31] – Prostate Cancer & “Treating the Terrain,” Not Just the Tumor Dr. Gio (prostate-focused naturopath): focus on the ground cancer grows in Historical context from Stephen Paget’s work on tumor “soil and seed” Lifestyle “soil-building” recommendations: Resistance training, walking 150 minutes/week Waist circumference half your height Sleep, stress reduction, nutraceuticals, nutrient-dense diet [0:21:58] – Multivitamins, Carotid Stenosis & Functional Benefits COSMOS study: Centrum multivitamin and patients with carotid narrowing Reported improvements in physical function (walking, climbing stairs) and symptoms (shortness of breath, fatigue) Ed’s extrapolation: better-designed multis (True Grace, Life Extension, etc.) likely offer even more benefit [0:22:30] – Post-Infectious Cough: Honey + Instant Coffee vs. Prednisone Double-blind RCT comparing: Honey + instant coffee paste Prednisone Guaifenesin Honey + instant coffee dramatically outperformed prednisone in reducing persistent cough frequency Discussion of guaifenesin’s role, safety, and its regulatory history in health food vs. pharmacy channels [0:30:12] – Prednisone, COVID & Anxiety: Personal Case Story Guest Dr. Curt Dearing shares: Followed COVID protocol including prednisone Developed severe, prolonged anxiety afterward (twice) Realization that prednisone triggered it Ed’s summary of prednisone side effects: bone loss, cataracts, muscle wasting, weight gain; okay short term, risky long term [0:33:30] – Cardiovascular Disease, Statins, & New Drug Lifendra (PCSK9 Inhibitor Pill) CV disease framed as leading cause of death for most people Introduction of Lifendra (oral PCSK9 inhibitor, from Merck) as “breakthrough” LDL-lowering drug Comparison with Repatha (injectable PCSK9 inhibitor) Curt’s key points: Lifendra lowers LDL but does not show reduction in cardiovascular death, heart attack, or stroke (per Merck’s own wording so far) Repatha’s trial data: minimal impact on non-fatal events; no reduction in CV deaths vs. placebo Very high cost (~$300+/month out of pocket; heavy insurance burden) Critique of LDL obsession in cardiology Need to ask: Why is the cardiovascular system inflamed and oxidized? Ed & Curt’s “terrain” model: Bad inputs: ultra-processed food, toxins, poor sleep, chronic stress, lack of sun/movement Missing inputs: nutrient-dense foods, minerals, omega-3s, organ meats, sunlight, sleep, movement Example of amlodipine: lowers BP numbers but may increase arterial calcification (calcium channel blocker) For people unwilling to change lifestyle, drugs may offer marginal benefit—but not true health [0:41:05] – Curt’s Book & Lab Markers That Matter More Than LDL-C Curt’s book: “Beyond Cholesterol: The Ultimate Guide to Testing and Supplements for Heart Health” Emphasis on better markers: ApoB, LDL particle size/number, calcium score, etc. Book’s Amazon performance briefly noted (new release bestseller in its category) [0:44:32] – Alternatives to Statins & PCSK9s: Bergamot & Lifestyle Curt’s hierarchy: Lifestyle (diet, exercise, stress, sleep) Targeted supplements like bergamot (citrus extract): lowers harmful particles such as ApoB and supports “good” LDL function Only then consider pharmaceuticals, and very selectively Skepticism about recommending Lifendra at all; strong bias toward non-drug approaches [0:45:28] – Dr. Wolfson, Mold, and Cardiovascular Terrain Ed & Curt’s respect for Dr. Jack Wolfson, “The Natural Heart Doctor” Mention of mold as a major, under-recognized driver of cardiovascular disease Reference to Dr. Wolfson’s educational resources and upcoming podcast plans [0:48:04] – Key Takeaways on Lifendra & Heart Prevention Strategy Lifendra will not fix: seed oils, glyphosate exposure, mold, bad sleep, chronic stress Terrain-building priorities: Real food, omega-3s, sunlight Toxin reduction Mitochondrial support Foundational supplements Contrast: drugs = band-aids with side effects; nutraceuticals = “side benefits” when used correctly [0:52:28] – Wrap-Up Ed mentions Sprouts selling lab-grown meat and his strong opposition Update on Oura Ring: now tracking nighttime blood pressure and importance of BP dipping Listener story: young man post–heart surgery credits Nutrition World’s education and support with changing his life Final thanks to Dr. Dearing and closing outro   The post Radio Show / Podcast – August 9, 2026 first appeared on Vital Health Radio.

  5. Aug 2

    Radio Show / Podcast – August 2, 2026

    Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com   Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com   Production of: Whitfield Media Group www.vitalhealthradio.com Title: The Importance of Bloodwork and Tips for Improving your Numbers [0:00:00] – Intro, Episode Preview & Themes Ed previews today’s topics: A recent podcast appearance with Clint featuring Rich Hernandez. Cutting boards and microplastics. A “great story” on psilocybin and Alzheimer’s. What happens to glyphosate in forest fires. Teaser for guest Marlene from Be Well Labs (second segment) to discuss advanced blood work. [0:02:31] – Rich Hernandez, Push-Up Challenges & Discipline vs. Motivation Story of Rich Hernandez (Do Hard Things 365): 13,000 push-ups from sunrise to sunset in one day (no knees). ~373,000 push-ups in one year. Attempting push-up world records and touring gyms/CrossFit boxes. Discussion of discipline vs. motivation: Motivation “comes and goes like the weather”; discipline is what actually changes lives. Daily commitment to “do hard things,” inspired also by David Goggins mindset. Ed’s personal example: waking up ~2:30 a.m. and going to the gym even when feeling bad; he’s “wired” not to choose the easy path. Clint’s point: everyone has habits; disciplined people are just intentional about them. [0:06:23] – Health Fair & Safer Tanning (Chocolate Sun) Ed promotes the Nutrition World Health Fair on October 24: Many reps, free samples, and lectures; organized by Cady Personal story: spray tanning for a Chattanooga fitness competition: Conventional spray tans contain endocrine-disrupting chemicals and can darken freckles/sun damage. Introduction of Chocolate Sun: A natural sunless tanner sold at Nutrition World for ~6 years. Ingredients are extremely clean (“so pure you could eat the ingredients”). Gradual, natural-looking tan over ~5 days. Smells pleasant (e.g., Sweet Orange), unlike typical sunless tanners. [0:08:51] – Ed’s E‑Books & Using AI as a Health Coach Ed lists his 6 e‑books (free at theholisticnavigator.com): Sleep Oxalates “Are You Sick and Tired of Being Sick and Tired?” The Core Four (foundational supplements) Immune system How to Use AI for Health and Fitness (recently updated) Ed’s fitness transformation: Used AI as a primary coach plus a human coach. From 14% body fat to 8.3% from Jan 2 to July 11. AI provided accountability and constant feedback. [0:10:45] – Good Fats vs. Bad Fats Ed addresses a frequently asked question: “What’s a good fat and a bad fat?” Bad fats (especially seed oils): Canola, soybean, peanut, corn, safflower, grapeseed, cottonseed oil Margarine, hydrogenated oils Common in processed foods and especially salad dressings. Seed oils damage mitochondrial function and take ~4 years to clear. Good fats: Butter (preferably organic) Tallow (beef fat) Ghee (though Ed doesn’t love the taste) Coconut milk/oil Avocado oil (brand quality matters; oxidation issues) Olive oil (Ed especially trusts Life Extension brand) Fish oil (must be high quality) Eggs (Nutrition World sells high-quality eggs) Emphasis: mainstream cardiology may differ, but integrative/functional practitioners focus more on overall markers and inflammation than just cholesterol. [0:15:48] – Segment 2: Intro of Marlene & Framing Advanced Blood Work Ed’s analogy: Just as you routinely check your financial accounts to prepare for retirement, you must regularly check your “health account” via comprehensive blood work. Standard physical lab panels are limited for prevention & optimization. Be Well Labs: Convenient walk-in clinic on Lee Highway. Quick turnaround (2–3 days) for lab results. Options for consultations to interpret and build an optimization plan. [0:18:02] – “Body Blueprint” Panel: What It Is & Why It Matters Marlene’s story: recent walk-in cases where lab work revealed serious issues requiring immediate hospital evaluation. Introduction of the “Body Blueprint” package: Designed as a comprehensive wellness check: Blood testing Lab analysis Urinalysis Body composition Vital signs Focus on optimization, not just diagnosing disease. Opportunity to review supplement regimens and lifestyle alignment with lab data. Pricing & value: Regularly $500, currently $275. Can be used like a yearly “wellness physical”. Clint notes it works well as a gift [0:20:25] – Cardiovascular Risk Markers & Limits of Standard Physicals Ed on cardiovascular disease: Major risk for most people is heart attack, stroke, and plaque. Traditional physicals usually check only a few markers. Key advanced markers he values: ApoB Lp(a) Fibrinogen Homocysteine And others (Ed notes ~12 reasons for plaque formation, while standard care typically checks ~3). Observations from those using Be Well’s big panel: ~70% of people have significant issues that need attention. Only ~30% look “pretty darn good.” Ed reiterates: this kind of testing won’t usually be covered or ordered under insurance-driven models; a cash system is needed for real prevention. [0:22:06] – Beyond Labs: IV Therapy, Primary Care Support & “Multi-Service” Clinic Clint emphasizes how the Body Blueprint introduces clients to Be Well’s broader services: IV therapy (e.g., Tri-Immun(e), anti-inflammatory/Toradol) Potential primary care support from Chris Lazu, PA. Marlene: Clinic growth allowed them to expand services after moving off-site from Nutrition World. Team includes: Chris Lazu, PA Donna Duff, NP (running IV clinic) Medical background + lifestyle/functional focus. Example case: older man with respiratory issues Received IV therapy plus a back-up prescription from Chris, with the option not to use it if IV resolved symptoms. Ed and Clint highlight this integrated, flexible care. [0:24:41] – Ed’s “Core Four” and Measurable Results on Labs Ed revisits his Core Four supplement concept: Claims 90% of “average or subclinical” individuals will see positive changes in 8–12 weeks if they repeated blood work. Reinforces that this kind of improvement is visible on lab markers. Discussion of concierge medicine: Often better at including broader lab panels. But typical insurance-based care is constrained. Be Well Labs: Accepts HSA cards. Offers discounting and even installment payments when needed. [0:26:54] – Continuous Glucose Monitors (CGMs) & Blood Sugar Awareness Be Well has placed ~150+ continuous glucose monitors: 15-day wear; results via an app on the phone. No appointment needed; nurses are available to apply them. Website: beginwithlabs.com (also linked with bewellforever.org and alternative domains like startwithlabs.com). Uses & benefits: First 15 days: observe food-only effects. Second 15 days (for those who continue): add exercise, stress, sleep variables. Very individual responses, even between spouses eating identical meals. Ed’s example: Using a CGM, he discovered sweet basil chicken massaman (a long-time favorite) spiked his blood sugar from ~89 to 191, likely due to sugary sauce. Clint wants to try CGM while eating “normal” for a few days to see patterns. Weight loss & longevity: Every 70-point spike is associated with fat gain and inflammation. Longevity goal: slow rise and quick fall of blood sugar curves. [0:30:27] – Back-to-School Sports Physicals & Vitamin D Testing Be Well offering sports physicals with vitamin D screening: Dates mentioned: Fri–Sat, August 14–15. Sports physical: $30 Vitamin D test: reduced to $25 (family can share the discount). Observations: Even active, outdoor teens (e.g., soccer players) often have very low vitamin D. Vitamin D importance: Ed reiterates vitamin D is more like a hormone than a vitamin. Strongly believes higher vitamin D levels could have saved lives during COVID (critical of government silence on this). [0:40:00] –  Microplastics & Everyday Exposure Shift into cutting boards & microplastics: Study: cutting carrots on plastic cutting boards can release: Up to 15 microplastic particles per cut ~50 grams per year, equated to 10 plastic credit cards worth of plastic ingestion. Another study: analysis of clots and plaques in bypass/carotid patients showed significant microplastics in all 68 cases examined. Ed’s practical “baby steps” to reduce microplastic exposure: Switch red plastic cups and utensils to bamboo versions. Avoid heating food in plastic containers (oven or microwave). At restaurants, move hot food onto a paper plate before placing in plastic clamshells. Be cautious with water bottles: Don’t drink from those left in hot cars (plastic leaching). Much of the problem is from the cap area; wipe before drinking. Prefer pouring into glass when feasible. [0:44:11] – Sauna Use, Detox & Dementia Risk Clint describes using a dry infrared sauna ~3x/week. They discuss: Typical temperatures for traditional saunas (150–195°F) vs. infrared (120–150°F). Ed’s simple rule of thumb: once sweat is visibly rolling for ~20 minutes, you’re getting detox benefit. Ed’s detox tips: Saunas mobilize toxins from tissues to the liver and skin. To avoid reabsorption: Always wipe sweat off with a dry towel during/after. Or shower quickly after. Consider TUDCA to support bile flow and internal drainage before sauna. Marlene cites research: Regular sauna use (3x/week) associated with approximately 67% reduced dementia risk. [0:48:48] – Glyphosate, Wildfires & Air Filtration at Home Topic: What happens to glyphosate when forests burn? Smoke from wildfires can travel thousands of miles. Concern: forests treated with glyphosate may release: Glyphosate itself Breakdown products like AMPA Other combustion byproducts All of which

  6. Jul 26

    Radio Show / Podcast – July 26, 2026

    Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com  Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com   Production of: Whitfield Media Group www.vitalhealthradio.com Title: Oral Peptides for Appetite & Weight Loss, What Your Phase Angle Means for Your Cellular Health [0:00:00] Intro, Events Tease of the episode’s themes: Segment 2: peptides and weight loss. Segment 3: phase angle and cellular health. Lung Coach event at Nutrition World – August 22 Mobile screening for early lung cancer detection. Emphasis that stage 1–2 lung cancer is often curable, stage 4 is not. Calcium score used to estimate plaque burden in arteries. Ed notes ~12 reasons for plaque formation, while most physicians focus on ~3. Mentions Dr. Kurt Dearing’s book “Beyond Cholesterol”, covering broader causes of plaque. Financial health talk – August 22 (~11 AM) Michael E, financial planner, giving a free lecture on financial stability. Ed’s point: two major life disruptors are declining health and declining finances, and they influence each other. Health Fair – October 24 Described as possibly the biggest health fair in the region. Features reps, free samples, circus‑like but “happy” atmosphere. [0:04:10] Restaurant Talk Light banter about Ed being a restaurant connoisseur and creature of habit. Restaurant recommendations via Ed’s employee Fallon: Second Amendment / Second American (downtown). Hello Monty (special but reasonably priced menu). Ed’s oxalate/joint pain story: Eating Purely Elizabeth cereal (high in oxalates: chia and other ingredients) triggered severe return of joint pain Discussion that some “healthy” foods can be nutritious but not healthy for everyone, especially for those sensitive to oxalates. Ed references his free oxalate ebook at theholisticnavigator.com and believes oxalates contributed to: His double hip replacement. Feeling old from age 50–65. Mentions OxyGuard supplement (recently restocked) and using 4 capsules/day to help clear excess oxalates (not as a license to keep eating high‑oxalate foods). Quick shout‑out to local farmers from Virginia End Farm selling at Nutrition World on Wednesdays (12–4), and that they’ve listened to every show. [0:8:55] Tease: Phase Angle & Seca Machine Ed previews Dr. Kurt Dearing’s later segment on phase angle: A single number reflecting resilience and proximity to optimal health.. Mention of Be Well Labs / BeginwithLabs.com – Body Blueprint: Advanced lab panel: 50+ predictive health indicators. Pitch: more than a standard physical, actionable results. Price example: $275 vs typical $500, highlighting savings. [0:13:35] Segment Intro: Peptides & Weight Loss Framing: Peptides as one of the hottest trends in 47 years of Ed’s experience. Shift from grey‑market injectables to safe, effective oral peptide powders. Ed has seen impressive feedback on an oral peptide powder for weight loss in early customers. [0:13:47] What Are Peptides? Protein basics: Proteins are long chains of amino acids essential for structure, function, and regulation. Peptide defined: A shorter chain of amino acids broken off from a larger protein. Lego analogy: Individual Legos = amino acids. Tall tower of Legos = full protein. Kid knocks tower over; a small intact stack (~8 Legos) that falls off = peptide. Each peptide has a “fingerprint” determined by: Length (how many amino acids/Legos). Sequence (order: e.g., red–red–blue–blue vs red–blue–red–blue). Processing (how it was broken off or created). Clarified: peptides are not primarily for fixing protein deficiency, but more for targeted signaling effects in the body. [0:20:52] Yeast‑Derived Oral Peptide for Metabolism & Drug Comparisons Endogenous peptides: made naturally inside the body. Exogenous peptides: introduced from outside (drug injections, supplements). Ozempic / GLP‑1 drugs: Yes, Ozempic is a peptide. These drugs are lab‑made peptides made to mimic natural body peptides. Peptides are not synthetic drugs in concept; they are peptide structures the body uses, though drugs are engineered. Focus on Ancient Nutrition “Active Peptide for Metabolism”: Contains a yeast peptide derived from Saccharomyces cerevisiae (brewer’s yeast), broken from a larger yeast protein. Mechanism & effects: Influences hunger and satiety signaling: Increases leptin (satiety hormone). Decreases ghrelin (hunger hormone). Reported benefits: Reduced hunger and cravings (including boredom eating). Weight loss primarily from fat mass, not muscle mass. Comparison with GLP‑1 injections (semaglutide, etc.): Injections often cause muscle loss (e.g., “Ozempic face,” loss of facial muscle/fat). Yeast peptide research shows fat‑centric weight loss. Clinical results quoted: After 2 months, average daily caloric intake decreased by ~600 calories. Leads to meaningful weight loss, depending on baseline intake and muscle mass. [0:24:25] Dosing, Timing, Stacking & Safety Considerations How to take it: Once daily, typically in the morning to curb cravings throughout the day. Users report: easier recognition of fullness during meals. Stacking with cortisol peptide product: Ancient Nutrition also has a cortisol‑active peptide capsule for stress support. Same amount of yeast peptide per serving; research supports doubling the yeast peptide dose, so: You can use the metabolism powder + cortisol peptide together. Stress, cortisol, and weight: Chronic stress and high cortisol promote fat gain. Stacking stress support + appetite control may help body composition. Onset of effect: Reagan reports she personally noticed benefits around 2 weeks (quicker than many supplements that take 60–90 days). Cost & practicality: Approx cost around $50 for 30 days. Positioned as a cost‑effective alternative or complement to expensive injections. Side effects vs injectables: Reagan’s hospital experience with GLP‑1 side effects (e.g., gastroparesis, impaired gastric motility, some requiring tube feeds or IV nutrition). Oral yeast peptide described as gentler, working with natural processes, not “forcing” the system. [0:30:09] Yeast Source, Candida Concerns & Usage Notes Yeast strain: Saccharomyces cerevisiae (not S. boulardii, and not pathogenic/candida). Clarifications: Will not cause yeast infections. Will not feed candida overgrowth. Taste & preparation: Chocolate flavor described as surprisingly good, even for those picky about chocolate. Temperature-sensitive: Must be mixed with cool liquid (NOT hot coffee/tea or hot beverages). Leaving it in high heat (e.g., hot car) can degrade activity. [0:36:03] Segment Intro: Phase Angle & Seca Scan with Dr. Kurt Dearing Discussion of: Seca medical‑grade bioelectrical impedance analysis (BIA) machine (~$12,000). It’s commonly in hospitals/clinics, but rarely publicly accessible; Nutrition World and Be Well Labs both have one. Dr. Dearing’s consult package: Includes consult + Seca scan + follow‑up visit + follow‑up Seca scan (~$195, promo if listeners mention the show). [0:37:35] What Is Phase Angle? (Deep Dive into Measurement & Meaning) What the Seca scan measures: Total body fat and visceral fat. Muscle mass (overall and by body segment). Phase angle (key focus). Phase angle basics: BIA sends low‑level alternating electrical currents through the body. The phase shift (time/angle difference) between current and voltage is measured. That phase shift = phase angle. Higher phase angle → healthier cell membranes, better cellular integrity, more muscle mass, better hydration. Lower phase angle → often malnutrition, chronic disease, frailty; can be used in dialysis, cancer patients, etc., to predict outcomes. Used as a longevity biomarker: Akin to an “EKG of your cells”. Can function as an early indicator for overall health trajectory, barring accidents Dr. Dearing’s personal story: First scan categorized him as “bronze” on Seca’s scale: Levels: None → Bronze → Silver → Gold → Platinum. Motivated him to increase strength training and eating healthy. Subsequent scan: improved from bronze → gold. Ed’s anecdote: Friend and gym member Fred now tests as platinum, after sustained gym and nutrition efforts. Phase angle as a guide: If results are poor, that’s a signal to upgrade the plan (diet, exercise, supplements). If phase angle improves (e.g., 4 → 5), it proves the plan is working, beyond just “feeling” better. [0:43:47] How to Improve Phase Angle (Practical Protocols) Key drivers and interventions: 1. Strength Training & Exercise Primary recommendation: resistance/strength training to build muscle mass. 2. Adequate Protein Ed’s guideline: ~1 gram of protein per pound of body weight (men; women can often target ~¾ g per pound). Protein shakes often needed to hit targets. 3. Hydration & Electrolytes Proper cellular hydration improves phase angle. Maintain consistent fluid intake and electrolyte balance (sodium, potassium, magnesium). Avoid excessive diuretics/water pills. Dehydration causes phase angle to drop sharply. 4. Inflammation Control Systemic inflammation lowers phase angle and contributes to chronic disease. Tools: Anti‑inflammatory diet (Mediterranean‑style, high in omega‑3s). Omega‑3 fatty acids. Curcumin. Vitamin D optimization. Also includes sleep quality and stress management. 5. Foundational “Core Four” Supplements (Nutrition World concept) Covering: magnesium, zinc, vitamin D, B vitamins, etc., as baseline. 6. Targeted Add‑ons Creatine (supports muscle and cell energy). HMB (beta‑hydroxy beta‑methylbutyrate) – often paired with creatine. CoQ10 (mitochondrial and cellular energy). Phosphatidylc

  7. Jul 20

    Radio Show / Podcast – July 19, 2026

    Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthier life Presented by: Nutrition World www.nutritionw.com  Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio. Title: How Gut Health, Sleep and Testosterone Affect Fitness and Longevity [0:00:00] Show Open, AI & fitness transformation Ed details using AI to train for the Chattanooga fitness competition: Dropped from 14% to 8.3% body fat (Jan 2 to July 11). Very low‑carb diet (50–60 g/day) and gym 6 days/week. Wrote a book on using AI to get healthy and fit, with structured steps and frequent photo review for accountability. [0:06:05] Lung cancer screening & calcium scoring Ed promotes the “Lung Coach” service offered at Nutrition World every 3 months. Two recent cases of asymptomatic women diagnosed with lung cancer at early, more curable stages. Explanation of calcium scoring: Measures hard plaque in arteries. Often not predicted well by cholesterol numbers. Anecdotes of people with high cholesterol but zero plaque and vice versa. [0:08:01] Gut health event & Dr. O’Hhira’s probiotic Announcement of a gut consultation day – August 23 at Nutrition World with a rep from Dr. O’Hara’s. Description of Dr. O’Hara’s probiotic: 7‑year fermentation in vats. Fed with organic foods and exposed to classical music (e.g., Beethoven). Event format: ~15‑minute in‑store consultations for issues like heartburn, constipation, diarrhea. [0:10:26] Sunday lunch ritual, Panera tomato soup & ingredient comparison Ed shares his Sunday lunch routine at Panera: Brings his own organic turkey slices and Life Extension olive oil for a cleaner meal. Raves about Panera’s tomato soup ingredients: tomatoes, cream, onions, butter, salt, olive oil. Compares Panera’s soup to Campbell’s: Campbell’s: tomato purée, wheat flour, sugar, ascorbic acid, ~90 calories with little “substance.” Emphasis on clean ingredients and adequate calories for a satisfying meal. [0:15:19] Cyclospora outbreaks & contaminated produce Discussion of Cyclospora–related diarrheal illness. Foods frequently implicated (per NIH): Raspberries, basil, cilantro, green onions, snow peas Lettuce and salad mixes (including references to Taco Bell lettuce in past outbreaks). Emotional story about a client whose daughter died from lettuce contaminated with Cyclospora. Mention of a 2023 Parasitology Journal animal study: Curcumin reduced stool burden of Cyclospora. Ed underscores building a strong microbiome as a line of defense. [0:18:06] Local organic farmer market at Nutrition World & EMFs/mold interview Announcement: local organic farmer + spouse at Nutrition World every Wednesday 11–3 during growing season. Ed highlights a recent video/podcast with BodyBio (accessible via Nutrition World app or YouTube): Guest with MS at 17 and another with a heart attack at 35. Discussion about mold, EMFs (electromagnetic fields), and environmental health. Ed argues EMFs are a real issue despite some public skepticism [0:20:03] Natural heartburn remedy & Enzymedica Ed asks Clint for feedback on the heartburn remedy he gave him. Clint reports it worked within ~5 minutes, used twice about 8–9 hours apart. Product: a liquid from Enzymedica, aimed at strengthening the esophagus and easing heartburn. [0:20:35] Financial fitness workshop  Ed promotes a free financial fitness lecture with Michael E., a personal finance coach: August 22, 10:00–11:30 AM, sign‑up via nutritionw.com. Emphasis: hard to enjoy life if health and finances are in chaos. [0:21:36] Ed’s bucket list: 70 airports for 70th birthday Ed reveals a unique bucket‑list goal: Visit 70 airports in 3 days (Fri–Sun) to celebrate turning 70. Inspired by someone who did 70 airports in 1 day. Jokes about traveling with a “buttload of turkey” from Nutrition World to avoid airport junk food. [0:23:15] Bodybuilding goals, leg size & AI critique Ed discusses plans for next year’s contest and possibly competing in masters bodybuilding. Asked AI whether he’s ready for that class based on his photos: AI said no; legs too small, needs to bulk to 186–188 lbs, then cut to ~178 to be competitive. Shares weight status: 173 lbs at contest, 176.5 lbs that morning; gaining ~11 lean pounds is challenging with a fast metabolism. [0:24:23] Rapamycin, canker sores & side effects Ed explains his love for rapamycin as an anti‑aging drug: Animal studies show ~12% lifespan extension even when started later in life. Notes the main downside for him: severe recurrent canker sores (about every third week). Currently speaking with lidocaine on a large mouth sore, causing some slurr   The post Radio Show / Podcast – July 19, 2026 first appeared on Vital Health Radio.

  8. Jul 14

    Radio Show / Podcast – July 12, 2026

    Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: All about Spike Proteins with Dr. Glenn, Beyond Cholesterol & Better Heart Testing with Dr. Dearing [0:00:00] – Intro: Brian Johnson, Longevity & Oxalates + Farmers Market Light banter about: Ed coining the term “peak span” and using it in interviews. Ed’s social media success (8.3 million views in 90 days). Joking about Ed doing a shirtless video and his bodybuilding competition and carb loading. Ed talks about Brian Johnson (longevity guru who spends ~$2M/year trying to live to 120): Johnson recently announced an autoimmune condition where his stomach is “eating its own stomach.” Ed admires his data and “Blueprint” protocol but believes two key factors in Johnson’s regimen contributed to this issue. Ed teases that one factor is excess oxalate-rich foods; the other factor is left as a teaser for Ed’s social media video. Ed announces a weekly farmers market at Nutrition World: Every Wednesday, inside the store, morning to mid-afternoon. Run by a young family with clean farming practices and minimal chemicals. Nutrition World does not profit from it; framed as a service to the community and support for small farmers. [0:05:04] – Upcoming Guests, Ed’s E‑Books & Podcasts Ed previews two interviews for this episode: Dr. Glenn – testing and managing spike proteins. Dr. Curt Dearing – discussing his new book “Beyond Cholesterol” and non-traditional views on cardiovascular risk. Ed’s e‑books: Six e‑books available on theholisticnavigator.com, including: Quality sleep Oxalates and pain “Are You Sick and Tired?” (diet & overall health) Oral health Immune system “Core Four” foundational supplements Podcasts: Ed mentions his Holistic Navigator podcast Clint promotes Nooga Podcasts (noogapodcasts.com) – a network of 20+ podcasts. [0:09:26] – Interview with Dr. Glenn: What Are Spike Proteins & Why They Matter Dr. Glenn defines spike proteins: Discovered in the 1960s, normally part of viruses from nature. Our immune system usually recognizes and dissolves natural spike proteins. For COVID-era, lab-made spike proteins: They are not recognized properly by the body. They can persist and are not efficiently eliminated. Mechanism (simplified): Spike proteins interact with ACE2 receptors (“locks” on the cell door). They unlock and open the cell doors, enter the cells, and damage/destroy cells from the inside. Clint notes he never heard the term “spike protein” before COVID; Dr. Glenn explains: Previously, they weren’t an issue because the body just handled them. This is the first time in history we’ve dealt with lab-made spike proteins at scale. Dr. Glenn stresses this is not simply vaccinated vs. unvaccinated: mRNA vaccines were designed to produce spike proteins. But unvaccinated people with bad cases of COVID can also carry very high spike levels. His personal story: Got severe COVID in Jan 2020, pre-official naming: 2 weeks very ill on couch/bed. 3 months to feel “recovered,” but that was just the start of long-term issues. Over the next 3+ years, progressive cellular damage accumulated, leading to a broad set of symptoms. Dr. Glenn’s symptoms when spikes were very high: Whites of eyes turned gray, with burning eyes all day (constant eye drops). Tinnitus (ringing in ears). Cyclical rashes under armpits. Burning nerves in quads; needed leg massage devices nightly to sleep. Gout attacks (kidneys not handling uric acid well). Venous congestion in lower left leg. Severe fatigue, getting sick frequently despite doing everything “right.” Developed endocarditis (inflammation of heart and valves); resting heart rate jumped from 55–60 to 80–105. Subtle Bell’s palsy–type weakness on left side of face and brain symptoms. Laboratory findings: Test: SARS‑CoV‑2 spike protein antibody test (semi-quantitative). Thresholds: 1000: likely too high, potential cell damage. 5000: “a whole other level of danger.” His highest result: 11,694 (measured around Oct 28, 2023). Progress over four tests: 11,694 → 11,087 → ~9,950 → 8,905 (as of June 30, current year). Many symptoms have significantly improved, though: Heart rate better but not back to baseline. Tinnitus persists. Spike level is still high, so work remains. Symptoms can vary dramatically from person to person: Because spikes can enter different “doors” (cells/tissues) in different bodies. One person’s profile may be mostly neurological; another’s cardiovascular, etc. Dr. Glenn’s clinic policy: He will not work with someone on issues like hormones, gut, or cognitive problems without a spike antibody test, because: Otherwise they may be “paddling upstream” against ongoing spike-related damage. Observation: Many patients say: “My doctor says my bloodwork is fine,” yet they feel terrible. Conventional doctors rarely order spike protein antibody tests [0:23:01] – Managing High Spike Proteins: Testing, Risk & Protocol Who Should Test & How: Ed notes frequent COVID infections (he’s had it six times) and that many people have unexplained symptoms. Both Ed and Dr. Glenn suggest: Spike antibody testing should be considered for anyone with mysterious chronic symptoms, regardless of age or vaccination status. Testing can be done through labs like Be Well Labs (which Nutrition World works with) or other local options. Reference values: 0.08 means essentially no exposure to COVID. Out of ~130 tests Dr. Glenn has reviewed, only one person was 0.08. Dr. Glenn cites data from cases where high spike levels were associated with death: ~49% of these involved sudden heart attacks. ~17% liver failure. ~11% respiratory failure. ~7% multiple organ failure. Core Supplement Protocol for Spike Detox: “Ultimate Spike Detox”: Nattokinase – primary for dissolving spike proteins. Bromelain – helps with clotting issues linked to spikes. Dandelion, turmeric, and other supportive nutrients. Must be taken 1 hour before meals or 2 hours after, so enzymes aren’t “used up” digesting food. Additional supplements Dr. Glenn uses personally: Ultra NAC (enhanced NAC): Targets liver function, immune support, and mitochondria together; he feels plain NAC alone is less comprehensive. Healthy Heart: For heart muscle contraction/relaxation and reducing cardiac stress. Mind Lift: For brain function and facial nerve support (Bell’s palsy‑like symptoms). D‑ribose, Hawthorn, Hibiscus: Additional cardiovascular support to improve energy production and heart resilience. Lifestyle & Detox Strategies approaches Dr. Glenn recommends: Epsom salt baths. Saunas and steam rooms (he has a steam room at home). Exercise and perspiration. Rebounding (mini‑trampoline). Dry skin brushing. Castor oil packs over the liver. All aimed at: Supporting detoxification pathways. Improving circulation and lymphatic flow. [0:32:01] – Interview with Dr. Curt Dearing: Beyond Cholesterol & Better Heart Testing Dr. Curt Dearing (the “Green Pharmacist”) appears regularly on the show and now has a new book: Title: Beyond Cholesterol: The Ultimate Cardiovascular Testing and Natural Supplements for Heart Health Available in paperback on Amazon (working on a Kindle edition). Reached #18 in the “vitamins and supplements” category for new releases. Origin story: Initially tried to write a large book comparing “green pharmacy vs. big pharma”; stalled out. Decided to narrow scope to a single focused topic – cholesterol and advanced testing – producing a 48–50 page, concise guide. Purpose: Explain why standard lipid panels are inadequate for understanding real cardiovascular risk. Show which advanced tests to request and how to interpret them. Provide natural supplement strategies for heart health. Ed and Dr. Dearing challenge the idea that cholesterol itself is inherently “bad.” Key functions of cholesterol: Essential for cell membranes. Precursor for hormones and vitamin D. Critical for brain function, stress response, and energy. Damage occurs when: Inflammation and oxidative stress damage lipoproteins, especially LDL. Poor diet and lifestyle transform helpful lipoproteins into harmful small, dense particles. Fireman analogy: LDL often blamed simply because it’s present at plaque sites—like blaming firefighters for being at a fire. The real issue is damaged, oxidized lipoproteins, not the presence of LDL itself. The book and discussion review statins benefits, risks, and overuse Common side effects of statins: Muscle pain (linked to elevated CPK). Memory and neurological issues. Metabolic effects (e.g., ~10% elevation in blood sugar). Historical context: When statins first appeared, pharmacists/doctors were urged to warn patients about muscle pain and tell them to stop immediately and call their doctor if it occurred. Dr. Dearing notes that in the last 10–15 years, he rarely hears this warning emphasized anymore. Serious consequences: Persistently high CPK can lead to rhabdomyolysis, which can cause severe kidney damage and be fatal if ignored. [0:43:12] – Advanced Cardiovascular Testing & Calcium Scoring Dr. Dearing outlines tests he covers in the book: ApoB – counts atherogenic particles; a key risk marker. Lp(a) – largely genetic; important to measure at least once in life. LDL particle number (LDL‑P) and particle size: Large, fluffy LDL – relatively benign. Small, dense LDL – more likely to lodge in artery walls and be dangerous. Inflammatory and metabolic markers included in advanced panels. He compares sever

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3 Ratings

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A podcast that provides practical health-related news and information in a comforting, convenient and easy to understand. Discussions about cutting edge trends and topics in health, wellness, lifestyle, and fitness. Vital Health Radio is designed to help educate, and empower people to make better decisions regarding the direction they choose to improve their lifestyle, and well- being for everyday living.

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