199 episodes
Relaxation, Motivation, and Peace of Mind from Yoga Your Heart Out with Deb Deb Patton
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- Health & Fitness
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5.0 • 20 Ratings
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This podcast is created by yoga instructor Deb Patton. After years of living the chaotic life, like every other working parent, she started realizing that if she does not take time out for herself, she may lose sight of her health, emotional well being, and purpose. At age 37 she finally discovered the benefits of yoga and within months completed a 200 hour yoga teacher training. Now, she is here to share her knowledge and love with yoga with you so that you too may be inspired to take better care of yourself and feel amazing! So grab a mat and get started. Yoga is for everyone! In each episode, you will find a short mind and body soothing yoga sequence to follow and practice. Practice every single day, and allow your worries, problems, and stresses melt away even if it’s just for 15 minutes!
Customer Reviews
Easy to Follow Relaxing Yoga
These podcasts helped me so much with stress relief. I didn't realize how much stress I was holding in my mind and throughout my body. I am very busy and always feel like I don’t have time to go somewhere and exercise. I found these podcasts to be perfect. Now, I can take a little time and get walked through a yoga routine. This podcast allows me to reap the benefits of improved health and relaxation easily. I really like how she describes the poses so that I can easily follow along. She always encourages you to do your best wherever you are at in life. You owe it to yourself to subscribe now and start listening.
Short, helpful, and motivational for busy lives
I love starting and/or ending my day with one or two of these podcasts. They help to me relax, get centered and take care of myself which is sometimes hard for me to do. These podcasts will be helpful to anyone with a busy life, who may not have a lot time for yoga or meditation. They are a great way to remember to pause and take a little time for self care and reflexion. I look forward to each new podcast. I encourage you to subscribe to this podcast and take the first step in caring for yourself. Check it out, you won't be disappointed!!
Highly Recommend
I'm fairly new to yoga, and I've been following Debbie since she began making these Podcasts. The repetition she offers, and the reminders to simply breath, help me immensely. I felt like a new person within a month, if not sooner.
I highly recommend these sessions to all yoga levels, but also definitely doable for beginner's, even without a visual guide.
Busy mom's, busy people in general.. subscribe to this podcast. You can start it right at this moment, and it's something nobody can take away from you!
Be strong. Do better. Love hard. Be the change!