Snap Fitness Maitland Podcast

Snap Fitness Maitland
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  • HEALTH & FITNESS

Take a deep dive behind the scenes of Snap Fitness Maitland staff and members. Bringing you unheard stories, health tips and tricks. How to enhance your training and everyday lifestyle.

  1. 4D AGO

    #31 Strategies for Fat Loss and Muscle Gain

    This is a snippet episode from Fat Loss Expert - Alan Aragon and a podcast conversation from the 'dairy of a CEO' This 2 hour podcast talks about how you can lose body fat (safely) and also maximise your lean muscle. Full podcast below: Youtube - https://www.youtube.com/watch?v=3C185Gkgg0U Spotify - https://open.spotify.com/episode/16FmkyH3kt7CfADJy62WZu?si=xR5A62SlQe-x13sxY70LyA

    15 min

  2. 5D AGO

    #30 Science-based Supplementation tailored for gym goers

    This podcast overview is drawn from the discussion between Dr. Andrew Huberman and Dr. Rhonda Patrick, specifically covering: Creatine: Performance vs. cognitive benefits and dosing (5–10g daily).Omega-3s: Their role in resolving inflammation and maintaining cell membrane fluidity (2–4g daily).Vitamin D: Its synergy with resistance training for longevity.Magnesium: Different forms (Threonate for brain health vs. Glycinate for sleep) and its role in energy production.Glutamine: Support for the immune system during high-intensity training phases.Antioxidant Timing: Why you might want to avoid high doses of NAC or Vitamin C/E immediately surrounding your workouts to prevent blunting exercise adaptations. Full 3 hour podcast here: https://www.youtube.com/watch?v=C0DMdUqF73Q

    6 min

  3. 05/09/2024

    #29 Introducing Shak to the Team!

    In today's episode, We welcome our newest member to the Snap Fitness Maitland team, Shakera Reily! Enjoy!

    25 min
  4. #28 Ex Navy Senior Sailor Rebecca Buzzell

    01/23/2024

    #28 Ex Navy Senior Sailor Rebecca Buzzell

    Today on the podcast, PT Lachie sits down with Snap Fitness Maitland member Rebecca Buzzell. Bec is an ex Navy Senior Sailor who has travelled the world and gotten to experience life at sea first hand! We chat about how she kept fit whilst away, sleeping in a room with 12 other sailors, and the time that her boat got chased by pirates! Bec also discusses the importance of Mental Health, the battles she has faced and some strategies that have helped her get through some tough times! Enjoy!

    31 min
  5. #27 Setting Goals in 2024 with Cam Lach Soph & Tan

    01/17/2024

    #27 Setting Goals in 2024 with Cam Lach Soph & Tan

    Setting goals for 2024. We discuss ways to set goals, different options. We say our own goals and give some tips and tricks about setting goals and achieving them.

    20 min
  6. #26 Introducing Tynan to the Team

    10/12/2023

    #26 Introducing Tynan to the Team

    In today's episode we chat to Tynan May. Snap Fitness Maitland newest team member and PT. Tynan shares her 20+ years experience in fitness industry. Tynan is a mum of 2 her transition from being a mum to back in to work. She specialises in: - Running - Autoimmune disease - Hormones - Pre / Post Natal We delve deep in to pre and post natal. Tynan opens up about her experience. It was a great open and honest conversation.

    50 min
  7. #25 Lachie & Gerard - Itlay & Representing Australia

    09/20/2023

    #25 Lachie & Gerard - Itlay & Representing Australia

    In this episode, PT Lachie chats with Snap Fitness Maitland Manager, Gerard Le Breton. We discuss G's most recent trip to Italy to support his son represent and captain Australia at an international futsal tournament and how proud of a moment that was for him as a dad. We also talk about G's passion for football, health and fitness and the most rewarding part of his role at Snap Fitness Maitland. Enjoy! Lachie has his own podcast, if you want to listen to more: The LB S&C Podcast - available on podcast platforms.

    26 min
  8. #24 Gerard Le Breton - The Gym Manager

    09/14/2021

    #24 Gerard Le Breton - The Gym Manager

    Today we chat with Gerard Le Breton, our gym manager. It's his first every podcast. We chat about his progression and drive to play professional soccer in the UK. What it's like growing up on 800 acres in Muswellbrook.  How he got in to the fitness industry. I hope you enjoy it was a great conversation.

    56 min
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About

Take a deep dive behind the scenes of Snap Fitness Maitland staff and members. Bringing you unheard stories, health tips and tricks. How to enhance your training and everyday lifestyle.

Information

  • Creator
    Snap Fitness Maitland
  • Years Active
    2019 - 2026
  • Episodes
    32
  • Rating
    Explicit
  • Copyright
    © Snap Fitness Maitland
  • Show Website
    Snap Fitness Maitland Podcast