Feb 23

Wellness Series Episode 1: Let's Talk about Therapy

Welcome to our new Wellness Series! In this collaborating series, our physicians at Pediatric Wellness Group will be talking with providers from Beyond Measure to destigmatize mental health services and help explain how primary care and mental health providers often work together to help your child through tough times. In today's episode, pediatricians, Dr. Eileen Chan and Dr. Roma Shah, speak with psychologists, Dr. Erika Jung and Dr. Salena Schapp, about how to know if your child might need therapy. Are these big feelings and worries normal for their age or is this something more? We also dive into how therapy works, how long it lasts, and what concerns parents often have about therapy. This is just the first of many topics we would like to cover, so stay tuned for more to come!

20 min

04/01/2020

What Can You Do When You Are Stuck At Home?

Sleep: Get the recommended amount. You have the time now! Exercise: Check out indoor workouts online or stream them, come up with your own Jump rope, planks/burpees, free weights, resistance bands Be creative and try to get 60 minutes per day of increased physical activity.Go Outside (without crowds) Walking, with your dog, rain walk with your kids (puddle stomping)go hiking/snowshoeing still practicing social distancingBiking Gardening, grow vegetables/herbs Self Care: Take care of yourself so you can better take care of others Time to work on a healthier diet, real food you have time to prepare, get rid of the junk (see #4) Try giving yourself the perfect pedicure, doing a hair mask, reevaluating your closet to have a capsule wardrobe Cook up a storm. Try new recipes and include your kids. Use Every Single Gadget You HaveEveryone gets to pick a meal they like to sharelook at cooking shows and try out some of their ideasUse cooking as a history lesson/learning opportunity The h/o the noodleHot dogs Get an earthquake kit together, emergency pack, disaster plan Have a what-if bag? Get your photos onto digital hard drive Sort through old photos Make an inventory of your house Don't try to take on the teacher role Things you can do which are educational but are not curriculum based This is an amazing opportunity to reconnect with the "real" world if you look at it that way Harness compassion for other people rather than feeling sorry for yourself Meditate Make playlists/share them, listen to something new, have an indoor dance party Read a book, audiobooks, start a series (as a family): Harry Potter, Little House on the Prairie, Percy Jackson Creative Writing: journaling or start writing a story or graphic novel Socializing/ Reconnection: Facetiming Organizing: maybe now is the time to finally get those photos organized, scanning files, getting tax info together Let your inner child out: encourage your kids to pretend play and then join them in doing that! Make a tent inside with a blanket thrown over a table, tell spooky stories by lantern light (as long as this is age appropriate) camp type dinner, S'Mores with your toaster oven/oven Picnic inside or in the yard, Candlelight dinner, Breakfast for Dinner Wear pajamas all day Make a fort with old delivery boxes or a fancy house for your cat Puzzles, real board games Start to learn a new language. See if your kids pick it up faster than you do! Teach yourself a new skill Practice on that piano, learn to play the guitar DIY projects at home Learn a new language Sewing, knitting [start a virtual knitting circle] Hardware stores are open, think about a repair project, DIY paint project, some spring cleaning, TONS of ideas online. Start an art project or craft: painting, homemade playdoh, beading, friendship bracelets. Be creative! Now that we are making do with less, are there permanent changes you can make to help save our planet?

35 min

03/16/2020

The 7 stages of COVID-19

How to move past unproductive and stressful stages into acceptance and creative re-imagining? Go over 7 stages of griefAcknowledge fear and panic and griefThis is an amazing opportunity to reconnect with the "real" world if you look at it that way Re-connect Re-define Re-imagine You can do that by RecognizeResourcefulRelianceNews blackout: Turn off TV/radio Sign up for alerts, set times to check information for critical updates Balance what you are watching See episode 1 notes for some trusted sources Harness compassion for other people rather than feeling sorry for yourself Be grateful Keep a journal [video, pictures, written] Offer to help someone that is less able/more vulnerable Needs a meal Needs meds or errands run that can't do that themselves Social distancing doesn't mean social isolation Check in with friends Call Write letters Video chats This is an amazing opportunity to reconnect with the "real" world if you look at it that way Re-connect with what is importantRe-define what "normal" looks likeRe-imagine the possibilitiesYou can do that by Recognize what is happeningbe Resourcefulcultivate self-Reliance

21 min

03/16/2020

It's a pandemic, where do I get information?

Remember we will get through thisYour health care community wants to be there for you, be thoughtful about how you use healthcare services right nowBe kind to each otherModel the behavior you want your kids to haveSources we trust: CDC https://www.cdc.gov/coronavirus/2019-ncov/index.html American Academy of Pediatrics https://www.healthychildren.orgWHO coronavirus information https://www.who.int/health-topics/coronavirusSan Mateo County Health Department https://www.smchealth.org/coronavirusSanta Clara County Health Department https://www.sccgov.org/sites/phd/DiseaseInformation/novel-coronavirus/Pages/home.aspxSan Francisco county health department https://www.sfdph.org/dph/alerts/coronavirus.aspAlameda County Health Department http://www.acphd.org/2019-ncov.aspx

10 min

12/11/2019

The Elephant in the Room

Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG is not responsible for and does not verify for accuracy any of the information contained in the podcast series available for listening on this site. The primary purpose of this podcast series is to educate and inform. This podcast series does not constitute medical or other professional advice or services. This podcast is available for private, non-commercial use only. You may not edit, modify, or redistribute this podcast. PWG and the developers of this podcast assume no liability for any activities in connection with this podcast. Here's an outline for episode 10: note this is the longest episode of season 1 [about 50 minutes] so feel free to listen in small amounts. We need to address anxiety Types of Anxiety: Pathogenesis: unknown What does this look like at different ages? Different types of professionals: Psychiatrist psychologistLicensed mental health counselor Licensed Clinical social worker [LCSW] Psychiatric or mental health nurse Difference between counseling and psychotherapy Anxiety vs. depression vs. mental illness [bipolar, schizophrenia]Is there something else going on? Learning difference? Substance use and abuse?Should I get some testing? What is commonly ordered?The role of electronics

50 min

12/11/2019

Mind Over Matter

Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG is not responsible for and does not verify for accuracy any of the information contained in the podcast series available for listening on this site. The primary purpose of this podcast series is to educate and inform. This podcast series does not constitute medical or other professional advice or services. This podcast is available for private, non-commercial use only. You may not edit, modify, or redistribute this podcast. PWG and the developers of this podcast assume no liability for any activities in connection with this podcast. Here's an outline for episode 9: “Between stimulus and response, there is a space. In that space lies our freedom and power to choose our response. In our response lies our growth and freedom” – Victor Frankl Mind Body MedicineNon-pharmacological way to improve concentration, help decrease pain, control discomfort, or ease anxietyIncludes biofeedback, yoga, hypnosis and guided imageryMeditation vs. mindfulness Mindfulness: Paying attention with moment-to-moment awareness, On purpose, In a particular way, Without judgment Noticing what is happening right now --> focus more deeply, pay attention to your sensesScience behind it Clinical benefitsPsychosocial benefitsReally about emotional health and well being Mindfulness: How do I start? How much do I have to do? What if I hate it?What are the ways I can do this? Apps How to boost the effects of mindfulness ResourcesKabat-Zinn J. Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life. Boulder, CO: Sounds True, Inc.; 2016.https://www.aap.org/en-us/professional-resources/Stress/Documents/private/Guided_mindfulness_handout_final.pdfhttps://solutions.aap.org/DocumentLibrary/pcowebinars/Mind%20Body%20Therapies.pdfhttps://www.aap.org/en-us/about-the-aap/aap-press-room/pages/Mindfulness-Training-in-Urban-Public-School-May-Help-Ease-Effects-of-Toxic-Stress.aspxhttps://www.healthychildren.org/English/healthy-living/emotional-wellness/Pages/Just-Breathe-The-Importance-of-Meditation-Breaks-for-Kids.aspxhttps://www.developgoodhabits.com/best-mindfulness-apps/https://blissfulkids.com/what-is-mindfulness-and-how-to-explain-it-to-kids/

30 min

12/11/2019

Exercise Part 2: Keep Moving

Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG is not responsible for and does not verify for accuracy any of the information contained in the podcast series available for listening on this site. The primary purpose of this podcast series is to educate and inform. This podcast series does not constitute medical or other professional advice or services. This podcast is available for private, non-commercial use only. You may not edit, modify, or redistribute this podcast. PWG and the developers of this podcast assume no liability for any activities in connection with this podcast. Here is our outline for episode 8: What are the different types of Physical Activity? Exercise with Developmental Disabilities Weight training guidelines Contraindications/PrecautionsRest is important How do I start a program? Take mine to the next level? Benefits of organized sports Do I need a trainer? Expensive equipment? How to get around time challengesSpecific exercise routines for different agesWhen can I run a 5K? 10K? Marathon?Pay attention to pain Patellofemoral syndromeSever's syndromeOsgood SchlattersIliotibial band syndrome Adequate Hydration/Young athletes guidelines Consider Air Quality Weight Management: Some examples of Staying Active What is the Key to getting Kids to Exercise?

35 min

12/11/2019

Exercise Part 1: I like to move it

Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG is not responsible for and does not verify for accuracy any of the information contained in the podcast series available for listening on this site. The primary purpose of this podcast series is to educate and inform. This podcast series does not constitute medical or other professional advice or services. This podcast is available for private, non-commercial use only. You may not edit, modify, or redistribute this podcast. PWG and the developers of this podcast assume no liability for any activities in connection with this podcast. Here's an outline of episode 7: Why is it important? Benefits for children .Benefits in adultsWhat are the different types of Physical Activity? Cardio/aerobic activity: Muscle Strengthening/Strength training: Bone Strengthening: (discussion in Episode 8)How much do you need? Guidelines for Preschool Age (3-5 y/o) Guidelines for School Age (6-18 y/o) Exercise with Developmental Disabilities Weight training guidelines Contraindications/Precautions: (Discussion in Episode 8)

32 min

PWG WellChat

Wellness Series Episode 1: Let's Talk about Therapy

What Can You Do When You Are Stuck At Home?

The 7 stages of COVID-19

It's a pandemic, where do I get information?

The Elephant in the Room

Mind Over Matter

Exercise Part 2: Keep Moving

Exercise Part 1: I like to move it

Ratings & Reviews

Calm in the storm.

About

Information

PWG WellChat

Episodes

Wellness Series Episode 1: Let's Talk about Therapy

What Can You Do When You Are Stuck At Home?

The 7 stages of COVID-19

It's a pandemic, where do I get information?

The Elephant in the Room

Mind Over Matter

Exercise Part 2: Keep Moving

Exercise Part 1: I like to move it

Ratings & Reviews

About

Information