Not Ya Mutha's Fitness Jawn

G-Strength
  • 5.0 (5)
  • Health & Fitness
  • Monthly

Join Tyler, Gian and Daniel as they explain the fitness industry through their eyes and years of combined experience.

  1. 08/04/2021

    Episode 13: Pillars for Success

    On this episode, Ty and G discuss their personal Pillars for Success. Hopefully some of these ideas can be implemented in your every day life! Remember to like and subscribe wherever you get your Podcasts! Also, follow us on instagram at gstrengthphilly, realgstrength, ty_curtis17 and houseofmentors21!

    Episode 13: Pillars for Success

  2. 07/07/2021

    Episode 12: Branding

    On this episode, Ty, G, and Daniel discuss the importance of branding and how it fits into the world of strength training. They finish the episode off with their favorite client stories... you don't want to miss these! Remember to like and subscribe wherever you get your Podcasts! Also, follow on instagram at gstrengthphilly and houseofmentors21!

    Episode 12: Branding

  3. 06/02/2021

    Episode 11: Interns

    On this episode, Ty, G, and Daniel dive deep into the topic of interns. They describe their own intern experiences, how they hire interns for the gym nowadays, and what they expect out of their interns. Remember to like and subscribe wherever you get your Podcasts!

    Episode 11: Interns

  4. 05/05/2021

    Episode 10: Soft Tissue Quality and SPEED!

    In this episode, Tyler, Gian and Daniel dive into two topics: soft tissue quality and how to get faster. For soft tissue quality, we discuss the importance of hydration, pressure, loaded movement and breathing. To learn how to get faster... you'll have to listen to find out! Remember to like and subscribe wherever you get your Podcasts!

    Episode 10: Soft Tissue Quality and SPEED!

  5. 04/07/2021

    Episode 9: What Grinds Our Gears

    In this episode, Tyler, Gian and Daniel dive into where the gym is today after almost a year since the last podcast. We discuss some of our issues with the fitness industry, especially around social media and certifications. Don't worry, we end on a lighter note with our favorite cheesesteaks! Remember to like and subscribe wherever you get your Podcasts!

    Episode 9: What Grinds Our Gears

  6. 03/03/2021

    Episode 8: We're Back

    In this episode, Tyler, Gian and Daniel dive into where the gym is today after almost a year since the last podcast. We discuss tips for beating the "Quarantine 15", and also suggest behavioral strategies that can be implemented in your life to create a positive change. Remember to like and subscribe wherever you get your Podcasts!

    Episode 8: We're Back

  7. 03/20/2020

    Episode 7: BONUS* What can you do to stay strong and healthy during your quarantine?

    On this episode, we make light of an unfortunate situation: Most of us are working from home, the grocery stores are empty, the gyms are closed, and the COVID-19 is hitting closer to home every day. _ We speak about the silver linings in our circumstances and how the quarantine is actually an opportunity to own your health and wellness, improve your habits and improve your lifestyle. _ We name the 5 movement patterns that you should be hitting in either every training session or multiple times over the course of a week. _ We list the bodyweight exercises you should be doing and ways to utilize common household items as load or resistance. _ After all that, we put together a workout for you to do while you’re stuck at home. Do it... and tag us on the Instagrams doing your Trash Bag Gun Show! _ Then, we touch on nutrition and how to navigate the empty grocery stores. _ We wrap it up by talking about how we are going to be spending our time since our lives can’t be centered around training anymore. _ Like and subscribe wherever you get your podcasts!

    Episode 7: BONUS* What can you do to stay strong and healthy during your quarantine?

  8. 03/18/2020

    Episode 6: Zane Scott, UMass Basketball

    On today’s episode we bring in special guest Zane Scott, the head strength and conditioning coach of UMass Basketball. Zane is responsible for a number of things for the UMass basketball program, including the athletes nutrition and strength training programs. During this episode, we get into Coach Zane’s training methodologies as well as his stance on the importance of nutrition for performance. In addition, we discuss his journey as a strength coach and the lessons learned along the way! Like and subscribe wherever you get your podcasts and stay tuned for some interesting and exciting developments from G-Strength regarding quarantine workouts! Leave a like and feel free to comment. As always feel free to reach out if you have questions! @coach_ty_curtis and @realgstrength on both twitter and Instagram

    Episode 6: Zane Scott, UMass Basketball
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5 Ratings

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Join Tyler, Gian and Daniel as they explain the fitness industry through their eyes and years of combined experience.

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