Phenomenally You

Nicole Quinlan
  • 5.0 (3)
  • Self-Improvement

Positive, Empowering, & Insightful conversation

  1. 11/16/2023

    Back in the Day when I was Young (Taking Care of your Inner-Child)

    What would your younger self say to you today? Nurturing your inner child helps you move forward with tools that allow you to address past and present issues in a healthy manner. Why are you a people pleaser? Why don't you handle stress well? How your inner child was developed plays an important role in the answers to these and many other questions.

    Back in the Day when I was Young (Taking Care of your Inner-Child)

  2. 07/20/2023

    The Importance of Addressing Trauma

    Host Nicole Quinlan talks about trauma and the importance of acknowledging its short and long term affects, and why intentional healing is necessary to break the cycle of generational trauma.

  3. 02/27/2022

    Root Cause Analysis (dedicated to Black History Month)

    Have you ever considered where your family traditions and your judgments come from? In this episode of the Phenomenally You podcast I talk about considering where your traditions and judgments come from. I'll tell you this...it's not from your mom or grandmother.

    Root Cause Analysis (dedicated to Black History Month)

  4. 10/22/2021

    Freedom

    On this episode of the Phenomenally You podcast I talk about living our lives free of the judgment around us. This topic was inspired as I have been reading the 5 Levels of Attachment by Miguel Don Ruiz Jr. Although we all have our idea of what freedom is, Mr. Ruiz provided a definition of freedom that caught my attention and touched me in a way that I had to speak about it. I hope you enjoy the episode!

    Freedom

  5. 01/23/2021

    Let's Talk About It (Freestyle Tuesday)

    On this episode of the Phenomenally You Podcast I talked about several topic; a sort of freestyle. I took topics listeners suggested, put them in a bowl, pulled a topic, and talked about it during the one hour broadcast. Some of the topics were the COVID vaccine, the inauguration, boosting our immune systems, toxic attitudes. and more. The goal for every broadcast is to inspire people to want to be better. Thank you for taking the time to listen.  Please keep in mind you can follow me on Facebook, Instagram and YouTube.

    Let's Talk About It (Freestyle Tuesday)

  6. 12/18/2020

    It's Okay to be Okay (Overcoming Your Story)

    People experience different things during their life; some good and some bad. Everything we experience shapes who we are as people. Those experiences manifests within us differently. Society will try to tell you there is only one way an experience can affect you. It seems as if we have been conditioned to think we must be a certain way if we have had certain experiences. The fact is, it's okay to be okay, because of or despite what you have experienced. It's okay to have the experience, acknowledge it, accept it, use it as a learning tool, and then move the hell forward; as a complete human who has experienced some stuff, but is okay.

    It's Okay to be Okay (Overcoming Your Story)

  7. 08/30/2020

    Textures & Behaviors (Claiming Your Crown)

    How do you embrace the natural texture of your hair? What is your perception of black hair whether it is on your head or someone else's? On this episode of the Phenomenally You podcast I discuss our relationship with natural hair, why it is such a complicated topic for some, and what can be done to embrace and love natural hair whether it is on your head or not.

    Textures & Behaviors (Claiming Your Crown)

  8. 07/31/2020

    If Your Not Bothered...Why?

    This time last year if you would have told me 2020 was going to be what it has been, I would not have believed it. So much has taken place. The world has been confronted with reexamining integrity and values at a social and individual level. Everyday I ponder why people think the way they think. I don't believe in going back and forth, trying to convince others to think like me, but I wanted to talk about some things I have noticed. If nothing else, I hope you are inspired to take a deep look within. Enjoy!!!

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5
out of 5
3 Ratings

About

Positive, Empowering, & Insightful conversation

Information

  • Creator
    Nicole Quinlan
  • Years Active
    2019 - 2023
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Nicole Quinlan
  • Show Website
    Phenomenally You