Natural Holistic Lady

Desiree
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  • Alternative Health
  • Updated Bimonthly

Inspiring free thinkers to develop more natural, holistic ways of looking at health and wellness. This podcast definitely allows us to tap more into free thinking and seeing things from different perspectives. Don't forget to check the Instagram page listed below: https://www.instagram.com/naturalholisticlady

  1. 05/31/2025

    Last Day of Mental Health Awareness Month Talk

    I wanted to post at least once more on mental health before the end of May, for Mental Health Awarness Month. Of course we will still discuss mental health, as we have done in the past (check out previous episodes). However, sometimes when there is a spotlight on mental health, it draws more attention to the topic. In this episode I spoke about how beneficial research can be and how it can open you up to more resources and insight. Using the Internet can be a great tool, especially for those who may not have as many resources in their area. I also spoke about my own journey and some things I have done over the years to address my mental Health. Hopefully sharing a snapshot of my journey can give ideas to others who feel stuck on where to start, or who want to get back on their journey. This episode was not edited due to the time constraints, so I hope you enjoy the rawness lol. Resources mentioned in the episode: National Alliance on Mental Illness (NAMI): https://www.nami.org/ New York State Office of Mental Health: https://omh.ny.gov/ U.S. Department of Veterans Affairs: Complex PTSD: History and Definitions https://www.ptsd.va.gov/professional/treat/essentials/complex_ptsd.asp Betterhelp: https://www.betterhelp.com/

    59 min

  2. 05/27/2025

    Start Your Mental Health Journey Today

    In this episode, I wanted to encourage others to start your mental journey today, if you have not already. It is not an easy journey, especially for those who have experienced trauma and/or mental health concerns. However, the sooner you start the better. The journey is important because mental health affects your physical health and other areas of life. Before Mental Health Awareness Month is over, I encourage you to start doing some research and consider starting the journey of growth. If it is helpful, I can speak on what the journey can look like and how I have been working through some of the challenges. Follow the Instagram page: https://www.instagram.com/naturalholisticlady/ Follow the page on Twitter (X): https://x.com/iamholisticlady I post more on Instagram, however I would like to start posting again on Twitter (or X lol)

    39 min

  3. 05/18/2025

    Health Concerns and Mental Health

    I wanted to speak on mental health since this month of May is Mental Health Awareness Month, at least here in the United States. Mental health is being talked about more in general, which is good; however, I do not hear it talked about as much in the context of health concerns. Chronic health concerns can take a major toll on a person's mental health, which in turn can also cause more issues with their physical health. I mentioned suidice ideations and how many times it is not discussed in the context of health concerns. I also spoke on auto immune concerns and disabilities since I believe those conditions need more spotlight. I hope this episode is helpful. I know it has been so long! I hope to be back more consistently. Apologies on the audio quality. Anchor FM is no longer available and I will be trying different methods to record. Mental Health Resource: https://988lifeline.org/ Can also call or text 988 Links to read more: https://my.clevelandclinic.org/health/diseases/21624-autoimmune-diseases https://www.who.int/health-topics/disability#tab=tab_1 https://www.nhlbi.nih.gov/health/sickle-cell-disease https://autoimmune.org/disease-information/fibromyalgia/

    43 min

  4. 09/07/2023

    Listening to the Little Things

    This is a last minute, impromptu episode speaking on listening to your inner conscience regarding things that appear small. I shared an interesting experience I had earlier tonight. These "smaller" things can be preparation for bigger things that awake our conscience to make important decisions. Please excuse if the audio is not the best.

    18 min

  5. 12/20/2022

    Follow Up From the Juice Fast (Long Overdue)

    This is long overdue, however I wanted to update from the juice fast in September. I spent time reading notes I took during the notes. Side note: I meant I thought I wrote more for Day 2, not Day 3.

    21 min

  6. 09/13/2022

    Welcome the Fall Season with a 3 Day Juice Fast

    I wanted to share the upcoming 3 day juice fast. I know it has been so long! Hope that yall have been well. I have still been posting on Instagram, especially in the Instagram stories.  The 3 day juice fast starts Friday, September 23rd, 2022 12:00 AM EST to Monday, September 26th, 2022 12:00 AM EST. You can look into your time zone and adjust as needed. I know some of you are listening from other states in America, or listening from other countries. The instagram page is here if you are not already following to stay up to date. I plan to post things to consider before, during and at the end of the 3 day fast. I hope yall can join because I believe it will not only be beneficial phsyically, but also emotionally, mentally and spiritually.

    15 min

  7. 03/13/2022

    You Believe Everything You Hear, Why is That?

    This episode I spoke on reasons why I believe we tend to fall prey to believe everything we hear. There are many other reasons, but these are a few that came to mind. I always encourage others and myself to question things and not to be afraid of the response from others. The goal is to keep us in a slumber or in a constant state of fear and uncertainty so we go along with whatever is presented.  Some may question how this relates to health, but we have seen this in the pandemic where the majority went along with what was told, and now there is another convenient issue. It's very unfortunate how things are playing out and how many have suffered, so this is more of a reason for us to remain alert. Follow me on Instagram at @naturalholisticlady

    54 min

  8. 12/19/2021

    Follow Up To Outrage of Celebs Promoting Veganism

    So, I wanted to do an update to the episode where I spoke on Kim Kardashian and the topics of celebrities promoting vegan brands. I still do not think it is inherently always a bad thing, however context is important and as I've tought about it more, I understand the outrage. You can leave voice messages on the Anchor.FM page https://anchor.fm/naturalholisticlady Also, you can find me on Instagram at @naturalholisticlady

    27 min
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About

Inspiring free thinkers to develop more natural, holistic ways of looking at health and wellness. This podcast definitely allows us to tap more into free thinking and seeing things from different perspectives. Don't forget to check the Instagram page listed below: https://www.instagram.com/naturalholisticlady

Information

  • Creator
    Desiree
  • Years Active
    2019 - 2025
  • Episodes
    37
  • Rating
    Clean
  • Copyright
    © Desiree
  • Show Website
    Natural Holistic Lady