American Glutton

American Glutton
  • 4.9 (2.9K)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the joys of suffering, relativism, dogged determination, and the proper way to braise a pork belly. Hosted on Acast. See acast.com/privacy for more information.

  1. 3D AGO

    Tony Bloom: Why Most Diet Advice Fails

    What really drives sustainable weight loss, and why do so many popular diets fail people long term? Ethan sits down with Tony Bloom to unpack the confusion, frustration, and misinformation surrounding modern diet culture. Drawing from personal experience and years in the fitness industry, Tony explains why no single diet is magic, how social media amplifies bad nutrition advice, and why communication and individualization matter more than dogma. Ethan reflects on his own history with keto, calorie fear, and chasing the “right” answer, revealing how mindset and adherence shape real results. This episode cuts through noise and ideology to focus on what actually works for humans in the real world. Subscribe to Ethan’s newsletter for more grounded conversations at https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS Meeting Tony BloomEscaping Diet FadsEthan’s Keto ExperienceWhy Diets Become DogmaIndividualization MattersThe Map Is Not RealityWhen Simple Answers FailWanting to Hear the “Right” AnswerChanging Your Mind Is HardWeight Loss vs Health DebatesLanguage and DefinitionsWhat a Calorie Really IsWhy Calories Trigger PeopleThe Mental Game of the ScalePreference vs TruthThe White Coat ProblemTrust, Credentials, and RealityAdherence Over IdeologyFinal Takeaways Hosted on Acast. See acast.com/privacy for more information.

    1h 5m

  2. DEC 15

    The Gen X Guide to Middle Age

    Is it ever too late to rewrite your habits and reclaim your health? In this episode, Ethan sits down with returning guest Lisa De Pasquale to discuss her latest book, *The Gen X Handbook to Middle Age*. Together, they dive deep into the unique experience of their generation, exploring how "latchkey kids" are now navigating the challenges of aging and health. Ethan and Lisa bond over their shared history, discussing how the explosion of processed food in the 1980s shaped their early habits and left them to figure out wellness later in life. Lisa opens up about her own transformation, detailing her 170-pound weight loss and the reality of maintaining it while dealing with loose skin and the physical limitations that come with getting older. They discuss the importance of making fitness fun, using movie montage playlists to stay motivated, and why perfection is not the goal. The conversation touches on the nostalgia of fast food culture, the judgment surrounding diet choices, and why it is crucial to reject the idea that you have missed the boat on getting healthy. For more insights and updates on health, wellness, and Ethan’s personal journey, be sure to sign up for his newsletter here: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 Intro and Welcome 00:39 The Gen X Identity Crisis 02:07 The Wealth Transfer Myth 03:22 The First Generation of Processed Food 05:37 Starting Health Journeys Later in Life 07:19 The Power of the Perfect Workout Playlist 10:31 Training Montages and Movie Nostalgia 13:17 Adapting Workouts to Busy Schedules 15:17 The Realities of Aging and Mobility 17:51 Fast Food Nostalgia and Marketing Collabs 20:25 The Judgment of Food Choices 25:18 How Independence Fueled Bad Habits 29:51 There Is No Finish Line 32:05 Dealing with Loose Skin and Surgery 37:06 Swimwear Anxiety and Body Image 38:29 Generational Food Pyramids 41:18 The Politics of Health and Food 44:23 Dealing with Public Disappointment After Weight Loss 47:43 Navigating Career Identity Post-Weight Loss 49:03 The Gen X Approach to Plastic Surgery Hosted on Acast. See acast.com/privacy for more information.

    1h 6m

  3. DEC 8

    Ethan Tips for Eating During the Holidays

    Is it possible to survive the holiday season without completely derailing your health goals?  Ethan sits down with Page Dorian to discuss the "season of gluttony" sandwiched between Thanksgiving and Christmas. They explore practical strategies for navigating food focused gatherings, from planning cheat meals to dealing with family members who might pressure you to overindulge. Ethan shares his personal history with rapid holiday weight gain and offers advice on determining if that slice of pie is truly worth the setback to your progress. SHOW HIGHLIGHTS  IntroductionHow to stay on plan during the holidaysAvoiding the downward spiralThe eating challenge storyKnowing your own limitationsWillpower and characterManaging family expectationsThe Christmas Vacation examplePractical tips for success Hosted on Acast. See acast.com/privacy for more information.

    53 min

  4. DEC 1

    The Real Science of Weight Loss with Dr. Mike Israetel

    What if everything you believe about dieting and weight loss is wrong? Ethan Suplee sits down with Dr. Mike Israetel for a brutally clear look at fad diets, sustainable fat loss, and the real science behind building muscle while dropping weight. They talk through keto myths, progressive overload, food psychology, and why modern life is designed to make you overeat. If you have ever felt stuck or confused by conflicting nutrition advice, this episode cuts through the noise. Sign up for Ethan's newsletter for more insights and updates: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 The Keto Mistake Ethan Discovered 02:45 What Mike’s TED Talk Changed 06:07 Progressive Overload Explained Simply 12:47 What Failure in Training Really Means 17:32 How Beginners Should Actually Train 20:30 Muscle vs Fat and Why Muscle Matters 23:26 Why Muscle Improves Metabolic Health 27:07 Why Overweight People Often Excel at Lifting 29:23 Why Fad Diets Set You Up for Failure 32:46 The Danger of One Size Fits All Diets 35:59 Hunger, Evolution and Modern Food 41:21 The Red Pill of Understanding Food 45:56 Why Food Is Not Moral or Immoral 48:30 The Forbidden Food Effect 52:13 Ethan Reintroduces Carbs and Freaks Out 53:55 Why Boring Science Wins in the End Hosted on Acast. See acast.com/privacy for more information.

    1h 33m

  5. NOV 24

    Breaking Free from Food Fear with Jacob Smith

    What happens when nutrition myths collide with lived experience and real science? In this episode, Ethan sits down with Jacob to explore the confusion, fear and evolving beliefs around food, dieting and identity. They talk about breaking free from restrictive rules, learning to trust your body and replacing guilt with grounded understanding. The conversation digs into calories, keto history, processed food fear, personal patterns and how to rebuild a healthy relationship with eating. If you want more honest conversations like this, sign up for Ethan’s newsletter: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 Welcome and intro 01:09 Falling into nutrition misinformation 02:51 Studying nutrition and shifting beliefs 04:46 Ethan’s dieting history 07:09 Calories in calories out realization 10:06 Fear and judgment around food 12:23 Personal experimentation and routines 14:48 Learning to individualize nutrition 16:42 Keto, identity and starting over 18:58 Trusting real science 21:44 Shifting the goal from weight loss to fat loss 24:43 The dark side of extreme calorie restriction 28:25 Coaching through mindset and misinformation 31:32 The problem with cookie cutter coaching 33:56 Missing life because of food rules 38:24 Food fear and social consequences 41:22 Why online nutrition beliefs shift 43:54 Ultra processed food vs mindset 46:34 Diet soda, health claims and nuance 48:54 Reintroducing processed foods without chaos 51:06 The failure of abstinence based eating 53:13 Food as culture and connection 55:09 Final thoughts and closing Hosted on Acast. See acast.com/privacy for more information.

    1h 5m

  6. NOV 17

    Why Doing Hard Things Changes Everything

    What happens when running becomes a path to understanding pain, purpose and growth? Ethan sits down with Nick Thompson to explore the mindset behind doing hard things, pushing physical limits and finding meaning in movement. From beating cancer to setting records in his forties, Nick shares stories that challenge excuses and expand what we believe is possible. Sign up for Ethan's newsletter here: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 Intro 00:50 Nick’s approach to running 03:35 Breaking mental limits 07:50 Discipline and daily habits 12:03 The message behind Nick’s book 15:50 Why hard things matter 20:37 Building capacity over time 24:40 Coming back from cancer 27:18 Getting faster in the forties 29:01 Advice for new runners 30:42 Walking and mindfulness 31:33 Training in any weather 32:12 Running to the airport 32:49 Closing conversation Hosted on Acast. See acast.com/privacy for more information.

    39 min

  7. NOV 10

    The Hard Truth About Mindset: Why Change Never Gets Easier

    What does it really take to change your mindset and stick with it? In this episode, Ethan sits down with Paige to explore why lasting change isn’t just about making one big decision but about continuously reframing and recommitting every single day. From battling unfairness to redefining success, Ethan shares hard-earned insights into discipline, mindset, and self-acceptance.  Whether you’re struggling with food, fitness, or any form of personal growth, this conversation will challenge your perspective on what it means to truly change. Sign up for Ethan’s newsletter at ethansuplee.substack.com/subscribe. SHOW HIGHLIGHTS 00:00 Welcome to the American Glutton Podcast 00:19 What does mindset really mean? 01:03 Ethan explains why mindset isn’t a one-time decision 02:50 The struggle of daily reorientation and repetition 06:35 Defining the first step toward lasting change 07:44 Why wanting something isn’t enough 11:02 The myth of permanent results and “easy” success 13:40 Searching for the one cause behind failure 15:48 Ethan’s real definition of mindset 17:16 Rebuilding from failed diets and methods 19:48 The hard truth about sustainable change 21:02 The unfairness of the journey 22:51 The dessert story that reveals life’s unfairness 26:58 Life isn’t fair – and that’s okay 27:43 What to do when it feels too hard 29:18 Restructuring your life for success 31:53 Maintenance and constant upkeep 34:29 Adapting to new circumstances 35:29 Finding balance in imperfect conditions 38:11 Accepting what’s realistic for you 40:33 Redefining success and celebrating small wins 43:08 The antithesis of mindset 44:49 Realistic goals versus unrealistic dreams 46:39 Finding satisfaction in your own story 48:34 Ethan’s approach to balance and self-compassion Hosted on Acast. See acast.com/privacy for more information.

    55 min

  8. NOV 3

    The Truth About Loose Skin and Plastic Surgery After Massive Weight Loss The Truth About Loose Skin and Plastic Surgery After Massive Weight Loss

    Have you ever wondered what happens to your body after major weight loss? Ethan sits down with renowned plastic surgeon Dr. Rady Rahban to dive deep into the realities of loose skin, surgical options, and what it truly takes to rebuild confidence after a transformation. They explore the pros and cons of surgery, common misconceptions, and the emotional side of body changes. Whether you’re on your own fitness journey or simply curious about what comes next, this conversation pulls back the curtain on life after weight loss. SHOW HIGHLIGHTSIntroduction and Ethan’s relationship with foodThe emotional side of body transformationUnderstanding the issue of loose skin after weight lossSurgical solutions and realistic expectationsHow Dr. Rady Rahban approaches body contouring proceduresFinal insights and takeaways Hosted on Acast. See acast.com/privacy for more information.

    1h 8m
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4.9
out of 5
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About

Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the joys of suffering, relativism, dogged determination, and the proper way to braise a pork belly. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    American Glutton
  • Years Active
    2019 - 2025
  • Episodes
    366
  • Rating
    Explicit
  • Copyright
    © American Glutton
  • Show Website
    American Glutton

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