Vital Health Radio Download

Vital Health Radio Download
  • 5.0 (3)
  • Nutrition
  • Updated Biweekly

A podcast that provides practical health-related news and information in a comforting, convenient and easy to understand. Discussions about cutting edge trends and topics in health, wellness, lifestyle, and fitness. Vital Health Radio is designed to help educate, and empower people to make better decisions regarding the direction they choose to improve their lifestyle, and well- being for everyday living.

  1. 2d ago

    Radio Show / Podcast – October 18, 2026

    Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Tamiflu: Weighing the Risks, Benefits & Natural Immune Support  [0:01:43] Nutrition World’s Croissants & New Food Favorites Ed jokingly calls out Clint’s newfound addiction to the croissants sold at Nutrition World. Clint praises their flavor and buttery texture, recommending warming them briefly before eating. Discusses several other products he has recently enjoyed at Nutrition World: Clear liquid protein providing 20 grams of protein Milliways peppermint chewing gum Clint recommends combining the croissants with a protein drink for a convenient breakfast or snack. [0:04:13] Ford’s Garage: New Chattanooga Restaurant Review Ed shares his experience visiting Ford’s Garage, a newly opened restaurant near Hamilton Place. Describes the restaurant’s automotive-themed atmosphere, including a bar with a built-in ice channel and frequent Model T horn sounds. Mentions Cameron Parker of Dad Bod, who also visited the restaurant and particularly praised the restaurant’s Chicken Henry dish. Ed ordered a bunless bison burger with onions, cheese, and a side salad. Discusses his preference for avoiding fried foods prepared with conventional cooking oils. Ed says the restaurant offers good food and atmosphere, although the noise level and crowds may not appeal to everyone. [0:07:06] Lung Bus Screening, Radon & Lung Cancer Prevention Ed announces that the Lung Bus will return to Nutrition World on November 14, from 11 AM to 2 PM. Discusses the partnership with Memorial Hospital, which has helped provide screening opportunities for several years. Highlights the value of screening for lung cancer and assessing coronary artery calcium. Ed expresses concern about lung cancer occurring in people who have never smoked. Discusses radon, a naturally occurring radioactive gas and established lung cancer risk factor. Shares that radon testing at his home revealed elevated levels, prompting him to invest in mitigation. Ed and Clint reflect on historical exposures to lead paint, asbestos, and other environmental hazards. [0:10:42] Chronic Inflammation & Quicksilver Supplement Technology Ed announces an upcoming presentation at the Vascular Institute about chronic inflammation and its role in disease. Discusses how preparing educational presentations helps him deepen his understanding of health topics. Highlights the Vascular Institute’s work with blood flow and vascular concerns. Introduces Quicksilver Scientific, a supplement company Nutrition World recently hosted for staff training. Ed describes the company’s delivery technology, which involves holding certain products in the mouth for approximately 90 seconds. Highlights glutathione, a major antioxidant involved in the body’s detoxification processes. Ed expresses interest in the potential benefits of improved glutathione delivery as people age. [0:13:40] Preview: Dr. Curt Dearing on Tamiflu Ed previews an upcoming discussion with clinical pharmacist Dr. Curt Dearing about the antiviral medication Tamiflu. Clint shares his belief that taking Tamiflu early in an influenza infection can be beneficial. Ed disagrees, suggesting that the medication’s risks may outweigh its benefits in many situations. The hosts set up a later discussion examining Tamiflu’s effectiveness, side effects, and possible alternatives. [0:20:10] Holistic Health Fair: Vendors, Lectures & Food Ed reminds listeners about the Nutrition World Holistic Health Fair on October 24, from 10 AM to 3 PM. Announces approximately 94 vendors, food trucks, and free educational lectures. Highlights Tallow House, which will be serving burgers, along with another vendor offering salads and other food options. Previews several featured lectures: Charles Miller: Ketamine therapy and related concerns Dr. Dave: Tonal Spine Laura Chastain: The Pacemaker of Aging — Why Your Ovaries Run the Show Dr. Daniel Chille: The Future of Healing — Why So Many Aren’t Getting Better Brenda Watson: Your Gut Health Is Your Wealth [0:21:51] Dr. Leigh Erin Connealy’s Health Habits to Avoid Ed discusses advice shared by integrative physician Dr. Leigh Erin Connealy, who works with cancer patients. Reviews several habits and exposures she recommends avoiding: Using estrogen without appropriate consideration of progesterone Carrying a cellphone directly against the breast Heating or storing food in certain plastic containers Assuming BPA-free plastics are necessarily free of other concerning chemicals Using personal-care products containing parabens Using aluminum-containing antiperspirants Repeated crash dieting Sleeping with lights or the television on Chronically avoiding sunlight Ed discusses concerns about endocrine-disrupting chemicals and electromagnetic fields. Mentions his personal use of a BluShield device, which is marketed for EMF-related concerns. Recommends Humble deodorant as his preferred aluminum-free option. Discusses the importance of darkness during sleep for normal melatonin production. and nail abnormalities, including discoloration and nail detachment. Speculates that reduced food intake and inadequate protein could contribute to some nail concerns. Clint shares updates on his weight-loss and fitness efforts. Explains that losing weight has become more challenging as he approaches 59 compared with when he was actively boxing. Ed discusses his own experience maintaining a weight of approximately 176 pounds and noticing changes in body composition with age. [0:27:57] Meal Timing & Blood Sugar Response Ed highlights research discussed by Dr. Michael Greger of NutritionFacts.org concerning meal timing and blood glucose. Explains that the body’s response to identical meals can vary depending on the time of day. Discusses research suggesting that an evening meal may produce a substantially greater blood sugar response than the same meal eaten in the morning. Connects these findings to circadian rhythms, metabolism, and weight management. The discussion emphasizes that meal timing may be another consideration alongside food quality and quantity. [0:29:51] Heart Transplants & Changes in Personality Ed introduces stories from the book A Change of Heart about unusual experiences reported by organ transplant recipients. Shares the story of a woman who received a heart-lung transplant and later reported developing new food preferences and personality traits. Describes her account of dreaming about a man she believed was her donor. Discusses another anecdote involving a heart transplant recipient who reportedly developed an interest in playing the violin. Ed finds these stories fascinating because they raise questions about memory, identity, and the relationship between the body and consciousness. [0:37:42] Tamiflu: How Effective Is It? Ed introduces Tamiflu (oseltamivir), a prescription antiviral medication used for influenza. Explains that he evaluates medications by weighing their potential benefits against their risks. Clint says he has traditionally believed Tamiflu is helpful when taken within the first 24–36 hours of symptoms. Curt discusses an article by Dr. David Brownstein questioning Tamiflu’s overall value. Discusses research showing that Tamiflu can shorten influenza symptoms by approximately one day when started early. Curt questions whether this reduction is worthwhile for every patient, given the medication’s potential side effects. Curt discusses potential side effects of Tamiflu, including: Nausea and vomiting Neuropsychiatric symptoms reported in some patients, particularly children Ed asks about research suggesting increased mortality among critically ill patients treated with Tamiflu. Curt describes findings from a study he reviewed and expresses concern about using the medication in severely ill patients. [0:42:35] Sunlight, Near-Infrared Light & Viral Recovery Curt discusses research he says examined near-infrared light exposure in patients with COVID-19. Describes findings suggesting shorter hospitalization in patients receiving the studied intervention. Explains that sunlight contains wavelengths of light outside the visible spectrum, including near-infrared light. Ed asks whether red light therapy beds or specialized bulbs could provide similar effects. Curt discusses incandescent light bulbs as another source of infrared wavelengths. Ed mentions red light therapy services available near Nutrition World. [0:44:03] Flu Vaccines & Other Prescription Antivirals Curt shifts the conversation to influenza vaccination. Shares his personal skepticism about annual flu shots, drawing partly on his experiences working in conventional healthcare. Discusses the difficulty of predicting which influenza strains will circulate each season. Ed raises concerns about Guillain-Barré syndrome, a rare neurological condition associated with several potential triggers, including certain infections and, rarely, vaccination. Curt shares anecdotes involving former colleagues who experienced serious medical complications. Introduces baloxavir, another prescription antiviral used to treat influenza. Explains that baloxavir offers a single-dose treatment option and can also shorten influenza symptoms. Ed acknowledges that reducing severe flu symptoms by approximately one day may be meaningful for some patients. [0:47:16] Immune Support: Supplements & Early Intervention Curt emphasizes that age and overall health can influence how severely someone experiences influenza. Discusses quercetin and zinc, explaining the proposed mechanism by which quercetin may influence zinc transport into cells. Ed shares his approach to preparing for seasonal illness by keeping cer

  2. Oct 11

    Radio Show / Podcast – October 11, 2026

    Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A radio show that’s all about living a healthy life. Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com   Title: Beyond Basic Blood Work: Preventive Health with Chris Lezu [0:01:35] Holistic Health Fair & Upcoming Guests Ed reminds listeners about the Nutrition World Holistic Health Fair on October 24, featuring more than 90 vendors according to the hosts. Highlights food from Tallow House, a coffee truck, and educational lectures from health professionals. Mentions speakers including Charles Miller and Chris Lezu of Be Well Labs. Introduces Chris as the episode’s featured guest, who will discuss comprehensive blood testing and preventive healthcare. [0:02:27] Restaurant Reviews & Making Healthier Food Choices Ed discusses his recent visit to Cyr’s in downtown Dalton and his surprise at how long the restaurant has been operating. Mentions Ford’s, a new restaurant opening near Hamilton Place. Emphasizes his belief that food choices are among the most powerful tools for supporting long-term health. Shares his typical restaurant order of hamburger steak, broccoli, and salad with olive oil. Ed and Clint debate the nutritional differences between ketchup and mustard, particularly added sugar. Ed encourages listeners to make intentional food choices even when eating at conventional restaurants. [0:05:46] Podcast of the Week: David Sinclair on Glycine & Longevity Ed recommends a podcast featuring longevity researcher Dr. David Sinclair discussing glycine. Glycine is an amino acid that has attracted research interest for its potential role in healthy aging. Ed explains that glycine may work through different biological mechanisms than other longevity-related compounds such as rapamycin and NMN. He discusses glycine’s relatively low cost, pleasant taste, and potential benefits for sleep. Shares that he has personally started taking five grams of glycine nightly and believes it has improved his sleep. [0:08:14] Book Recommendations for Quitting Smoking & Drinking Ed recommends books by Allen Carr focused on quitting smoking and alcohol. Credits Nutrition World vice president Scott with introducing him to the books. Says he has heard numerous success stories from people who struggled to quit using other approaches. Discusses the possibility of applying the books’ principles to vaping. Ed and Clint briefly discuss alcohol consumption and the importance of recognizing that no alcoholic beverage is completely without health risks. [0:14:24] Seed Oils, Moderation & Healthy Living Ed and Clint revisit their ongoing disagreement about Waffle House, seed oils, and dietary habits. Clint argues that occasional indulgences can fit into a balanced lifestyle. Ed believes the word “moderation” is often used too loosely to justify unhealthy choices. Ed suggests aiming for approximately 95% healthy choices rather than the commonly discussed 80/20 approach. The conversation leads into the importance of understanding what’s happening inside the body rather than relying entirely on appearance. [0:15:20] Chris Lezu of Be Well Labs: The Value of Comprehensive Blood Testing Physician associate Chris Lezu joins Ed and Clint to discuss preventive healthcare and laboratory testing. Chris has been working with Marlene at Be Well Labs for approximately a year and a half. Explains that blood testing can identify potential health concerns before noticeable symptoms develop. Discusses examples including: Thyroid antibodies associated with autoimmune thyroid conditions C-reactive protein (CRP), an inflammation marker Cardiovascular risk markers Ed highlights several cardiovascular markers beyond a standard cholesterol reading, including ApoB, lipoprotein(a), homocysteine, and fibrinogen. They discuss how someone can feel healthy while having abnormal laboratory markers. Chris emphasizes using testing to identify potential risks earlier and guide preventive health decisions. [0:18:17] Chris’s Background & Transition Into Holistic Healthcare Chris shares that he spent approximately 12 years working as a physician assistant, primarily in urgent care. Explains that he enjoyed urgent care because it allowed him to help people with many different health concerns. Describes his transition into wellness-focused healthcare at Be Well Labs. Ed credits Chris with expanding his knowledge through continuing education, seminars, reading, and observing patient experiences. Chris identifies cardiovascular and lipid testing as one of the most significant areas in which his perspective has changed. [0:19:39] Cardiovascular Health: Looking Beyond LDL Cholesterol Chris discusses how conventional healthcare often focuses heavily on LDL cholesterol when evaluating cardiovascular risk. He argues that metabolic health deserves greater attention alongside cholesterol levels. Ed explains that metabolic health involves several interconnected systems, including: Insulin regulation Liver function Blood sugar metabolism Lipid processing Chris discusses using familiar tests, such as A1C and lipid panels, to gain additional insight into metabolic health. They distinguish between standard laboratory reference ranges and what they consider optimal ranges. Ed argues that results falling within a laboratory’s normal range don’t necessarily mean someone has achieved optimal health. Chris explains that his clinical experience has helped him develop a more individualized approach to interpreting results. [0:21:41] Patient Empowerment & Changing Healthcare Perspectives Clint asks Chris how working in holistic healthcare has changed his approach to patients. Chris identifies patient responsibility and empowerment as one of his biggest philosophical changes. Rather than telling patients what to do, he encourages them to take ownership of their health decisions. Describes his role as providing guidance, education, and recommendations while allowing patients to choose their next steps. Chris acknowledges that his previous medical training shaped some of his assumptions about health concerns. Mentions previously being skeptical of issues involving mold exposure and Epstein-Barr virus. Says additional study of biochemistry and patient experiences has influenced his understanding of how the body develops dysfunction. [0:23:47] Snakebite Safety & Emergency Medical Care Ed asks Chris about the dangers of copperhead bites while hunting in remote wooded areas. Chris explains that the severity of a venomous snakebite can vary depending on several factors. Clint shares a story about someone who required hospitalization after a rattlesnake bite. They discuss preventive measures such as protective snake chaps and boots. The group recognizes that snakebites require emergency medical attention rather than home treatment. [0:26:10] What to Expect From a Be Well Labs Consultation Clint asks Chris to explain how appointments at Be Well Labs differ from typical medical visits. Chris describes two main approaches: Individual lab testing: Patients can request specific tests, such as CRP or a lipid panel, with some visits taking less than 30 minutes. Comprehensive consultations: Patients can discuss symptoms, concerns, and health goals with Chris to develop an individualized testing plan. After reviewing laboratory results, Chris provides recommendations and follow-up information. Patients can choose whether to continue working with him or simply use the information they receive. Chris recommends scheduling appointments for longer consultations. The group also discusses additional Be Well Labs services, including: IV hydration and nutrient therapies Red light therapy Wellness consultations Ed shares his recent experience with elevated CRP and Epstein-Barr-related laboratory markers. Chris explains that CRP is an inflammation marker and that some inflammation is a normal physiological response. Listeners are directed to beginwithlabs.com for more information. [0:34:04] Health Fair Updates & New Nutrition World Products Ed again encourages listeners to attend the October 24 Health Fair. Highlights Tallow House, praising its focus on a smaller menu and carefully prepared food. Discusses Nutrition World’s recent trip to a health-food convention in Orlando. Mentions interviews recorded with approximately 17 health-industry experts. Announces that some interviews will be shared through Nutrition World’s social media. [0:36:19] Clint’s Commentary on Braco’s “Transformational Gaze” Clint discusses Braco, a performer known for holding events in which he silently gazes at audiences. Expresses skepticism about claims that people experience emotional, spiritual, or physical transformations during these events. Ed suggests that attendees may be receiving something personally meaningful from the experience. [0:37:44] The Clean Fifteen: Choosing Produce With Lower Pesticide Residues Ed introduces the Environmental Working Group’s Clean Fifteen, a list of produce items identified as having relatively low pesticide residues in its testing-based rankings. Discusses examples from the list, including: Pineapple, sweet corn, avocados, and papayas Onions, sweet peas, asparagus, and cabbage Watermelon, cauliflower, bananas, and carrots Mushrooms and kiwi Ed and Clint share their personal preferences for different fruits and vegetables. Ed particularly emphasizes cruciferous vegetables such as cabbage, broccoli, and cauliflower. Discusses indole-3-carbinol, a compound associated with cruciferous vegetables that has been studied for its potential health effects. [0:40:39] Household Chemicals & Reducing Everyday Exposures Ed discusses advice from integrative physician Dr. Leigh Erin Connealy about household products she avoids. Highlights concerns involving s

  3. Oct 5

    Radio Show / Podcast – October 4, 2026

    Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics & opinions for living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Rethinking Pain Relief: NSAIDs, Inflammation & Better Healing  [0:01:55] Health Fair, Tallow House & Healthier Restaurant Choices Ed reminds listeners about the Nutrition World Holistic Health Fair on October 24. Revisits last week’s conversation with Cameron Parker of Dad Bod and discusses Tallow House, which will be serving food at the Health Fair. Ed revisits his old Healthy Choice Restaurants idea, where restaurants could be evaluated on things such as: Butter vs. margarine Quality of cooking oils Filtered water Unrefined salt Better sweetener options The goal would be to help health-conscious consumers identify restaurants making better ingredient choices. [0:04:20] Lung Bus Screening & Looking Beyond Cholesterol Ed announces that the Lung Bus will be at Nutrition World on November 14. Discusses screening for lung cancer and coronary artery calcium. Ed emphasizes that cholesterol levels alone don’t necessarily reveal how much arterial plaque someone has. Clint recalls having a calcium score in the 40–50 range several years ago. They discuss how knowing your results can provide motivation to improve lifestyle habits. Pasted text [0:05:40] Fitness, Health & Clint’s Weight-Loss Experience Clint discusses how easy it can be to gradually lose track of health habits despite having years of fitness experience. Describes reaching approximately 251 pounds after years of being closer to 200–215 pounds. Ed points out that looking physically fit doesn’t necessarily mean someone is completely healthy. Clint has since incorporated additional habits such as green drinks and olive oil. Ed emphasizes that there isn’t one single secret to health; it’s a combination of habits. Pasted text [0:07:16] Olive Oil Adulteration & Safer Cookware Ed previews research and lawsuits involving olive oils allegedly mixed with cheaper oils. Discusses the importance of knowing the quality and purity of olive oil. Also talks about cookware and concerns surrounding certain nonstick coatings and chemicals. Nutrition World plans to carry a more affordable ceramic cookware set as an alternative to the expensive cookware Ed has previously recommended. [0:08:48] CAVA, Vegetables & Oxalates Ed discusses a recent meal at CAVA, including vegetables, steak, feta, olives, rice, and yogurt-dill dressing. Explains that he specifically asked whether the greens contained spinach because he personally avoids higher-oxalate foods. Praises CAVA for offering a meal that fits many of his personal dietary preferences. Ed also previews his upcoming Book of the Week and Drug of the Week, which are connected to the same longevity topic. Pasted text [0:10:30] Clint’s Book: The Room With No Doors Clint shares his own book recommendation — his recently published The Room With No Doors. Explains that the book examines common excuses people use and how those excuses can leave people feeling stuck. Says it is intended for a broad audience, including people struggling with business, sales, anxiety, or feeling stuck in life. The book includes exercises following the chapters. Pasted text [0:16:05] New High-Protein Pancake Mix Ed discusses products discovered during a recent health-food show in Orlando. Highlights LUV Mix, a pancake mix providing 22 grams of protein. Nutrition World has both gluten-free and regular options. Ed says the mix can also be adapted for foods such as pizza and biscuits. [0:18:17] Aluminum in Deodorant, Cortisol & Listener Health Questions Ed revisits several health questions he recently answered during another interview. First discusses concerns about aluminum-containing deodorants and Alzheimer’s disease. Recommends aluminum-free deodorant and discusses his belief that people transitioning away from conventional antiperspirants may need an adjustment period. The second question concerns cortisol: Cortisol is produced by the adrenal glands. Both excessively low and excessively high levels can be problematic. Sleep, stress, workload and diet can influence cortisol. Ed says he frequently recommends ashwagandha as part of his approach to managing cortisol.  [0:21:16] Ed’s Five Most Important Supplements Ed answers what he would choose if limited to only five supplements. His choices are: Magnesium Vitamin D Omega-3s Probiotics Multivitamin He describes these as foundational nutritional support and connects them with the principles behind his “Core Four” approach. Pasted text [0:23:18] Rapamycin: Ed’s Drug & Book of the Week Ed introduces rapamycin, the prescription drug he says he has taken consistently for more than five years. Discusses its relationship with the mTOR pathway and research into rapamycin and longevity. Ed highlights animal research examining rapamycin and lifespan extension. His Book of the Week is Rapamycin by Dr. Ross Pelton. Ed is particularly interested in the possibility that longevity interventions could potentially offer benefits even when begun later in life. Pasted text [0:25:01] Health Fair Lectures & Nutrition World’s New Website Ed returns to the October 24 Health Fair and emphasizes the free educational lectures available throughout the event. Highlights Dr. Charles Miller’s upcoming discussion of ketamine therapy. Clint discusses improvements to Nutrition World’s online store and its search functionality. Ed says the redesigned site launched around Labor Day after approximately a year and a half of work.  [0:26:52] Adulterated Olive Oil Brands Ed returns to the subject of olive oil adulteration and discusses lawsuits alleging that some products labeled as olive oil contained cheaper oils. Mentions allegations involving products containing: Canola oil Soybean oil Pomace oil Encourages consumers to pay attention to olive-oil quality and become familiar with the taste characteristics of high-quality extra-virgin olive oil. Says Nutrition World carries two olive oils he considers high quality. [0:32:51] Dr. Curt Dearing Joins the Show Ed describes Curt’s ability to understand both conventional pharmaceuticals and what they call the “green pharmacy.” Curt will speak at the Health Fair about Beyond Cholesterol: cardiovascular testing and supplements for heart health. [0:34:46] NSAIDs: Benefits, Risks & Long-Term Use Dr. Dearing introduces the main discussion about NSAIDs (nonsteroidal anti-inflammatory drugs). Examples include: Ibuprofen Naproxen/Aleve Meloxicam The group discusses gastrointestinal bleeding and ulcer risks associated with NSAID use. Curt distinguishes occasional use from taking NSAIDs every day. [0:37:31] Could NSAIDs Interfere With Injury Recovery? Curt shifts the discussion from NSAID side effects to their use immediately following injuries. Explains inflammation as part of the body’s natural response to tissue damage. Describes white blood cells and neutrophils as “first responders” that arrive at an injured area. Argues that suppressing the inflammatory response immediately after an injury may interfere with aspects of the body’s repair process. Discusses research examining NSAID use and later chronic pain. Clint raises an important practical issue: people in significant pain still need ways to sleep, work and function while recovering. [0:42:17] Tylenol as an Alternative for Acute Pain Ed says he now tries to avoid anti-inflammatory painkillers immediately following an injury because he doesn’t want to interfere with healing. Kurt explains that acetaminophen/Tylenol is not an NSAID and works differently. They discuss Tylenol as a possible option for pain relief while acknowledging that it carries its own risks. Kurt emphasizes moderation rather than routine high-dose use. Pasted text [0:44:20] Rethinking RICE: Is Ice Always Best for an Injury? The discussion turns to the traditional RICE — Rest, Ice, Compression, Elevation — approach. Kurt explains that Dr. Gabe Mirkin, who popularized RICE in 1978, later stated that complete rest and prolonged icing could delay aspects of healing. Ed and Kurt discuss how health recommendations evolve as new evidence emerges. Instead of complete inactivity, Kurt emphasizes gentle movement following an injury when appropriate. Clint prefers the term “movement” rather than “exercise” because it better describes what someone with an acute injury may be able to do. Paste [0:45:55] Acupuncture & Non-Drug Pain Management Kurt discusses acupuncture and acupressure as possible non-drug approaches to pain. References research comparing acupuncture with conventional pain management. Ed shares his extensive personal experience with acupuncture and says he has received more than 100 treatments. They discuss acupuncture’s possible effects on endorphins and the nervous system. Clint connects the movement discussion with his hip replacement, when doctors had him walking within hours of surgery. [0:48:04] Sleep, Growth Hormone & Healing Curt emphasizes that avoiding excessive rest doesn’t mean sleep isn’t important. Discusses the role of deep sleep and growth hormone in muscle repair and recovery. The conversation returns to several foundational health principles: Movement Sleep Nutrition Ed then asks what Kurt would recommend from the “green pharmacy” for someone dealing with an acute injury. [0:48:57] Natural Alternatives for Acute Pain & Inflammation Curt discusses alternatives he would like athletic trainers to consider instead of immediately reaching for ibuprofen. Highlights combinations containing: Curcumin Boswellia Black sesame seed oil Discusses curcumin’s anti-inflammatory properties and the formulation he commonly recommends. Ed

  4. Sep 27

    Radio Show / Podcast – September 27, 2026

    Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A radio show that’s all about living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Dad Bod, Local Food & Finding Balance in Healthy Living [0:01:43] Health Fair Preview & Upcoming Guests Ed previews the upcoming Nutrition World Health Fair on October 24. Highlights the value of attending educational lectures in person rather than relying only on books, YouTube, or social media. Mentions several scheduled speakers and topics, including: Dr. Charles Miller — ketamine therapy Dr. Dave / Tonal Spine Laura Chastain / Optimize You Brenda Watson — gut health Chris Lazu / Be Well Forever Labs Dr. Curt Dearing James Brown — detoxification Encourages listeners to visit Nutrition World’s website for Health Fair information. [0:04:00] Restaurant Recommendation, & Using AI for Health Research Ed mentions Cyr’s Simple Goodness, a restaurant near Dalton that he plans to visit and review. Shares a tip he heard at the SOHO conference for people using AI to research health topics: Ask AI not to use fear-based information in its response. Ed believes this can help users receive information without unnecessarily alarming language. Discusses ConsumerLab testing of low-carb breads and discrepancies between some products’ labels and measured carbohydrate content. [0:11:30] Cameron Parker: Dad Bod, Restaurant Reviews & Supporting Local Businesses Cameron Parker, creator of Dad Bod, joins Ed and Clint. Cameron explains that his restaurant-review content began during COVID after he started cooking and posting food videos online. His content gradually transitioned from cooking to restaurant reviews. Says he currently has roughly 73,000 followers across platforms and focuses almost entirely on local restaurants. Explains that he does not accept payment from restaurants for reviews, helping him maintain independence. Discusses the responsibility that comes with having a large social media audience. Cameron tries not to permanently judge a restaurant based on one poor experience, especially when a business is new or may simply be having a bad day. Says particularly bad experiences sometimes aren’t posted at all because he doesn’t want one video to unnecessarily harm a local business. [0:15:39] Finding Balance Between Healthy Eating & Enjoying Food Ed raises concerns about seed oils and Cameron’s restaurant-heavy lifestyle. Cameron explains his philosophy as eating healthy enough to support longevity while still allowing himself to enjoy food. Ed agrees with the broader idea that health shouldn’t eliminate enjoyment from life. The conversation returns to the importance of being fair when reviewing restaurants and recognizing that one meal may not represent the entire business. [0:17:59] Tallow House Coming to the Nutrition World Health Fair Clint explains how Cameron became involved in helping find food options for the Health Fair. Nutrition World wanted a popular food truck that would fit better with the event’s health focus. When Cady mentioned Tallow House as an ideal choice, Cameron contacted them and helped arrange their participation. Ed discusses his previous conversations about replacing conventional frying oils with more stable cooking fats such as beef tallow. Cameron praises Tallow House’s approach, including: Beef tallow Sourdough buns Natural cheese Farm-fresh ingredients Cameron describes the enormous response Tallow House received at a recent Barn Nursery event: A line began forming before opening. More than 420 burgers were sold in approximately three hours. They expect Tallow House to be a significant draw at the October 24 Health Fair. [0:22:35] Dad Bod Go App & Finding Local Restaurants Cameron explains the creation of his Dad Bod Go app. The idea began after followers repeatedly asked for a searchable list of restaurants he had reviewed. Instead of creating a spreadsheet, Cameron spent approximately four months developing his own app. Features include: Map of reviewed restaurants Links to Cameron’s original video reviews User restaurant reviews Restaurant recommendations Food truck finder Restaurant-selection spinning wheel Cameron created stricter requirements for user reviews than platforms such as Google or Yelp: Reviews require a photo. Reviews have a minimum character count. Reviews must actually relate to the restaurant. Reviews are moderated. Restaurants and users can also challenge reviews they believe are unfair. [0:24:53] Using the App to Encourage Local Food Exploration Cameron discusses using Dad Bod Go at events to encourage people to try multiple vendors. At a recent food truck event, customers could photograph purchases through the app to enter giveaways. The concept encouraged families to purchase smaller items from several different food trucks instead of spending everything at one. Cameron plans a similar interactive concept for the Nutrition World Health Fair. Future plans include curated Chattanooga restaurant tours within the app, where visiting participating locations could qualify users for prizes. Dad Bod Go costs $2.99 per month or $24 per year. Cameron intentionally avoided a free ad-supported version because he doesn’t want advertising to interfere with the experience. [0:28:02] The Influence of Social Media Reviews on Local Restaurants Cameron explains that restaurants often follow his content because one positive review can significantly increase traffic. Gives the example of a local chicken restaurant that was nearly empty when he visited but became substantially busier after his review. Says this influence makes him particularly careful about negative reviews. Ed and Cameron discuss problems with unrelated or unfair Google reviews. Cameron built an appeal system into Dad Bod Go so restaurants and users can flag reviews that appear unfair or irrelevant. [0:29:34] Adding Healthier Restaurant Options to Dad Bod Go Cameron is developing dietary tags that will eventually allow users to search for features such as: Gluten-free options Vegan options Other dietary considerations Ed discusses an older idea he developed called Better Choice Restaurants, which would evaluate restaurants on health-related criteria such as: Butter vs. margarine Cooking oils Filtered water Other ingredient and preparation choices Ed and Cameron discuss potentially incorporating more health-focused restaurant information into the Dad Bod Go concept. Cameron also plans to add local farm stands, including inventory information so users can see what’s currently available. [0:37:30] Moderation, Weight Management & Sustainable Healthy Habits After Cameron’s interview, Ed and Clint discuss his efforts to improve his health while continuing restaurant reviews. Ed emphasizes portion size and knowing when to stop eating. Clint argues that people don’t necessarily need to completely transform their diets overnight. Examples of incremental improvements include: Ordering smaller fries Drinking less soda Occasionally skipping fries altogether Adding exercise after beginning to make healthier food choices They discuss how small successes can build momentum and confidence. Ed and Clint also discuss planned indulgences or “cheat meals” rather than trying to maintain a completely rigid diet. Ed cautions against becoming so restrictive about food that fear begins negatively affecting quality of life. [0:41:45] Muscle Quality & Cardiovascular Health Ed discusses research connecting healthier chest and back muscles with reduced cardiovascular risk and lower risk of early death. Emphasizes that muscle quality, including lower levels of fat within muscle tissue, may matter in addition to muscle size. Encourages resistance training as part of maintaining health with age. Clint adds that staying active, maintaining strong legs, and incorporating mobility work can all contribute to quality of life. [0:43:42] “Forever Chemicals” in Prescription Medications Ed discusses research examining PFAS/”forever chemicals” associated with pharmaceutical products. Says some may be associated with inactive ingredients or excipients rather than the medication’s primary active compound. Expresses concern about unnecessary exposure to these chemicals. [0:44:53] Metformin, Exercise & Aspirin Research Ed discusses a study examining metformin and exercise adaptations. Says participants taking metformin experienced smaller improvements in measures such as VO2 max and strength compared with exercise without the medication. Uses the study to emphasize considering the risks and benefits of medications in individual circumstances. Ed then discusses research involving aspirin and cancer cells, including investigation of salicylic acid and cellular energy pathways. Notes that aspirin also carries side effects and discusses low-dose versus standard-dose aspirin. [0:47:45] Jason Smith & Strength Competition Clint gives a shout-out to wounded veteran Jason Smith, who was preparing to compete in a strength event associated with the Olympia. Discusses Jason’s impressive bench press despite significant physical challenges. Ed and Clint praise his dedication to strength, nutrition, and healthy living. [0:48:57] Testing Cookware at Home Ed gives listeners simple ideas for evaluating cookware. Discusses using a magnet when examining stainless-steel cookware. Recommends inspecting nonstick cookware for: Scratches Flaking Peeling Suggests replacing damaged nonstick cookware. Mentions 360 Cookware as one option he personally recommends, while acknowledging its higher price. [0:50:22] Six Elements of a Healthy Life Ed shares a quote attributed to Charlie Chaplin identifying six important elements: Sunshine Rest Exercise Diet Self-respect Friends

  5. Sep 20

    Radio Show / Podcast – September 20, 2026

    Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A radio show that’s all about living a healthy life  Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Health Fair Preview, Toxic Kitchen Items and Immune Support [0:00:00] Show Intro, Nutrition Convention Ed attended a health/nutrition convention in Orlando (Soho) with: Dr. Kurt Dearing (pharmacist, Nutrition World) Scott Goulart (VP, Nutrition World) Matt (assistant manager, fitness/bodybuilder) Elisha (staff; helped pick products) Ed recorded 17 short educational video interviews with experts (not product pitches; focused on practical health insights).   [0:04:28] Upcoming Health Fair Overview Ed previews a large Health Fair on October 24 organized by Cady and the staff. Described as a “big carnival fair” with: Vendors, lectures, shuttles, big crowd expected. Emphasis on “learners vs non-learners”; in‑person lectures seen as more impactful than YouTube alone. Speaker Lineup (Long Lectures), 10:00 a.m. – 2:00 p.m. (50–55 minutes each): Dr. Charles Miller – Scenic City Neurotherapy Topic: “The collective lie of ketamine therapy.” Uses of ketamine for: PTSD, anxiety, depression End‑of‑life journeys Memory and deeper consciousness work Ed: ketamine is one of the few drugs he considers “miraculous.” Dr. Dave – Tonal Spine Topic: Unusual approach to physiology and structure. Key idea: “You’re not broken; your body’s intelligently adapting to your experience of life.” Laura Chastain – Optimize You Topic: “The pacemaker of aging: Why your ovaries run the show.” Hormones and aging  Dr. Chile (MD, naturopath, Chicago) Topic: “The future of healing: Why so many aren’t getting better.” Focus: chronic illness and integrative healing. Brenda Watson – Founder, Vital Planet Topic: “Your gut health is your wealth.” Long history on PBS and many books on gut & microbiome. Described as likely the most knowledgeable gut expert Ed knows. Speaking at 2:00 p.m. on Saturday, October 24.   [0:08:48] Additional Speakers (Shorter Lectures), 10am-2pm (25 min each): Katie Poole – Nurse Practitioner Topic: “Fertility foundations: A holistic approach.” Chris Lazu – PA, Be Well Labs Topic: “The narrow path: Balancing medicine and wellness.” Noelle Lawson – Double Bridges Health and Wellness Topic: “The peptide talk your TikTok feed won’t give you.” Ed calls her “queen of peptide knowledge,” works with Nutrition World. Dr. White – Dr. White Eye Care Ed and Clint’s optometrist; uses Neurolens technology for vision. Heather Cliff – LearningRx Topic: “Upgrade your brain.” Focus on cognitive training and improved learning; Ed’s grandson benefitted from LearningRx. Dr. Curt Dearing – Pharmacist, Nutrition World Topic: “Beyond Cholesterol: The ultimate cardiovascular testing and supplements for heart health.” Based on his book “Beyond Cholesterol.” James Brown – Health Coach at Nutrition World Topic: “Detox done right: The right order to address toxins, parasites, mold, and heavy metals.” Ed’s go‑to resource for mold, heavy metals, and toxin protocols. [0:15:34] Segment 2 – Restaurant & Seed Oils Food spotlight: Jonathan’s in East Ridge now using tallow instead of seed oils. Discussion of seed/vegetable oils: Retain in body ~6 years. Linked to cognitive decline and heart disease. Strong focus on avoiding them for long‑term health. [0:17:18] Books & Learning Ed highlights his habit of reading/listening to non‑fiction health and life books. Top recommendation this week: “The Untethered Soul” – Michael Singer About the “roommate in your brain” (constant inner chatter) and how to quiet it. Clint plugs his own book: “The Room with No Doors: How We End Up Defending the Excuses That Trap Us in Life.” ~64 pages; available on Amazon (paperback & Kindle). Mentions two more upcoming books (Nov 1 and December). [0:19:30] 12 Toxic Items in Your Kitchen Presented by Ed, based on a talk by Dr. Jockers: Plastic chopping boards Replace with wood cutting boards. Scented candles Conventional scented candles can emit unhealthy chemicals. Safer, natural options (e.g., handmade, cleaner waxes) are recommended. Refined seed oils / vegetable oils Examples: canola, safflower, sunflower, generic “vegetable oil”. Strongly advised to eliminate from kitchen. Preferred: extra virgin olive oil, coconut oil, tallow. Excess processed sugar Large amounts called “pretty darn toxic”; occasional small amounts acceptable. Teflon / non‑stick cookware Concerns over chemicals from damaged coatings. Ed uses 360 Cookware (stainless, no coatings) – expensive but long‑lasting. Ultra‑processed foods Usually found: In gas stations and center aisles. As boxed, bagged snacks and ready‑to‑eat foods. Common profile: white flour, seed oils, sugar, preservatives, additives. Plastic water bottles Risk of microplastics ingestion. Lemon juice in plastic bottles Acidity may leach plastic chemicals; use glass bottles instead. Canned tomatoes Acidic content can pull metals or chemicals from can linings (including plastics). Prefer tomatoes in glass containers. Microwave use Occasional use is “perfectly fine,” but not the healthiest primary cooking method. Conventional cleaning products Strong, chemical-laden cleaners (heavy fumes, degreaser‑type) discouraged. Suggests switching to cleaner brands from Whole Foods, Trader Joe’s, Nutrition World, etc. Plastic food containers Ed is ~98% plastic‑free but admits occasional use for convenience. Recommends switching to glass storage containers  [0:22:52] Endurance Exercise vs Longevity; Weight Training Study reviewed: 69 studies, ~3,200 healthy marathon runners. Completing marathons causes temporary, unfavorable changes in: Heart structure and function Blood markers of heart stress Right side of heart particularly strained (high volumes of blood through lungs for hours). Conclusion discussed: Rigorous endurance exercise offers fewer longevity benefits than many assume. Weight training provides superior benefits for longevity and metabolic health. “Muscle is the organ of longevity” – critical focus as we age. Excess endurance training associated with more atrial fibrillation (AFib). [0:25:44] Balance & Barefoot Practices Ed works on balance at the gym, especially: One‑legged stance (eyes open vs closed). Discussion of foot muscles, especially one connecting to big toe, as key for balance. Simple desk exercise: Raise toes for 5 seconds, then press big toes down. [0:27:32] Metformin & Exercise Benefits Drug highlighted: Metformin 16‑week Rutgers trial, 72 adults: Metformin dampened exercise benefits, reducing typical gains in aerobic fitness. Long‑term metformin risks: B12 deficiency, acidosis, hypoglycemia. Lifestyle factors that worsen glucose regulation: Skipping breakfast Poor sleep Excess alcohol Social isolation Contrast with berberine: Ed and Curt suggest berberine supports blood sugar without “forcing” the body like a drug. Clint takes berberine morning and evening. [0:28:59] Chemical Exposure & Microplastics Stats: ~86,000 industrial chemicals in household items. ~7,300 tested by FDA; only 12 regulated. Last major federal change: 2016. Microplastics: Increase stress and inflammation. Disrupt mitochondrial function, gut & liver function, and hormones. Found in arterial plaque at autopsy → concern for heart disease. Linked to higher risk of dementia, Alzheimer’s. Takeaway: reinforcing earlier advice on plastics, seed oils, canned goods, cleaning products. [0:30:05] Immune Season & Oyster Mushroom Ed previews discussion (next segment) on: How to stay well through “illness season” (increasingly year‑round). New oyster mushroom supplement he learned in Orlando (later identified as Pleuromax). Claims dramatic personal benefit: Felt sinus infection coming on; took oyster mushroom product on an empty stomach as instructed; woke up feeling 100% well. [0:34:56] Segment 3 – Dr. Curt Dearing on Immune System Ed reintroduces Vital Health Radio and Dr. Curt Dearing. Focus: building a resilient immune system vs just reacting when sick. Free e‑book: “Secrets to Your Best Immune System” at theholisticnavigator.com. [0:37:23] NEW START Mnemonic for Immune Health N – Nutrition Whole‑food, nutrient‑dense diet. “Let food be thy medicine.” Supplements often needed because modern food is nutrient‑depleted E – Exercise Reduces inflammation and stress. Personal example: Kurt only got sick during a stressful job; never caught COVID while less stressed, despite exposure. W – Water Hydration is essential. Non‑supplement uses of water: saunas, cold plunges, hot baths. Fever support: hot bath to raise body temp to ~102°F to activate interferons. Ed adds: need electrolytes or water “flows right through” (frequent urination). S – Sunshine Not only for vitamin D, but especially near‑infrared light: Stimulates cellular melatonin, key for healing. Curt’s morning routine: Sunshine + walking + barefoot grounding + greens drink. Ed: morning routine is 3 a.m. gym (no sun). T – Temperance Avoid smoking, junk foods, seed oils, excess alcohol — anything you know harms health. A – Air Need fresh air; indoor air quality matters. Ed uses an Air Doctor filter in bedroom. R – Rest Quality sleep (7–9 hours) crucial for immune strength and circadian rhythm. Sunlight exposure helps set rhythms and support melatonin. Ed tracks sleep debt on his Oura ring (currently ~1.5 hours). [0:45:26] What to Do When You Start Feeling Sick (Supplement Protocols) Dr. Dearing’s “Fe

  6. Sep 13

    Radio Show / Podcast – September 13, 2026

    Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Pasture-Raised Eggs and Smarter Supplementation  [0:02:35] Clint’s Podcasts & New Health Success-Story Show Clint mentions he has multiple podcasts under the Nuga Podcast umbrella. Shares that he’s curating and sharing many shows (20+). Ed and Clint plan a new podcast through Nutrition World on health success stories. [0:03:02] Ed’s Injury & The Body’s Healing Power Ed describes nearly severing his middle finger in a steel door. Took 3 days to stop bleeding, now ~70% healed in 5 days. Uses this to illustrate the “magic” of the human body when given what it needs. Critiques tendency to credit treatments instead of the body’s inherent healing capacity. Highlights tension between the traditional medical model and holistic philosophies. [0:04:25] New Azure Partnership for Food Products Announces partnership with Azure (AZURE): Nutrition World will stock ~100 new high-quality, holistic food items: Maple syrup, coconut oil, apple cider vinegar, organic chicken breast, cheeses, farm butters, etc. Positioned as top-quality natural food products aligned with Nutrition World’s standards. [0:05:13] Ed’s Bodybuilding Contest Prep & Carb Refeed Lesson Ed is training for his 4th Chattanooga fitness/bodybuilding contest. Coached by Matt Davis (Train Station gym owner) and his wife Julie. Current approach: High protein, ~40% fewer calories than usual. Dealing with hunger and caloric restriction. Matt’s key advice: Eat 300g carbs (vs usual 50g) on a specific Sunday. Result: Ed realized how depleted he had been; refeed improved performance and appearance. [0:11:08] Segment with Kristy: Homesteading, Chickens, and Truly Pasture-Raised Eggs Christy: long-time friend and staff member at Nutrition World; now a homesteader. Has ~100 chickens, plus donkey, goats, dogs, cats, husband. Sells eggs through Nutrition World; Ed personally eats 12–18 of her eggs per week. Philosophy: Doesn’t “domesticate” or Instagram her chickens. Lets chickens “do chicken things”: peck, eat bugs, scratch soil. No chemicals on property: no weed killers, garden chemicals, or pest sprays. Birds are effectively free-range in the woods, not fenced.  Predator Management with Donkey & Dogs Previously lost 3 chickens to a fox attack. Now uses: Bradford the donkey – daytime guardian; alerts with noise and stomping. Great Pyrenees dog – night guardian for coyotes. Roosters help herd hens to cover when alerted. [0:15:36] Water Filtration & “Structured Water” for Animals Christy filters all animal water with a strong (non-RO) filtration system. Then uses a “structuring” device that swirls water to mimic natural flowing water over rocks, restoring “life” and improving hydration. Reports animals (and people) feel more hydrated and less thirsty on structured water. [0:18:13] Egg Production, Breeds, and Yolk Color Different shell colors = different breeds (white Leghorn, Rhode Island Red, etc.). Shell color does NOT indicate health (brown ≠ healthier than white). Key health marker: deep orange yolk Pale yellow = missing nutrients, especially protein-rich, nutrient-dense feed. Production: A chicken lays about 5–6 eggs/week, with 3 most productive years. Christy does not cull hens at 2–3 years like many operations; keeps older birds for tick and bug control and because they’re still valuable. [0:21:17] Feed, Herbs, and Natural Health Strategies Summer: chickens get very little commercial feed, mostly bugs and forage. Uses pumpkin seeds, oregano, rosemary, etc. daily to support gut health and control worms. Avoids antibiotics; instead builds terrain (overall resilience) through diet and environment. [0:22:07] Eggs as “Perfect Protein” & Cholesterol Discussion Ed: eggs have top-tier Protein Efficiency Ratio (PER) and complete amino acid profile. Highlights key yolk nutrients: especially choline for brain health. Addresses cholesterol myth: Ed eats 12–18 eggs/week, yet his total cholesterol is ~140 and ApoB is 43 (very low). Emphasizes ApoB and Lp(a) are more meaningful than plain cholesterol. Suggests dietary cholesterol from eggs is not the main driver of cardiovascular risk for most people. Organic eggs: chickens get organic feed, but may still be caged indoors. Producers can sometimes switch feed briefly and still qualify. Pasture-raised: chickens outdoors, in sunlight, foraging — Christy’s preference and Ed’s recommendation. Chickens are not vegetarians; they’re meant to eat bugs and animal protein, so “vegetarian-fed” marketing is misleading for their natural diet. [0:26:34] Other Egg Tips Chickens love scrambled eggs as a high-protein treat. She also feeds them crushed eggshells back for calcium, supporting strong shells. Storing unwashed farm-fresh eggs: Have a natural “bloom” (protective coating). Can be kept unrefrigerated for ~6 weeks or more. Storing retail eggs: Legally must be washed, removing that coating. Must therefore be refrigerated and cannot safely sit on the counter. [0:33:27]  Segment with Curt Dearing: Deprescribing & “Desupplementing” Curt recaps prior discussion on deprescribing medications and the danger of polypharmacy (average American: ~17 prescriptions/year). Introduces “desupplementing”: Many people take too many supplements, often focused on low-impact (“tier 4”) items rather than foundational ones. Goal: simplify supplement regimens, cut redundancy, and focus on what truly matters. Warns about a false sense of security: People think “I’m taking a pill, so I don’t need to improve diet or lifestyle.” Applies to pharmaceuticals and supplements. [0:37:41] Case Study: Simplifying a Real Person’s Regimen Medications this person was on: Atorvastatin (for cholesterol) Nexium (PPI for reflux) Amlodipine (for blood pressure) Zoloft (for mood) Curt’s key points: Standard lipid panel is limited; LDL number alone is not predictive. Recommends advanced lipoprotein testing (ApoB, etc.) and calcium score. Patient had a calcium score of 0 (good), but: That only measures calcified plaque, not soft plaque. Still must monitor inflammation markers like hs-CRP. On specific meds: Atorvastatin: Curt can support stopping it outright, especially with good advanced labs and zero calcium score. Notes statins lower numbers but don’t always improve real-world outcomes or calcium scores. Nexium (PPI): Must taper (risk of rebound acid if stopped cold turkey). Long-term use harms magnesium, calcium, micronutrient absorption and may affect bones, kidneys, cognition. Amlodipine: Often tapered (half-dose a few weeks, then lower), while improving lifestyle and boosting magnesium intake. Curt believes conventional targets may push blood pressure too low in older adults. Zoloft: Psych meds generally need careful tapering, not abrupt cessation. [0:47:51] Desupplementing: Cutting Redundancy & Upgrading Quality Key supplement clean-up actions Curt recommends in the case study: Switch to a high-quality multivitamin that includes: B vitamins → drop separate B-complex. CoQ10 (100 mg) → drop separate CoQ10. Vitamin D: always pair with Vitamin K for calcium direction (bones vs arteries). Probiotics: Take breaks (e.g., a month off periodically). Rotate brands/strains, including spore-based options. Quercetin + stinging nettle for allergies: Great combo, but if allergies are seasonal, use it seasonally, not all year. Magnesium: Many people take too little and/or the wrong form. Curt prefers glycinate and taurate for blood pressure, relaxation, sleep, and broad benefits. Omega-3s: Ensure triglyceride form for better absorption. For blood pressure and inflammation, consider high-DHA formulas (e.g., DHA Extra ~960 mg DHA). Berberine/Bergamot: Combines as “Berbercol” to support lipids, blood sugar, and cardiovascular health. Weight-loss products: Instead of chasing stimulants, tackle sleep quality, mood, and lifestyle (he mentions different forms of saffron for mood vs weight management, with the right extract making a difference). Overall result: fewer pills, more targeted impact, and cost savings. [0:56:11] Policy Wins, Tax Treatment of Supplements, and Food Spots Ed shares good news on alternative health funding: Despite fears it might be cut from the federal budget, support for alternative/holistic health remains in the proposal. Dietary Supplement Access Act: Would classify dietary supplements as a qualified medical expense in the IRS code. Proposed annual limits: Up to $500/year per individual. $250/year for married filing separately. Could effectively make many people’s basic supplement costs tax-advantaged. Ed plugs Tallow House in Cleveland (tallow-based burger concept, extremely busy) and his regular Cheesecake Factory order: Steak Diane, extra broccoli, extra mushrooms, no mashed potatoes. Matches his preferred macro pattern: high protein, healthy fat, and a colorful vegetable. Clint closes by encouraging listeners to control what they can about their health and keep making incremental improvements. The post Radio Show / Podcast – September 13, 2026 first appeared on Vital Health Radio.

  7. Sep 8

    Radio Show / Podcast – September 6, 2026

    Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Rethinking Bone Health: Osteoporosis, Exercise and Essential Nutrients [0:04:00] Clint’s New Book & Ed’s eBooks/Publishing Plans Clint introduces his new book: Title: The Room with No Doors: How We Trap Ourselves Defending Our Excuses. Format: Paperback + Kindle, includes some work sections at the back. Focuses on seven common excuses we use to avoid trying solutions, trapping ourselves. Available on Amazon; early sales have pushed it into top rankings in certain Kindle and paperback categories. Another book is already written and queued for release around late October / early November. Ed discusses his own Holistic Navigator eBooks: Topics: staying healthy, getting healthy, sleep, oral hygiene, oxalates, AI for fat loss, the “Core Four” foundational supplements, etc. Currently on theholisticnavigator.com; Ed plans to follow Clint’s lead and bring them to Amazon/Kindle. [0:06:37[ Labor Day, Nutrition World Shopify Rollout Ed shares that this Labor Day marks a huge milestone for Nutrition World: Full migration to a Shopify-based system for online business. Compared to the massive move years ago from Brainerd Village to Lee Highway, this is framed as the second biggest event in decades. Acknowledges it’s been extremely expensive and complex, but promises major improvements in convenience and efficiency for customers. Announcement: Lisa Bloom (lactation expert from Knoxville) has joined Nutrition World: Deep experience helping mothers through lactation challenges. Notes that without support, ~50% of mothers quit breastfeeding due to difficulty. Lisa will offer consultations at Be Well Labs (near Nutrition World), bookable via NutritionW.com / BeginWithLabs.com.   [0:09:50] “Teacher of the Week” & Chronic Pain as a Brain Response Ed introduces a recurring concept: “Teacher of the Week” – highlighting sources of health wisdom. This week’s teacher: “Pain Free You” (YouTube channel). Ed has personally counseled with the creator. Core idea: a large portion of chronic pain is generated by the brain as a protective distraction from emotional pain or unresolved inner issues. Featured video: “You Are Not Sick, You Are Scared.” Distinguishes between: Structural pain (like Clint’s hip, back, knee issues – “flat tires”) where anatomy is clearly damaged. Chronic, shifting, unexplained pain where the nervous system and fear may be the primary drivers. [0:13:33] Upcoming Events September 16 – Talk at Nutrition World by Katie Poole on optimizing fertility. October 24 – Large-scale Health Fair [0:17:44] Segment with Dr. Curt Dearing: Osteoporosis, Osteopenia & Bone Health Clint re‑introduces the show and brings in Dr. Curt Dearing, clinical pharmacist (~35 years’ experience). Curt previews the segment (osteoporosis/osteopenia) and contrasts: Conventional approach: heavy on calcium supplements and prescription drugs (e.g., bisphosphonates like Fosamax). Holistic approach: broader lifestyle interventions – targeted nutrients (vitamin D, vitamin K2, vitamin C, boron, strontium), exercise, and fall prevention. Key critiques of conventional diagnosis: The T‑score system compares bone density to that of a young adult, effectively turning normal age-related bone loss into a “disease.” Similar over‑medicalization compared to blood pressure and cholesterol, which also naturally shift with age. Concerns about bisphosphonates (e.g., Fosamax): Originated from chemicals used to soften irrigation water. Improve bone density numbers on scans but can create denser yet more brittle bones. Side effects: Esophageal ulcerations if not taken properly (must sit upright with full glass of water). Rare but devastating jawbone degeneration (osteonecrosis of the jaw). Long‑term use may increase hip fractures; minimal benefit in men and women > 80. Real fracture risk driver: falls, not just bone density. Most fractures in the elderly occur in people without osteoporosis. Priorities: Muscle mass and strength. Cognitive function to reduce fall risk. Lifestyle foundation for bone health: Exercise is primary: Weight‑bearing and high‑intensity training. Weighted vest especially beneficial for lighter women (they lack constant load on bones). General recommendation: 30–60 minutes, 3–4 times per week, with heart rate around 120 minus age for cardio work (not necessarily with the vest). Diet and acid load: Excess acid‑forming foods (grains, dairy, meat, coffee, sugar) can create acidosis, prompting the body to pull minerals (like calcium) from bone to buffer pH. Malabsorption issues (celiac, GI problems, proton pump inhibitors like Nexium) reduce absorption of calcium, magnesium, etc. Supplement strategy: Calcium: important but typical 1,200 mg/day is likely too high; better range 400–1,000 mg, depending on diet. Excess isolated calcium can increase fracture risk. Vitamin D + Vitamin K2 (MK‑7 form): K2 directs calcium out of arteries and into bones. D and K work synergistically; many combo formulas under‑dose D and K, so often need separate higher‑dose D/K. Optimal vitamin D blood levels: generally 60–70 ng/mL; anything under 40 is likely deficient. Toxicity is rare; usually only with abuse of high‑dose (50,000 IU daily instead of weekly). Other helpful nutrients: Vitamin C, boron, strontium. Strontium should be taken separate from calcium/bone formulas. Vitamin K and blood thinners: Vitamin K is crucial not only for clotting but also for bone and cardiovascular health. Only warfarin (Coumadin) users must tightly regulate vitamin K. Newer anticoagulants (Eliquis, Xarelto) do not require vitamin K restriction. [0:39:03] Segment 3: Labs, Spike Protein, Long COVID & Upcoming “Chicken” Episode Ed shares he is getting blood work at Be Well Labs (BeginWithLabs.com): Specifically testing spike protein levels due to curiosity about long COVID. References a previous guest MD who had repeated COVID infections and very high spike protein levels (~870 vs. normal 30% body fat, exercising less than 3x/week. Caffeine doses tested: 3 mg/kg (roughly 200–210 mg for Ed’s weight). 5 mg/kg (~300 mg). 9 mg/kg (~500 mg). Findings: 3–5 mg/kg significantly increased fat oxidation vs. placebo. 9 mg/kg gave no added benefit and led to side effects (nervousness, higher blood pressure). Real‑world translation: About 200–300 mg caffeine pre‑exercise appears ideal for fat‑burning benefits. Examples: Starbucks grande cold brew: ~205 mg. Starbucks grande hot coffee: ~310 mg. Ed plans to use caffeine for life, especially pre‑gym, in this moderate dose range. [0:48:08] Xylitol & Cardiovascular Risk Discussion of new research linking xylitol intake to major adverse cardiovascular events (MACE): Study of ~17,000 people, average age ~61, over 6–30 years. Higher intakes of xylitol were associated with increased risk of cardiac events. Mechanism: around 30 g of xylitol can increase platelet aggregation, thickening the blood and potentially increasing clot risk. Practical implications: Chewing gum with xylitol is likely low risk due to small doses. Biggest concern: 16‑oz canned drinks heavily sweetened with xylitol. Nutrition World will scan store beverages and aim to transition away from xylitol‑sweetened drinks toward stevia‑based options. Brief note: some emerging chatter on stevia and possible neurological effects, but Ed notes that appears tied to genetic vulnerabilities, whereas xylitol issues may be more generalized. [0:50:38] Post‑Stomach Bug Recovery: What to Eat Guidance for recovering from stomach bugs (vomiting/diarrhea): Immediate phase: simple, gentle foods like broth. Special protocol (especially for kids): green bananas + rice. Research suggests green bananas plus rice work significantly better than rice alone for recovery. Crucial step: reintroduce protein as soon as symptoms improve. Protein speeds recovery and supports healing. Early on, protein may be easier to drink (e.g., smoothies, shakes) than to eat as solids.   [0:56:48] Fauci Advisor Indictment, EMFs/5G/6G & Final Thoughts Ed mentions news that David Morens, MD (former senior advisor to Anthony Fauci at NIAID) pleaded guilty to conspiracy to defraud the U.S. and could face up to 5 years. Framed as part of a broader process of information “coming out” about the COVID era. EMFs, 5G, and coming 6G: Ed reiterates concerns about EMF/5G exposure and its effects on neurochemistry. Notes that 6G is expected around 2030, raising new concerns. Mentions his use of Blue Shield EMF mitigation devices in the bedroom and for family. Clarifies these do not “block” EMFs (only physical shielding like silver fabric can) but are intended to help the body adapt to EMF stress. Amish & vaccine mandates (brief mention): Amish communities in New York reportedly threatened mass exodus over pressure around vaccines, raising questions about medical mandates and rights. Ed closes with a quality‑of‑life perspective: His goal is not necessarily to live more days, but to live higher‑quality days. Recaps that he’s lived “80 mph most of the time” and wants to maintain quality through proactive health choices. The post Radio Show / Podcast – September 6, 2026 first appeared on Vital Health Radio.

  8. Aug 30

    Radio Show / Podcast – August 30, 2026

    Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Why Your Collagen and Probiotic Supplements May Be Falling Short   [0:02:32] State of U.S. Health & Helpful Resources Ed discusses declining national health despite record healthcare spending. Emphasis on personal responsibility: lifestyle, nutrition, and smart supplementation. Recommends EWG.org and the EWG app to check toxicity and “forever chemicals” in consumer products, especially cosmetics and personal care. Curt shares he researches through Perplexity AI (more conventional) and Bright Answers (more alternative), then lands in the middle. [0:05:04] Toxins, Seed Oils & Distrust in Food Labeling Discussion of a UC study on avocado oil products showing many were adulterated with seed oils. Curt describes feeling “betrayed” by brands that market as healthy but hide poor ingredients. Ed notes avocado oil is highly prone to contamination; olive oil tends to be more reliable. Brief mention of tallow‑fried chips sold at Nutrition World—nutritionally superior but pricier. [0:06:11] Local Food Spots, Tallow Cooking & Health Fair Announcement Ed highlights Tallow House (Chattanooga/Cleveland area): simple menu, tallow‑fried foods, attention to high‑quality ingredients. Kurt praises a local Steak and Shake using 100% grass‑fed burgers and tallow‑fried fries/tots. Ed mentions Portofino as a regular spot (shish kebabs, salads, better‑quality olive oil, his drink “Edward’s Elixir”). Announcement: October 24 Health Fair—described as the largest health fair in the region. [0:08:10] Fertility Challenges & Free Lecture by Katie Poole, NP Promotion of a free fertility lecture by Katie Poole (nurse practitioner) on September 16 at 7 p.m. Details available under Events at nutritionw.com. Main contributors to fertility struggles: hormone imbalances, PCOS, chronic inflammation, nutrition, stress. Ed shares success stories of women who conceived within months after working with Katie on testing and protocol changes. [0:09:25] Pepcid, Reflux, Serotonin & Histamine Angle Ed asks about Pepcid (famotidine). Kurt: Pepcid is an H2 blocker used for reflux/heartburn; overall very safe for symptom control. Comparison to PPIs (e.g., Prilosec): PPIs take 6–8 hours to start working and are not good “take it when you’re hurting right now” drugs. Concerns about long‑term PPI use and overuse. Ed references Dr. Peter McCullough’s comments on serotonin syndrome and notes Pepcid has been discussed as part of managing issues tied to high serotonin/histamine (not medical advice, but shared as education). [0:11:30] Ed’s Bodybuilding Prep, Pain Flare, Oxalates & Pepcid Relief Ed details his Chattanooga Fitness Bodybuilding Contest prep (Jan 2–July 11): 6 days/week lifting + 1 day cardio, felt exceptional with no aches/pains despite age 69. Two weeks after relaxing his diet post‑contest, he developed significant morning and nighttime aches. Suspected contributors Increased oxalate intake Histamine issues After starting Pepcid based on McCullough’s article, Ed reports near‑total relief of pain within one day, strengthening his belief in a histamine/serotonin component. [0:16:39] Collagen 101 Introduction of Reagan, Registered Dietitian and National Educator for Ancient Nutrition. Ed recounts his double hip replacement and heavy, “double‑dose” collagen regimen before/during/after surgery, crediting it with very rapid recovery (back to work ~day 7, gym ~day 9). Reagan defines collagen: A structural protein and most abundant protein in the body. Key for joints, skin, hair, nails, ligaments, tendons, bone matrix, and gut lining. [0:18:10] Modern Diet vs. Nose‑to‑Tail Eating & Collagen Decline with Age Past generations consumed collagen via nose‑to‑tail eating (skin, connective tissue, cartilage, broths). Modern diets focus on muscle meat, leading to low natural collagen intake. Reagan: collagen production drops starting around age 25, accelerating visible aging and tissue wear. Supplementation (or deliberate dietary choices) can help replenish and support these structures. [0:19:37] Forms, Dosing & Multi‑Type Collagen Ed prefers powders over capsules to reach meaningful doses. Reagan: unflavored hydrolyzed collagen Mixes easily into beverages and foods. Is heat‑stable, so cooking and baking with it is fine. Emphasis on multi‑collagen formulas (multiple types, e.g., I, II, III, etc.) because each type targets different tissues. Reagan explains hydrolysis: proteins are broken into smaller peptides/amino acids for easier absorption. Recommended to choose “hydrolyzed collagen peptides” for best utilization. [0:24:35] Collagen vs. Whey Protein & Visible Benefits Reagan confirms collagen cannot replace whey or complete proteins for muscle building; it’s complementary, not a substitute. Ed’s protocol: Ancient Nutrition A2 whey for muscle + collagen for connective tissue, skin, etc. Noted benefits: significantly faster fingernail growth and more frequent haircuts while using collagen consistently. Reagan describes collagen loading: Rough guideline: ~20 g/day for 4–6 weeks to build up “stores”. Then 5–10 g/day as a maintenance dose. [0:32:37] Gut Microbiome & Dr. O’Hara’s Probiotics with Dr. Ross Pelton Ed introduces Dr. Ross Pelton (“The Natural Pharmacist”), author of 13 books and 20+ peer‑reviewed articles. Central theme: gut microbiome health as a foundational driver of immune function, detoxification, neurotransmitters, and graceful aging. Dr. Pelton explains: Gut microbiome (~100 trillion bacteria) primarily in the colon. Their main job: convert components of food into postbiotic metabolites. It’s largely these metabolites, not the bacteria directly, that regulate many aspects of health. Beneficial bacteria require dietary fibers and polyphenols (from plant foods) as fuel. Most Americans are deficient in fiber and phytonutrients, compromising postbiotic production. [0:37:53] Why Many Probiotics Underperform (The “Oral Probiotic Dilemma”) Factors limiting typical oral probiotics: Stomach acid kills many bacteria before they reach the intestines. Bile and pancreatic enzymes in the small intestine can damage bacterial membranes. Even surviving strains often enter a colon that’s a “food desert” (low fiber/polyphenols), so they don’t thrive. Billion‑CFU marketing claims may not translate into proportional clinical benefits. [0:40:30] Dr. O’Hara’s: Long Fermentation & Metabolite‑Rich Formula Dr. O’Hara’s is distinctive because it focuses on delivering postbiotic metabolites, not huge CFU counts. Production: 13 starter bacterial strains + 14 plant foods (fruits, vegetables, mushrooms, seaweeds). 3–5 years of fermentation in large vats (including anaerobic phases to mimic the colon). Outcome: ~500 different postbiotic metabolites, including 100+ weak organic acids that help keep colonic pH mildly acidic (ideal range 6.2–6.8). The product does contain live bacteria, but the primary value is the metabolite complex. Clinical data: Study on college‑aged women with chronic constipation: 3 capsules/day for 2 weeks led to normal bowel function in many, vs. placebo. Ed shares his own experience with the sachets, noting dramatically improved elimination and joking about “best bowel movements of my life”. Dr. Pelton: the formula acts as a bowel adaptogen, helpful for both constipation and diarrhea. [0:44:51] Oral Microbiome Use & Product Variants Some dentists instruct patients to bite open a capsule, swish, then swallow to support oral microbiome and gum health. Ed uses ½ sachet intentionally for oral and gut benefits. Product line: Original Formula – 3‑year fermentation. Professional Formula – additional 2 years anaerobic fermentation. Sachets – each packet ≈ 5 capsules of Professional Formula worth of metabolites. [0:49:21] Dr. O’Hara’s Origin Story & Essential Formulas Dr. O’Hara’s path: Initially a landscape architect with a global clientele. Became very ill in Malaysia after drinking a traditional beverage. Quickly recovered after locals gave him a fermented fruit “jam”. Fascinated, he studied these products, then at age 49 returned to school for a Ph.D. in microbiology. Spent ~10 years refining the multi‑year fermentation process. Michael Schoor (future founder of Essential Formulas) had a similar healing experience with the product in Malaysia, then later secured exclusive U.S. distribution rights. In Japan, the product is known as OMX (O’Hara Mountain Extract); rebranded in the U.S. as Dr. O’Hara’s Probiotics. [53:27] Closing Reflections: Supplements, Aging & Future Topics Ed reflects on: The value of being proactive versus reactive in health. Kurt resonates with Dr. Pelton’s journey from a traditional pharmacist to nutraceutical advocate, seeing his own path echoed. Ed flags rapamycin as another key anti‑aging interest, teasing a future focused conversation with Dr. Pelton.   The post Radio Show / Podcast – August 30, 2026 first appeared on Vital Health Radio.

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A podcast that provides practical health-related news and information in a comforting, convenient and easy to understand. Discussions about cutting edge trends and topics in health, wellness, lifestyle, and fitness. Vital Health Radio is designed to help educate, and empower people to make better decisions regarding the direction they choose to improve their lifestyle, and well- being for everyday living.

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