The Half Full Psychiatry Podcast

Half Full Psychiatry

Aim for this podcast is to improve self - whether it be ways to save time, money, live a healthier and a happier life.

  1. 01/10/2025

    Submission First: Exercising Your Dorsolateral Prefrontal Cortex

    Exercising our dorsolateral prefrontal cortex over the amygdala. There is no shame in being the first to submit and accept. #halffullpsychiatry #amernabil #itreatadhd #psychiatry #Connecticut #glastonbury #psychiatrist #mentalhealth

    1 min

  2. 11/15/2024

    Brain Gain and Social Gathering

    #adhd #mentalhealth #amernabil #halfffullpsychiatry #psychiatry #glastonbury #connecticut #psychiatrist #brainhealth #itreatadhd

    1 min

  3. 06/06/2024

    Gratitude and activation of the Medial Prefrontal Cortex

    #amernabil #halfffullpsychiatry #psychiatry #glastonbury #connecticut #psychiatrist #brainhealth #adhd #itreatadhd #gratitude

    1 min

  4. 05/15/2024

    Emotional Detoxification through REM Sleep

    Emotional Detoxification through REM Sleep. #halffullpsychiatry #amernabil #insomnia #braingain #itreatadhd #adhd #glastonbury #psychiatrist #connecticut #insomnia

    1 min

  5. 05/07/2024

    Put Those Retinal Ganglion Cells To Work: Productive Usage Of Time

    #halffullpsychiatry #adhd #connecticut #amernabil #glastonbury #psychiatrist #itreatadhd #braingain #productivity

    1 min

  6. 05/01/2024

    Grief: Who Do You Turn To After A Loss?

    #griefjourney #halffullpsychiatry #amernabil #BrainGain #Connecticut #glastonbury #psychiatrist #itreatadhd #mentalhealth

    1 min

  7. 04/22/2024

    Your Anxiety and Your Amygdala: How Do You Sleep In Peace?

    #psychiatrist #connecticut #adhd #halffullpsychiatry #amernabil #glastonbury #itreatadhd #braingain #mentalhealth #anxiety

    1 min

  8. 04/19/2024

    From Nobody To Somebody: Epinephrine Boost & Cold Shower.

    #halffullpsychiatry #amernabil #adhd #glastonbury #Connecticut #itreatadhd #BrainGain #purposedrivenlife #psychiatrist Reference: The Science and Use of Cold Exposure For Health Performance: https://www.hubermanlab.com/newsletter/the-science-and-use-of-cold-exposure-for-health-and-performance#:~:text=One%20study%20showed%20significant%20and,water%20(~40%C2%B0F). Human physiological responses to immersion into water of different temperatures: https://pubmed.ncbi.nlm.nih.gov/10751106/

    1 min
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Aim for this podcast is to improve self - whether it be ways to save time, money, live a healthier and a happier life.

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