The Beautifully Balanced Podcast Samantha Dinnage

Our fascinating guest, Tom Paladino, is a researcher and humanitarian seeking to make a difference in the world by providing people with the education and tools to restore optimal health, and in turn enhance their quality of life. One of these tools is  “Scalar Light” which utilises free energy from the stars.

Listen and find out:
~ Why scalar energy is to human enhancement as photosynthesis is to plants
~ How scalar light turns on the ability to form our own nutrients
~ The impact scalar light can have on the chakras
~ The unique experiences Tom has witnessed working with people
~ How it's possible to enhance your energetic state of being by photograph
~ What could help put the end to the energy crisis

Get your 15 Day Free Trial of the Scalar Light Standard Program here
The Scalar Light Website
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Many of us are impacted by cancer directly or indirectly. Our amazing guest, Rachel C-K, is an Integrative Breast Cancer Guide and Empowerment Mentor. Rachel shares with us her inspiring story and integrative approach to support people naturally in their breast cancer journeys. 

Listen to this warm and open conversation and discover:
~ How Rachel used natural tools to support herself in her breast cancer journey
~ What challenges Rachel sees & understands in people diagnosed with breast cancer
~ The importance of having choices & feeling empowered
~ Ways stress & anxiety link to this journey
~ Who Rachel works with & the support she offers
~ The 3 things Rachel wishes someone without a  breast cancer diagnosis knew
Press play and dive into this episode now.


Rachel C-K ,  of The Breast Cancer Conversations,  is a transformation and empowerment mentor, circle space holder and an Integrative Cancer Support Guide.
She is an accredited training provider, for women who have just received a diagnosis looking to support themselves naturally, those on the other side of treatment and holistic therapists wanting to continue to support their clients through a cancer journey.
Rachel does this through the programmes “7 Columns of Cancer Care. An integrative guide for patients and therapists” and “Heal and Thrive”
Directly email Rachel to find out more rachel@rachelck.com
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Rachels new website launching this summer, rachelck.com
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www.anxietyreliefwithsam.com

Welcome to our 100th episode! I am so grateful to all of our worldwide listeners, thank you! 

Not only did I become a mum in 2023, there were numerous big life changes that took place. Just one of those life events would be a big enough change in itself but thrown all together at times it was immensely stressful and I felt anxious - but I knew it would pass.

In this episode I talk about the 7 Steps that helped me to navigate them, so that I could come out the other side feeling as centred as possible.
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www.anxietyreliefwithsam.com

If your child struggles with attention, hyperactivity, impulsivity, or other symptoms of ADHD, it can be challenging to know how to help them. Increasing meltdowns and defiance, having a hard time at school, difficulty with organisation and following through on tasks, or remembering what to do are a signal that something could be wrong and it may or may not be ADHD. Either way, you need to hear what Dr. Connie McReynolds has to say! 

Listen in to find out:
~ Why this work is so important to Dr Connie
~ What ADHD is and why it's 'spreading'
~ Whether labels such as ADHD are always helpful
~ Signs of audio & visual processing problems
~ Why Neurofeedback can help the root cause
~ What parents and teachers can do to support processing challenges
Dr. Connie’s whole-hearted mission is to bring hope and resolution to those who are struggling with the  symptoms of ADHD, their parents, and teachers.

www.conniemcreynolds.com

Solving the ADHD Riddle: The Real Cause and Lasting Solutions to Your Child’s Struggle to Learn,  a #1 Amazon bestseller in eight categories, is available on: 
Amazon.com or Amazon.co.uk


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www.anxietyreliefwithsam.com

The conversation surrounding hormonal imbalances has been largely dominated by female-centric narratives, leaving men and other genders in the dark. Yet, people other than women, also experience imbalances triggering any number of health challenges, which cast a ripple effect on family dynamics and professional engagements.

Listen to this conversation with a leading authority in the field of hormone replacement therapy (HRT), Sean Fitzpatrick, from Matrix Hormones.

~ What HRT is and entails
~ The physical problems associated with hormone imbalances
~ How testosterone levels modulate depressive and anxious states
~ Why fluctuating hormone levels impact overall health
~ The knock on effects of hormone imbalance in people's lives 
~ Solutions available to support those with imbalanced hormones
Sean helps individuals optimise their hormone levels to improve overall wellbeing.

Find out more and work with Sean at Matrix Hormones 
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www.anxietyreliefwithsam.com

Weight loss can be such a challenging topic for many!

In this episode with special guest, Louise Digby, a registered nutritional therapist, weight loss expert and the creator of the Nourish Method helps you to understand how to lose weight even when you feel stuck!

Listen in and discover:
~ Factors that can lead to weight gain, especially when over 40
~ Signs that stress may be a causing factor
~ Why counting calories doesn't matter
~ What to try when diets have failed
~ Why there's more to health than a number of a scale
~ From self-sabotaging to easier weight-loss
~ Benefits of a holistic approach

Join Louise's 5 Day Metabolism Reset here

Louise is running  a special, live and free, online masterclass on Wednesday 7th Feb at 8pm.
Want in? Save your space here
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www.anxietyreliefwithsam.com