VitalifitCast

Jason Bacigalupo, MS, CSCS, PN1
  • 5.0 (4)
  • Fitness

Actionable Health and Fitness News for those on the go! Vitalifit was born with the idea of helping YOU to improve your health, not just for a few weeks or months, but for a lifetime. Our Coach Jason Bacigalupo holds a Master’s degree in Exercise Science from Georgia State University, and is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). He is a Certified Precision Nutrition Coach as well...Follow us on Instagram: @vitalifit_coach

Episodes

  1. 01/19/2020

    VitalifitCast Episode 3 - Nutrition Fundamentals

    Aside from navigating your suddenly overpopulated gym, avoiding diet extremes tops the list of challenges for people who yearn to be healthier at the start of the New Year. After all, if you've just come off a month-long binge fest, the pendulum naturally swings the other way. In our minds we MUST DETOX, so we look to extremes. However, it's quite counter-productive to think that advanced strategies and extremes are a panacea, especially if the foundation to properly implement them is lacking.  So buckle up, because we're getting back some nutrition basics!

  2. 01/02/2020

    VitalifitCast Episode 2 - Strength Training

    Strength training or cardio? It’s not an either/or proposition! I’ve often found that people struggle to include strength training in their fitness programs for a variety of reasons.  Some don’t know how to use the available equipment or have a plan for what to do, while others might feel intimidated by the people around them.   Regardless of the reason, if you’re missing out on strength training you’re missing out on an incredibly important piece of the fitness puzzle. Today’s episode is going to help you simply and effectively include strength training in your daily fitness routine. Enjoy!

  3. 12/16/2019

    VitalifitCast - Holiday Special

    In our Holiday Special we offer some ideas about how you can enjoy the food fest without overdoing it. We’ll also touch on how you can maintain a regular exercise schedule, despite travel and everything else that you have going on. Our simple, yet executable game plan will help you survive the holiday season while setting yourself up for success in 2020. Happy Holidays!

  4. 09/30/2019

    VitalifitCast Episode 1 - Comfort Zone

    What does it mean to step outside your comfort zone?  While it can mean different things to different people, it ultimately involves taking action on something that you're hesitant to try or openly resistant to doing. Stepping outside of your comfort zone can be terrifying, exhilarating, and ultimately, a tool to build resilience in other walks of life.     So don't be afraid.  Give today's show a listen and think about how you can use exercise to move outside of your comfort zone!

  • 4 Episodes

Ratings & Reviews

5
out of 5
4 Ratings

About

Actionable Health and Fitness News for those on the go! Vitalifit was born with the idea of helping YOU to improve your health, not just for a few weeks or months, but for a lifetime. Our Coach Jason Bacigalupo holds a Master’s degree in Exercise Science from Georgia State University, and is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). He is a Certified Precision Nutrition Coach as well...Follow us on Instagram: @vitalifit_coach

Information

  • Creator
    Jason Bacigalupo, MS, CSCS, PN1
  • Years Active
    2019 - 2020
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © 2026 VitalifitCast
  • Show Website
    VitalifitCast