Mood Gym with Don Browne

Don Browne
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Comments and commentary on life, success, happiness.

  1. 11/27/2021

    Mood Gym - Responding To Weight Gain Part II

    How for most people it is possible to reduce your weight to return to a healthy BMI, that weight you probably were in teen years and through your 20s or 30s. Metabolism slows down as we age and thus if we continue eating the same volume of calories. we will add pounds each year and decade. Eating whole vegetables, whole fruits, while eliminating manufactured foods loaded with added salt, sugar and oil is the key to getting your body back to the health you enjoyed in earlier years. What is a healthy weight for your height? https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html Calories per pound: After listening to the podcast episode check out the foods you eat or should eat to keep them under about 600 calories per pound. https://www.google.com/search?q=calories+lb+vegetables

  2. 04/13/2021

    Responding to Weight Gain

    How will power did not help me get to a healthy weight but finding the most nutritious foods does work to keep me feel healthy and satisfied and at a proper weight.

  3. 03/18/2020

    Responding To Anxiety

    Using a thousands of years old technique you may well find slowing down will alleviate not only your anxiety, but improve your health, reduce pain, build strength, and improve your balance to prevent falls.

  4. 03/14/2020

    EMERGENCY MOOD GYM PODCAST - CORONAVIRUS FEARS

    What an unusual week the U.S. and world has been through, U.S. President declares NATIONAL EMERGENCY and promises private/public partnership to  get coronavirus testing up to speed to match other nations who have been diligently testing for weeks and months. We can expect other unpredictable events to happen in coming days and weeks, totally off the radar but tending to bring anxiety and worry to millions if they aren't prepared for change.

  5. 03/03/2020

    Responding To Your Instinctual Emotions

    Grief, joy, rage, fear, playfulness, curiosity. How do we respond in balance and rationally?

  6. 02/18/2020

    Mood Gym Ep. 12 It's My Fault - I'm Bad, Guilt vs. Shame

    The difference between guilt and shame. Overcoming depressive and anxious thinking. Listening without judgment and advice giving. Accepting your emotions and feelings. ******************** Subscribe to “Mood Gym with Don Browne” on: Apple https://podcasts.apple.com/us/podcast/mood-gym-with-don-browne/id1488804934?uo=4 Spotify https://open.spotify.com/show/3nJFcGoXYAwaQZxbaAOXz4 Google: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Id5z7nv3oabwl5inoksm5wgh3ym?t%3DMood_Gym_with_Don_Browne%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16 Stitcher: https://www.stitcher.com/s?fid=498607&refid=stpr Anchor: https://anchor.fm/don-browne Follow Don on: Twitter: https://twitter.com/donbrowne Facebook: https://facebook.com/donbrowne Instagram: https://www.instagram.com/kq4ym/ ******************** --- Send in a voice message: https://anchor.fm/don-browne/message

  7. 02/04/2020

    Optimize Your Life - A Better Version of Yourself

    Mind chatter, learning and teaching new skills and behavior while moving toward your vision. Positive habits and using them to create a better version of yourself. Please subscribe and comment. ******************** Subscribe to “Mood Gym with Don Browne” on: Apple https://podcasts.apple.com/us/podcast/mood-gym-with-don-browne/id1488804934?uo=4 Spotify https://open.spotify.com/show/3nJFcGoXYAwaQZxbaAOXz4 Google: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Id5z7nv3oabwl5inoksm5wgh3ym?t%3DMood_Gym_with_Don_Browne%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16 Stitcher: https://www.stitcher.com/s?fid=498607&refid=stpr Anchor: https://anchor.fm/don-browne Follow Don on: Twitter: https://twitter.com/donbrowne Facebook: https://facebook.com/donbrowne Instagram: https://www.instagram.com/kq4ym/ ******************** --- Send in a voice message: https://anchor.fm/don-browne/message

  8. 01/29/2020

    Mindful Awareness After Take-OFF

    Continuing your awareness and mindful training with new techniques for moving toward your values and vision. Being aware but not distracted as you move toward the values. ******************** Subscribe to “Mood Gym with Don Browne” on: Apple https://podcasts.apple.com/us/podcast/mood-gym-with-don-browne/id1488804934?uo=4 Spotify https://open.spotify.com/show/3nJFcGoXYAwaQZxbaAOXz4 Google: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Id5z7nv3oabwl5inoksm5wgh3ym?t%3DMood_Gym_with_Don_Browne%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16 Stitcher: https://www.stitcher.com/s?fid=498607&refid=stpr Anchor: https://anchor.fm/don-browne Follow Don on: Twitter: https://twitter.com/donbrowne Facebook: https://facebook.com/donbrowne Instagram: https://www.instagram.com/kq4ym/ ******************** --- Send in a voice message: https://anchor.fm/don-browne/message

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About

Comments and commentary on life, success, happiness.

Information

  • Creator
    Don Browne
  • Years Active
    2019 - 2021
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Don Browne
  • Show Website
    Mood Gym with Don Browne