How to health your human

Frederik Ackermann

How to health your human is a show based out of Copenhagen, Denmark. Your host, Frederik Ackermann, MSc. Human Nutrition, will take you on a guided exploration of biohacks, fundamental health practices, scientific nutritional research, and self experiments, all in the pursuit of health autonomy: The mindset, skillset, and environment to take charge of your own health. Health wants to be free! Disclaimer: This isn’t medical advice. Not even a little bit. You're going to have to take responsibility for your own actions, or lack thereof. Frederik doesn't have a medical degree, and he isn’t your health provider.

Episodes

  1. 04/24/2020

    How to make sure your human gets enough Vitamin C

    How much vitamin C do humans really need, and where can they get it in their diet?

  2. 03/28/2020

    Megadosing on Vitamin & Minerals

    The dangers of taking too much of different vitamins and minerals should not be forgotten in these corona times were everyone wants optimal immune function.

  3. 01/31/2020

    TineJørgensen 3: Probiotics

    Probiotics: What should you look for when selecting probiotic products?

  4. 01/17/2020

    TineJørgensen 2: Fiber & prebiotics

    Tine and I talk about fiber and prebiotics - are they good or bad? Or good AND bad?

  5. 01/06/2020

    Light & Dark 1: Bright Light therapy

    How to use bright light therapy to entrain your circadian rhythms

  6. 12/26/2019

    Episode 4: TineJørgensen1 IBD & IBS

    In this short episode we talk about the differences IBD & IBS https://www.facebook.com/Tine-J%C3%B8rgensen-MSc-Clinical-Nutrition-403571380427209/ http://www.clinical-nutrition.dk/ Music by Mikkel Henriksen youtube.com/channel/UCtSA_4rdSbTDYJHLT_8UzOA

  7. 12/23/2019

    Epsiode 3: Shower thoughts - Feasting & Fasting

    Thoughts on balancing feasting during the holidays with fasting to mitigate negative health consequences of overeating

  8. 12/09/2019

    Episode 2: Carbs Last

    Eating carbohydrates last in a meal, attenuates post-meal rise in blood sugar. Music by Mikkel Henriksen: youtube.com/channel/UCtSA_4rdSbTDYJHLT_8UzOA

  9. 12/08/2019

    Episode 1: Blood sugar with Martin Kremmer

    Blood sugar is related to mortality and health outcomes. Music by Mikkel Henriksen: youtube.com/channel/UCtSA_4rdSbTDYJHLT_8UzOA

  • 9 Episodes

About

How to health your human is a show based out of Copenhagen, Denmark. Your host, Frederik Ackermann, MSc. Human Nutrition, will take you on a guided exploration of biohacks, fundamental health practices, scientific nutritional research, and self experiments, all in the pursuit of health autonomy: The mindset, skillset, and environment to take charge of your own health. Health wants to be free! Disclaimer: This isn’t medical advice. Not even a little bit. You're going to have to take responsibility for your own actions, or lack thereof. Frederik doesn't have a medical degree, and he isn’t your health provider.

Information

  • Creator
    Frederik Ackermann
  • Years Active
    2019 - 2020
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © Your copyright notice
  • Show Website
    How to health your human