RBT Podcast

Travis Jones

We discuss all things Health and Fitness to help educate you to become the best version of you.

Episodes

  1. 01/21/2020

    RBT Podcast Episode 4 - Habit Formation

    In this podcast we discuss everything around how to implement good habits into your life and break bad ones from coming back.   We understand:  - What is the habit loop and what starts a habit  - How long does it take to create a habit  - Architecting your environment to support your habit  - How to create hit triggers that turn on your habits  - How to set anchors in your days to trigger habits  - Implementation intentions  - How to be motivated for your habits everyday   Plus much more, tune in and enjoy.

  2. 01/06/2020

    RBT Podcast EP:04 Part 2 Creating a Fat Loss Diet

    In this episode myself and Ben Cant cover: Understanding Calories Picking your deficit for rate of fat loss What are macros and how much of each Different methods under the principle of a calorie deficit (keto, low carb, paleo, flexible dieting) Meal frequency Refeeds and calorie cycling, why should you do it How to break through fat loss plateaus Why and when you should use diet breaks Food choices whilst dieting Supplement choices . Big podcast, listen, enjoy, comment any feedback.

  3. 01/06/2020

    RBT Podcast EP: 03 Part 1 Creating a Fat Loss Diet

    In this episode myself and Ben Cant cover: Understanding Calories Picking your deficit for rate of fat loss What are macros and how much of each Different methods under the principle of a calorie deficit (keto, low carb, paleo, flexible dieting) Meal frequency Refeeds and calorie cycling, why should you do it How to break through fat loss plateaus Why and when you should use diet breaks Food choices whilst dieting Supplement choices Big podcast, listen, enjoy, comment any feedback.

  4. 12/16/2019

    RBT Podcast EP:02 Sleep and Fat Loss

    In this episode Ben, Travis and special guest Ryan Wilson discuss sleep and its vital role in a body transformation.   We cover; How sleep restriction causes fat loss slow and how cognitive function become impaired. What sleep does to physical performance. The importance of a quality sleep routine. How to set up your bed room for a great nights sleep. What the result will be once you get your sleep in order.

  5. 12/06/2019

    RBT PODCAST EP:01 - The Silly Season Edition

    ✔️ How to set up the Christmas nutrition week. ✔️ What to focus on with nutrition over the December period. ✔️ Setting your environment up for success. ✔️ Planing your social events with different approaches like calorie cycling. ✔️ Should you take a diet break? ✔️ What should your alcohol choices be?

  • 5 Episodes

About

We discuss all things Health and Fitness to help educate you to become the best version of you.

Information

  • Creator
    Travis Jones
  • Years Active
    2019 - 2020
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Travis Jones
  • Show Website
    RBT Podcast