Wellness Radio with Annika

annikakefli
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  • Health & Fitness

Empowering others to be the best version of themselves.

  1. 08/05/2023

    Why women should strength train.

    In this podcast we talk about the benefits of strength training for women! Please share it with another woman who you think will benefit from this! If you have any other hot topics to discuss please DM me in Instagram @annikakefli!

    31 min

  2. 01/13/2021

    EP 12: Debunking the myth of nutrition

    I asked Instagram what nutrition myth you guys want clarity with & here are some questions asked! 1. Fruits are as unhealthy as candy? 2. Breakfast is the most important meal of the day? 3. Banana has the most potassium ? 4. Honey/agave syrup is better than sugar for fat loss? 5. Fat free food are better? 6. Eating late at night makes you gain weight? 7. Eating after 8pm makes you gain weight? 8. Eating 500 cals at 10pm is worse than 500cals at 6pm? 9. Red wine is good for your health? 10. Alcohol in controlled quantities helps with blood circulation? 11. You need to drink milk for strong bones? 12. Everyone should cut gluten out of their diet? 13. Meat is a nesscary part of a balanced diet? 14. Drinking cold water will slow ur weight loss progress? 15. Rice is bad for you or rice makes you fat? 16. You dont get enough protein/iron as vegetarians? 17. Low-sugar , less-sugar labels are unhealthier? 18. Banana isisnt a fruit that helps you to lose weight but gain weight instead due to its high sugar levels? 19. Too much biscuits and bread cause water retention? 20. Meal replacement shakes which meets all your daily nutritional requirement for weight loss? 21. First food should be protein followed by others for better digestion ? 22. Eating brown rice is better than white rice?

    28 min

  3. 06/11/2020

    Ep11: How to deal with friends/families when trying to eat healthier.

    Hey guys! It must be discouraging for some of you who are trying to eat healthier but often time having people around you who dampens your spirit. So I hope by sharing some tips on how to deal with this helps! I also added some trick on how to remain on track with your nutrition during special events or social gatherings! I hope this episode adds value to your life! Its free so share it around! Instagram : @ANNIKAKEFLI - A LOT OF INFORMATION IN MY HIGHLIGHTS! 3 https://www.instagram.com/annikakefli/ Cooking clean for beginners Ebook: http://bit.ly/2thW7LN

    34 min

  4. 04/23/2020

    EP10: Fitness & Ramadan

    Do we lose weight during ramadan? Similarities between Ramadan fasting and intermittent Fasting? What should we eat now? Can we skip Sahoor (Pre dawn meal) ? I don’t feel like eating much. What food should we avoid? Is it normal to face constipation in Ramadan? Will i lose my muscles? How do I avoid it? Can we eat and sleep right after? Will I gain weight if I do that ? Is dates/kurma high in calories? When is the best timing to train? Can I run ? What should I do as a mode of exercise? Instagram : @ANNIKAKEFLI - A LOT OF INFORMATION IN MY HIGHLIGHTS! 3 https://www.instagram.com/annikakefli/ Cooking clean for beginners Ebook: http://bit.ly/2thW7LN Full Articles about Ramadan: https://annikakefli.com/blog/

    21 min

  5. 03/31/2020

    EP 9: Managing YOUR Fitness & Expectation during a Pandemic.

    In this episode , we will touch on : Finding Motivation/Purpose During a Pandemic. Acknowledging Fears and Working Around it. Accepting Your New Normal and Adapting. Tips to not gain weight in this period. Tips to keep strength and muscle mass. Tips to maintain sanity in the ever charging world. Instagram : @ANNIKAKEFLI - A LOT OF INFORMATION IN MY HIGHLIGHTS! 3 https://www.instagram.com/annikakefli/ Cooking clean for beginners Ebook: http://bit.ly/2thW7LN Online coaching: https://annikakefli.com/onlinecoaching/

    22 min

  6. 03/11/2020

    EP8 : 6 FATLOSS MISTAKES YOU MIGHT BE DOING

    Are you tracking your food? Are those "healthy snacks" actually affecting your fat loss? Are you overdoing cardio? Is is okay to have cheat days? Are you setting your goals rightT? Instagram : @ANNIKAKEFLI - A LOT OF INFORMATION IN MY HIGHLIGHTS! 3 https://www.instagram.com/annikakefli/ Cooking clean for beginners Ebook: http://bit.ly/2thW7LN Online coaching: - ALMOST FULL https://annikakefli.com/onlinecoaching/ 1-1 coaching : Full till May.

    11 min

  7. 02/26/2020

    EP 7: Why you’re not seeing results!

    Feel tired of working out and trying to eat better but not seeing results? There probably more tips and tricks you’re not aware off! Hope this podcast help add some value to your life! Instagram : @ANNIKAKEFLI - A LOT OF INFORMATION IN MY HIGHLIGHTS! 3 https://www.instagram.com/annikakefli/ Cooking clean for beginners Ebook: http://bit.ly/2thW7LN Online coaching: https://annikakefli.com/onlinecoaching/ 1-1 coaching : Full till May.

    24 min

  8. 02/13/2020

    EP 6: How YOUR menstrual cycle affects athletic performance/Nutrition.

    Basic knowledge on the cycle terms How to train around your cycle Is it normal to gain weight on our cycle and how to manage it How to utilise macronutrients to its fullest potential in your cycle Best time to set rest days,cheat meals/refeeds in your cycle Best time to work on maximising strength gains and PRs (personal records) Instagram : @ANNIKAKEFLI - A LOT OF INFORMATION IN MY HIGHLIGHTS!

    14 min
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