The Beautifully Balanced Podcast

Samantha Holland
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Welcome! Join Sam, Ayurveda Coach for High Performing Professionals and Therapeutic Yoga Teacher, as we explore holistic approaches to support your wellbeing in today's ever busy, hectic world. After some chronic health problems, Sam started her journey of recovery in 2015, using a range of holistic methods to help manage anxiety, depression, IBS, speech problems and migraines and she hasn’t felt this great for years! With personal insights and current research covering topics such as stress, ayurveda, yoga, sleep to money mindset and social media addiction. A range of guests will shine their light on holistic and complimentary therapies too. Everyone is unique, so you are invited to pick and choose inspiration that resonates with you, to help bring back a sense of calm and balance to your mind, body and soul.

  1. 06/03/2025

    #121 A Trauma-Informed Approach to Anxiety Freedom with Dr. Nicole Cain

    In this powerful and timely conversation, Sam is joined by Dr. Nicole Cain, an expert in trauma-informed psychology and holistic medicine. Having personally navigated the debilitating grip of panic attacks, Dr. Nicole now dedicates her life to helping others find what she calls “panic freedom.” With anxiety levels at an all-time global high, this episode is packed with insights and tools to help listeners better understand their anxiety and start the journey toward healing—mind, body, and soul. What We Cover in This Episode: ✨ Dr. Nicole’s deeply personal story of overcoming panic attacks and how it inspired her pioneering work in trauma-informed care ✨ The 9 types of anxiety explored in her book Panic Proof—and why knowing your type is a game-changer ✨ Common myths about panic attacks that may be holding you back from recovery ✨ How to create your own “Panic Pack”—a practical, personalized toolkit for managing anxiety on the go ✨ The gut-brain axis and its fascinating connection to emotional wellness ✨ How anxiety manifests in the workplace, its impact on productivity, and the very first steps toward relief ✨ And so much more grounded, empowering advice Connect with Dr. Nicole Cain: 🌐 Website Take the Ayurveda Quiz now Instagram: @drnicolecain Loved This Episode? Don’t forget to subscribe, rate, and leave a review to help more listeners find The Beautifully Balanced Podcast. And if something in this episode resonated with you, share it with a friend who might benefit too 💛 🎥Get instant access to my FREE Training - How to Sustainably Succeed in Your High Pressure Career - Without Sacrificing Your Health In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success! Get instant access here. Connect with Sam Follow and message Sam on Instagram Visit www.samanthaholland.co If you enjoyed this episode, please share it with a friend, leave a review, or tag me on Instagram. Your support helps grow our community!

    54 min

  2. 05/06/2025

    #120 How to Live in Harmony with Your Finances with Melissa Hoyer

    In today’s episode, Sam is joined by Melissa Hoyer, a Certified Financial Planner and Coach at The Wealth Conservancy. Melissa specialises in a holistic approach to financial planning, combining traditional financial strategies with life and wealth coaching. Her mission is to help clients not only manage their finances but also thrive in all areas of life. We explore the emotional, psychological and practical sides of wealth and financial wellbeing, including how understanding your money personality, practicing financial self-awareness, and aligning your wealth with your life goals can create a more fulfilling and balanced life. Listen and discover: What led Melissa to combine life coaching with financial planningHow financial beliefs and patterns shape our relationship with moneyWhat is a "money personality" and how understanding yours can help you thriveWhy it’s crucial to align your financial life with your broader life goalsFirst steps for anyone wanting to boost their financial wellbeingHow to navigate the life-changing experience of inheriting wealthDealing with feelings of guilt, shame, or unworthiness around newfound wealthHow wealth can impact personal relationships — the upsides and the downsidesConnect with Melissa: Learn more about Melissa Hoyer and her Way Into Wealth ProgrammeFollow Melissa on LinkedIn🎥Get instant access to my FREE Training - How to Sustainably Succeed in Your High Pressure Career - Without Sacrificing Your Health In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success! Get instant access here. Connect with Sam Follow and message Sam on Instagram Visit www.samanthaholland.co If you enjoyed this episode, please share it with a friend, leave a review, or tag me on Instagram. Your support helps grow our community!

    33 min

  3. 04/01/2025

    #119 A Life in Yoga: Swami Saradananda on 50 Years of Practice and Teaching

    In this inspiring episode, Sam welcomes Swami Saradananda, a global yoga and meditation pioneer with over 50 years of experience. Former Director of the Sivananda Yoga Centre and best-selling author of Mudras for Modern Life and The Power of Breath, Swami shares how yoga has evolved, the power of breathwork, and the deeper wisdom behind the practice. What You’ll Learn: 🧘‍♀️ Swami’s journey and key lessons from 50 years of teaching 🌬️ A simple breathwork exercise to transform your energy 🤲 How mudras (hand gestures) enhance well-being and focus 🧠 Applying yoga philosophy to modern life’s stresses Resources & Links: 📚 Mudras for Modern Life 📚 The Power of Breath 🌐 Connect with Swami - Website & Instagram Enjoyed this episode? Subscribe, review, and share! 😊 🎥Get instant access to my FREE Training - How to Sustainably Succeed in Your High Pressure Career - Without Sacrificing Your Health In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success! Get instant access here. Connect with Sam Follow and message Sam on Instagram Visit www.samanthaholland.co If you enjoyed this episode, please share it with a friend, leave a review, or tag me on Instagram. Your support helps grow our community!

    43 min

  4. 03/05/2025

    #118 The 8 Steps to Feel More Present at Work and Home

    In this episode of The Beautifully Balanced Podcast, we dive deep into why so many high-performing professionals struggle to stay present—and what you can do to change that. If you find yourself constantly thinking about work when you’re at home, or worrying about home life when you’re at work, you’re not alone. But there’s a way to break this cycle. Join Sam, as we explore the root causes of this disconnection and how it impacts your nervous system, well-being, and relationships. You’ll learn how imbalances can keep you stuck in fight-or-flight mode and how to restore calm and presence using simple, practical techniques rooted in Ayurveda. What You’ll Learn in This Episode: Why high performers struggle to stay presentHow Ayurveda explains restlessness, anxiety, and burnoutThe link between your doshas and your nervous systemPractical, Ayurvedic-inspired tips to cultivate calm and focusSimple strategies to decompress and boost your energySubscribe & Review: If you enjoyed this episode, please subscribe and leave a review! Your feedback helps us reach more high-performing professionals who are ready to create more balance and presence in their lives. Thank you for tuning in! Stay well and stay present. 🎥Get instant access to my FREE Training - How to Sustainably Succeed in Your High Pressure Career - Without Sacrificing Your Health In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success! Get instant access here. Connect with Sam Follow and message Sam on Instagram Visit www.samanthaholland.co If you enjoyed this episode, please share it with a friend, leave a review, or tag me on Instagram. Your support helps grow our community!

    19 min

  5. 02/19/2025

    #117 How to Truly Switch Off and Recharge

    Are you struggling to switch off from work, even after closing your laptop?  Ayurveda teaches that true success isn’t about working harder but about balancing your energy to sustain long-term performance and well-being.  In this episode of The Beautifully Balanced Podcast, I dive into why high performers find it difficult to disconnect, the health risks of chronic stress, and how Ayurveda can help you transition from ‘work mode’ to a state of restoration and recovery. You’ll learn:  ✅ Why high achievers struggle to switch off – from an Ayurvedic and nervous system perspective.  ✅ The consequences of not unplugging from work (and how it impacts your body and mind). ✅ Simple Ayurvedic practices to create a clear boundary between work and rest.  ✅ How to overcome common challenges in switching off, including guilt, racing thoughts, and unfinished tasks.  ✅ My top 3 Ayurvedic evening habits to help you fully relax and recharge. If you enjoyed this episode, please leave a review and share it with someone who needs to hear this! Let’s create a world where success and well-being go hand in hand. 🎥Get instant access to my FREE Training - How to Sustainably Succeed in Your High Pressure Career - Without Sacrificing Your Health In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success! Get instant access here. Connect with Sam Follow and message Sam on Instagram Visit www.samanthaholland.co If you enjoyed this episode, please share it with a friend, leave a review, or tag me on Instagram. Your support helps grow our community!

    21 min

  6. 01/22/2025

    #116 Why Healthy Changes Feel Hard in 2025

    Why does creating healthy habits feel so hard, even when you know they’re good for you? The answer might lie in your nervous system. In this episode of The Beautifully Balanced Podcast, we explore how chronic stress and an overactive “fight-or-flight” mode can sabotage your health goals—and what you can do about it. What You’ll Learn: Why your nervous system resists change and how to overcome it..Practical strategies to feel safe and supported while creating new habits.Ayurvedic tips for calming the nervous system and promoting balance.How small, manageable steps can lead to big transformations. Walk away with actionable tools to calm your body, feel safe, and build the healthy, balanced life you deserve. 🎥Get instant access to my FREE Training - How to Sustainably Succeed in Your High Pressure Career - Without Sacrificing Your Health In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success! Get instant access here. Connect with Sam Follow and message Sam on Instagram Visit www.samanthaholland.co If you enjoyed this episode, please share it with a friend, leave a review, or tag me on Instagram. Your support helps grow our community!

    12 min

  7. 01/08/2025

    #115 The 5 Steps to Create Change in 2025

    In this inspiring New Year’s episode, we dive into actionable steps to help you create meaningful, lasting change in 2025. Change can be challenging, but with the right approach, you can achieve your goals while staying balanced and motivated. What You’ll Learn in This Episode: Define Your Why: Discover the importance of knowing your deeper motivation behind the changes you want to make.Take Small Steps: Learn how small, consistent actions, inspired by The Slight Edge by Jeff Olson and The 1% Diary by Steven Bartlett, lead to massive transformation over time.Build Accountability: Explore ways to stay committed by enlisting the support of friends, coaches, or communities.Embrace Flexibility: Find out how maintaining balance through Ayurvedic practices and mindset shifts can help you adapt when life doesn’t go as planned.Celebrate Milestones: Learn the power of celebrating wins big and small and using mindful rewards to stay motivated.Ready to make 2025 your best year yet?  If you enjoyed this episode, please share it with a friend or leave a review on your favorite podcast platform. Let’s make 2025 a year of growth, joy and transformation! 🎥Get instant access to my FREE Training - How to Sustainably Succeed in Your High Pressure Career - Without Sacrificing Your Health In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success! Get instant access here. Connect with Sam Follow and message Sam on Instagram Visit www.samanthaholland.co If you enjoyed this episode, please share it with a friend, leave a review, or tag me on Instagram. Your support helps grow our community!

    16 min

  8. 12/25/2024

    #114 Elevate Your Career, Without Sacrificing Your Health

    Are you juggling career demands, endless to-do lists, and the constant pressure to perform—at the cost of your health? In this episode, we explore how you can thrive in your career while staying energized, resilient, and healthy. Discover the ancient wisdom of Ayurveda and learn how its personalised approach to health can transform your energy, productivity, and stress management.  Whether you're new to Ayurveda or already curious, you’ll walk away with actionable steps to elevate your career without sacrificing your health. 🎥Get instant access to my FREE Training - How to Sustainably Succeed in Your High Pressure Career - Without Sacrificing Your Health In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success! Get instant access here. Connect with Sam Follow and message Sam on Instagram Visit www.samanthaholland.co If you enjoyed this episode, please share it with a friend, leave a review, or tag me on Instagram. Your support helps grow our community!

    14 min
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About

Welcome! Join Sam, Ayurveda Coach for High Performing Professionals and Therapeutic Yoga Teacher, as we explore holistic approaches to support your wellbeing in today's ever busy, hectic world. After some chronic health problems, Sam started her journey of recovery in 2015, using a range of holistic methods to help manage anxiety, depression, IBS, speech problems and migraines and she hasn’t felt this great for years! With personal insights and current research covering topics such as stress, ayurveda, yoga, sleep to money mindset and social media addiction. A range of guests will shine their light on holistic and complimentary therapies too. Everyone is unique, so you are invited to pick and choose inspiration that resonates with you, to help bring back a sense of calm and balance to your mind, body and soul.

Information

  • Creator
    Samantha Holland
  • Years Active
    2019 - 2025
  • Episodes
    125
  • Rating
    Clean
  • Copyright
    © 2025 The Beautifully Balanced Podcast
  • Show Website
    The Beautifully Balanced Podcast