Living Lean

Jeremiah Bair
  • 4.6 (69)
  • Nutrition
  • Updated Semiweekly

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

  1. 3d ago

    Listener Q+A: Should You Keep Dieting or Start Building, Cardio Prescriptions, RED-S, and More

    Listener Q+A. Chapters 00:00 Introduction and Personal Updates 00:28 Andrea's Reverse Diet and Show Experience 02:23 Focus on Glute Development and Training Goals 04:50 Training Intensity and Effort Levels 06:23 Jeremiah's Trip and Maintenance Strategy 11:01 Progressing in Fat Loss and Building Phase 20:31 Deciding When to Compete and Long-term Goals 34:55 Calf Building and Accessory Work 42:48 Cardio Duration, Frequency, and Split Sessions 46:03 Menopause, Hormonal Impact, and Muscle Gain 47:44 Making Lettuce Fun and Digestive Considerations 52:19 Recognizing When to Deload and Managing Stress 54:57 Understanding Cardio Types and Prescriptions 55:51 Episode Wrap-up and Next Steps Links Apply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcast Living Lean Podcast: https://www.buzzsprout.com/712032 Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/ Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/ Follow Natalie on Instagram: https://www.instagram.com/ natalieatswell/ Keywords fitness, training, dieting, bodybuilding, cardio, muscle building, fat loss, hormonal health, workout tips, lifestyle To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

  2. Jul 17

    Why You Keep Quitting Before You Get the Physique You Want

    Summary Jeremiah and Andrea discuss how to determine if a bad training day, high hunger, frustrating weigh-in, etc. means you should change the plan… or just give it time. Chapters 00:00 Introduction and topic overview 00:23 Why feelings are transient and how they influence behavior 01:17 Common reactions to fat loss discomforts 02:17 Overreacting to temporary feelings and its impact 03:43 The importance of sitting with discomfort and patience 04:47 Discomfort as a wave that passes 06:46 Understanding body adaptation during fat loss 08:14 Hunger and physiological adaptation in fat loss 10:07 Variability in individual responses and mindset 12:12 Building phases and the importance of time 15:10 Dealing with body image and perception 18:24 The process of muscle building and patience 22:16 Lighting, perception, and body image 23:12 Interpreting scale fluctuations and variables 26:57 Training performance and external factors 30:37 Looking at trends over time, not events 33:18 Motivation and action—building momentum 36:20 Standards and discipline regardless of feelings 37:43 Why humans overweigh present emotion 39:37 Objective data vs. emotional reactions 40:51 The importance of patterns over isolated events 43:07 Riding the midline and managing ups and downs 44:15 Conclusion and final thoughts Links Apply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcast Living Lean Podcast: https://www.buzzsprout.com/712032 Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/ Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/ Follow Natalie on Instagram: https://www.instagram.com/ natalieatswell/ Keywords fitness, fat loss, mental resilience, coaching, habits, discipline, body image, motivation, adaptation, patience To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

  3. Jul 10

    Should Your Coach Meet You Where You’re At… Or Push You?

    “Meet your clients where they’re at” sounds like good coaching advice… but is it always? In this episode, Jeremiah and Coach Natalie discuss the difference between supporting a client and enabling the same patterns that are keeping them stuck. We talk through when a coach should take things slow, when it’s time to push harder, and why real progress often requires getting uncomfortable. Because the goal of coaching isn’t to keep you where you are. It’s to help you change. Timestamps 00:00 Meeting Clients Where They Are 03:04 The Balancing Act of Coaching 05:58 Understanding Client Needs and Goals 08:59 The Importance of Meal Plans 11:51 Execution Over Macros 15:11 Teaching Skills for Success 17:51 Capacity for Change in Clients 20:54 Strategies for Beginners 24:07 Long-Term Client Transformations 29:51 Client Readiness for Change 32:20 Building Confidence in the Gym 35:34 Challenging Comfort Zones 39:44 The Importance of Feedback 46:44 Coaching Beyond Comfort Zones Links Apply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcast Living Lean Podcast: https://www.buzzsprout.com/712032 Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/ Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/ Follow Natalie on Instagram: https://www.instagram.com/ natalieatswell/ Keywords coaching, client progress, meal plans, nutrition, behavior change, fitness, coaching strategies, client goals, individualized coaching, capacity for change client readiness, gym confidence, feedback, coaching, comfort zone, nutrition, exercise selection, personal training, mindset, client progress To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

  4. Jul 3

    Why You’re Not Losing Fat Even Though You Feel Like You’re Nailing The Plan

    Struggling to lose fat despite following your plan? This episode dives into the nuances of adherence, revealing how small deviations can sabotage progress and how to truly execute for optimal results. Timestamps: 0:00 – Intro 1:44 – Real client case study 4:21 – Why adherence is so often overestimated 5:25 – What inconsistent macros reveal 7:41 – Client breakthrough: one week on a meal plan 9:52 – What 100% adherence actually means 11:30 – Mistake #1: Calories hit, macros missed 12:47 – When too much protein isn't actually good 14:29 – Mistake #2: Estimated restaurant meals 17:53 – Mistake #3: Untracked bites, licks & tastes 19:02 – Mistake #4: Liquid calories 21:45 – Mistake #5: Condiments and sauces 23:29 – Mistake #6: Missed or low-intensity cardio 25:11 – Mistake #7: Swapping food macros for alcohol 26:12 – How these mistakes compound 28:41 – What "80–90% adherence" actually looks like 30:48 – The four levels of adherence 38:04 – The 7-point weekly self-audit 40:49 – How locked in do you really need to be? 43:54 – Fat loss purgatory 46:36 – Why fat loss is a phase, not a lifestyle 48:13 – Closing thoughts Links Apply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcast Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/ Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/ Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/ To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

  5. Jun 26

    12 Things Our Clients Who Build The Most Muscle All Do Differently

    Summary In this episode, we explore the key habits and mindsets of clients who successfully build muscle. Chapters 00:00 Personal Updates and Progress Tracking 12:54 Key Habits of Successful Muscle Builders 17:02 Applying Feedback for Continuous Improvement 20:34 Mindset and Growth in Training 25:15 Mastering Muscle Building: The Journey of Progress 27:37 Consistency is Key: The Importance of Training Frequency 30:00 Training Intensity: Embracing Discomfort for Growth 34:18 Overcoming Movement Limitations: The Importance of Execution 42:53 Nutrition and Hydration: Fueling for Success 46:56 Mindset Shifts: Embracing Weight Gain for Muscle Growth 51:39 Addressing Health Issues: The Role of Hormones in Progress 56:30 Delayed Gratification: The Long Game in Muscle Building Links Apply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcast Living Lean Podcast: https://www.buzzsprout.com/712032 Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/ Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/ Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/ Keywords muscle building, training consistency, workout videos, training intensity, long-term progress, fitness mindset To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

  6. Jun 19

    Listener Q+A: Cortisol & Fat Loss, Net Carbs, Labs, Photoshoot Rebound, & Fixing Lagging Delts

    Listener Q+A. Chapters 00:00 Personal Updates and Show Reflections 07:02 Insights on Posing and Competition Dynamics 08:48 Nutrition Adjustments and Lab Recommendations 11:42 Understanding Photo Shoot Prep and Weight Gain 14:45 CNS Priming and Athletic Training Insights 17:45 Choosing Competition Suit Colors 20:51 Net Carbs and Dietary Considerations 23:57 Cortisol's Impact on Fat Loss 27:01 Post-Workout Recovery Strategies 29:45 Addressing Lagging Body Parts in Training 32:43 Learning from Coaching Experiences 35:49 Coaching Strategies for Weight Loss and Muscle Gain Links Apply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcast Living Lean Podcast: https://www.buzzsprout.com/712032 Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/ Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/ Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/ Keywords bodybuilding, lab testing, training, physique, competition prep, nutrition, recovery, coaching To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

  7. Jun 12

    She Eats 2,500 Calories and Stays Lean… So Why Can’t You?

    Why can some people lose & maintain on so much higher calories than others? Over time will you be able to increase your maintenance intake so that it matches or is even higher than theirs? You have questions, today’s episode has answers. Chapters 00:00 Understanding Caloric Disparities 02:53 The Role of Body Size and Muscle Mass 06:01 Non-Exercise Activity and Its Impact 08:46 Health Considerations in Caloric Needs 12:09 The Importance of Accurate Tracking 14:45 Social Media and Its Influence on Perception 17:52 Strategies for Improving Caloric Intake 20:58 Conclusion and Key Takeaways Links Apply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcast Living Lean Podcast: https://www.buzzsprout.com/712032 Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/ Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/ Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/ Keywords calorie needs, maintenance calories, body size, muscle mass, metabolism, fat loss, health, tracking accuracy, social media influence To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

  8. Jun 5

    Listener Q+A: How Much Do Maintenance Calories Decrease Post-Diet, Weight Loss Resistance, Deloads, & more...

    Listener Q+A with the whole team. Chapters 00:00 Personal Updates and Competitions 04:00 Training Progress and Body Composition 05:30 Training Strategies for Muscle Maintenance 09:02 The Importance of Mobility Work 10:53 Understanding D-load Periods 15:02 Using Berberine and Recovery Strategies 19:58 Balancing Fatigue and Training Intensity 25:04 Troubleshooting Weight Loss Resistance 28:14 Coaching Movements and Client Engagement 33:02 Understanding and Managing Cravings 35:57 Nutritional Strategies for Building and Cutting 38:51 Onboarding New Clients: Time and Effort 42:13 The Importance of Gym Environment 45:57 Metabolic Adaptation Post-Fat Loss 51:04 Fueling for Performance in Sports Links Apply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcast Living Lean Podcast: https://www.buzzsprout.com/712032 Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/ Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/ Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/ Keywords fitness, training, nutrition, deload, mobility, cravings, muscle maintenance, fat loss, coaching, workout tips To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

See All (673)

4.6
out of 5
69 Ratings

About

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

Information

  • Creator
    Jeremiah Bair
  • Years Active
    2019 - 2026
  • Episodes
    673
  • Rating
    Explicit
  • Copyright
    © 2026 Living Lean
  • Show Website
    Living Lean

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