In-Tension

Roy
  • 5.0 (8)
  • Fitness

Roy and Jen will talk training, nutrition, mental health, relationships, time management and more in short episodes where listener questions will also be answered.

  1. 03/08/2021

    Episode 36: The Other 14 Hours

    In this episode, Jen and Roy discuss what you should be doing outside of the gym, to support and maximize what you do inside the gym. They also touch on the importance of communication, and mindfulness in your day to day life. Submit questions/show topics at: https://forms.gle/avqWDVApu2qxtDMi8 Subscribe to our Patreon at: https://www.patreon.com/InTensionTraining Jenesis10 for money off of Subject Zero Supplements https://subjectzerosupps.com/

  2. 02/22/2021

    Episode 35: Nutrition Tips and Tricks

    In this episode, Jen and Roy go over the general nutrition guidelines they utilize for themselves and clients that ask. They talk about why they use these guidelines and how they put them to practice! Jen's SubjectZero Supplements code: Jenesis10 Hidden Gem's Podcast on In-Tension Training: https://open.spotify.com/episode/2Ws6gkI0ATDk7WrpW4QvN5?si=Ic6nIEi3Q4GhkM-9lyF5pQ Show topic ideas: https://docs.google.com/forms/d/e/1FAIpQLSdRy1PxE71MVI163IM136EBjcVtLelV53dfuaKx4OrTx-xpvw/viewform Our Patreon: https://www.patreon.com/InTensionTraining?fan_landing=true

  3. 01/25/2021

    Episode 34: Work-Life Balance?

    In this episode, Roy and Jen discuss the ins and outs of a work-life "balance." Submit an idea for a show/interview guest: https://docs.google.com/forms/u/1/d/1qiioNvHzuqYjhQXmqsblhz9d3ur6HOiJuWabWQaGruU/edit?usp=forms_home&ths=true Subscribe to our Patreon: https://www.patreon.com/InTensionTraining?fan_landing=true

  4. 01/11/2021

    Episode 33: Habit Formation

    Happy New Year! In this episode, Jen and Roy talk about ways to break bad habits and stop fostering environments for them to exist, as well as how to create hospitable environments for good habits to stick and thrive. In-tension Patreon: https://www.patreon.com/InTensionTraining?fan_landing=true

  5. 12/28/2020

    Episode 32: Reflecting & goal setting tips for the new year

    In this episode Jen and Roy discuss the benefits of self reflection and action steps, new years resolutions and realistic goal setting.  Check out our patreon: https://www.patreon.com/InTensionTraining?fan_landing=true  Show notes: https://docs.google.com/document/d/19rBa8sk6qR60DRtf83fFMZESPGrNRFYTpSOkHITqyGQ/edit?usp=sharing Submit an idea for the show: https://forms.gle/od2o6LA2HMTavqSSA Thanks for listening!

  6. 12/07/2020

    Episode 31: We are back!

    In Episode 31, Jen and Roy give updates about In-Tension Training and talk about what they've personally been up to, answer a few audience questions, and talk about the very important distinctions between movement and training (psst, movement is more important).

  7. 11/09/2020

    Season 3, Episode 10: Interview with Rachel Lawrence of the PPC

    In the season 3 finale, Roy and Jen interview Rachel Lawrence of the People's Protection Coalition. They discuss how Rachel's upbringing influenced her activism and what exactly the PPC does and represents.  Rachel's IG: @afrodisiac.jpg PPC website: https://www.peoplesprotectioncoalition.org/ PPC IG: @peoplesprotectioncoalition

  8. 10/26/2020

    Season 3, Episode 9: Interview with Gabi Dixson

    In this episode, Roy and Jen interview New Zealand's Strongest Woman of 2020: Gabi Dixson. They discuss Gabi's journey to becoming the woman she is today; including her experience competing in college track and field, getting close to the olympic trials, strongwoman, and powerlifting. They discuss the way training for her many endeavors has differed, how training for one sport has benefited performance in another, and the mindset that has helped her be so successful. Gabi gives her definition of true strength, before being subjected to Roy and Jen's rapid fire round. This was an amazing conversation with a fantastic athlete and person, we sincerely hope you enjoy it.  Follow Gabi on Instagram @gabigrl  If you enjoyed the show, we would really appreciate you sharing, reviewing and subscribing to the in-tension training podcast.

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Ratings & Reviews

5
out of 5
8 Ratings

About

Roy and Jen will talk training, nutrition, mental health, relationships, time management and more in short episodes where listener questions will also be answered.

Information

  • Creator
    Roy
  • Years Active
    2019 - 2021
  • Episodes
    34
  • Rating
    Explicit
  • Copyright
    © Roy
  • Show Website
    In-Tension