Fitality fitness

Matthew

Fitness health and nutrition

  1. 07/01/2024

    Supplements

    What supplements should you use ? Is it a matter of controlling your food sources first before buying any

  2. 06/22/2024

    Dealing with grief

    Dealing with grief - how to deal with the lose of a loved one

  3. 10/13/2022

    Without a roadmap your lost

    Roadmap your journey. How to make your fitness journey more clearer. How to map out a path of success. Celebrate small wins

    Without a roadmap your lost

  4. 10/02/2022

    Does carbs make you fat ?

    How carbohydrates don’t make you fat. Energy expenditure and calorie deficit

  5. 02/25/2022

    are you training hard enough ??

    are you training hard enough ?  how to increase intensity and demands of your workouts and programs

    are you training hard enough ??

  6. 02/17/2022

    reasons why your not seeing results

    On this episode I talk about why you are not seeing results.  what could be potentially holding you back from success.  we talk about goals, tracking, intensity and much more  so enjoy the show  any questions email - fitality@outlook.com

    reasons why your not seeing results

  7. 02/10/2022

    Time management

    Do you always use the excuse that you don't have enough time ?  could you use your time more wisely ?  this episode will help you manage time more effectively. the step to step guide to managing time.

  8. 02/02/2022

    cardiovascular fitness

    what is cardiovascular fitness ? whats the benefits and should I add it to my workouts  all explained in this podcast

See All (31)

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About

Fitness health and nutrition

Information

  • Creator
    Matthew
  • Years Active
    2019 - 2024
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © Matthew