New City Podcast

New City Fitness

A podcast from New City Fitness. Our mission is to renew the Quad Cities by restoring the health of its people.

  1. 01/24/2025

    Men's Competition Overview

    Our annual men's competition will begin officially on Saturday February 8

    24 min

  2. 11/04/2022

    Andy & Karlie Van Soelen

    Want a story just like the Van Soelen's? click here https://newcity.fitness/start

    59 min

  3. 04/07/2022

    Overton Window...but for Food

    he human body needs to eat real food most of the time in order to survive and thrive. Today we use the idea of the “Overton window” to assess our diets and look at a strategy for influencing and creating change within our diet.

    26 min

  4. 03/30/2022

    Actionable Change

    To obtain health, give the body what it needs and stay away from what it doesn’t. We are firm believers in the idea that we are “reformed and always reforming”. Meaning there is always opportunity to continue to challenge what we do and move closer to an optimal state of human flourishing. In this episode we discuss that process of continually assessing and changing and how to turn new behaviors into repeatable tasks

    24 min

  5. 03/02/2022

    What is your favorite recreation activity?

    The human body needs times of work and times of recreation in order to survive and thrive. If you’re like me, you tend to fall heavily on one side of the spectrum and your recreation muscles are a little weak. This week we talk through some of our favorite ways we recreate and how to bring some order to this arena.

    24 min

  6. 02/23/2022

    Sleep Environment

    The human body needs sleep in order to survive and thrive. EVERYBODY knows “you’re supposed to get 8 hours of sleep” but that blanket statement about the quantity of our sleep is only the tip of the iceberg when it comes to looking at overall sleep hygiene. So the piece we are looking at today is in regard to the environment you’re sleeping in. Is cool? dark? quiet? calm?

    23 min

  7. 02/16/2022

    Rhythms of Rest

    The human body needs times of rest in order to survive and thrive. We are also extremely habitual creatures. All of the principles should be practiced in a rhythmic and structured way. Rest is no different. In this episode we talk about rhythms of rest we have cultivated on a weekly, monthly, and yearly basis.

    30 min

  8. 02/09/2022

    What makes you feel like you’re working as hard as you possibly can?

    The human body needs to be physically challenged in order to survive and thrive. Most of the time that challenge should come in a dose that is appropriately challenging and allows us to have adequate recovery day over day to remain active while progressively gaining strength and capacity. Every once in a while we should push our bodies to a place we don’t go to every day to maintain access to that ability. The question is, what tools allow you to get there safely?

    25 min
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About

A podcast from New City Fitness. Our mission is to renew the Quad Cities by restoring the health of its people.

Information

  • Creator
    New City Fitness
  • Years Active
    2019 - 2025
  • Episodes
    45
  • Rating
    Clean
  • Copyright
    © New City Fitness
  • Show Website
    New City Podcast