Right Minded Gainz-The Common Sense Approach To Health And Fitness

Michael Rosenfeld
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  • HEALTH & FITNESS
  • UPDATED WEEKLY

Welcome to Right Minded Gainz. In this podcast we will discuss a variety of topics involving health, fitness, and life. This is going to be a very laid back, no cuts, no edits, no BS podcast where we speak our minds and talk shop about whatever . Hope you listen and enjoy.

  1. 04/07/2020

    Episode 25: We're Being Lied To.

    Today I went on a hard rant about how we are being lied to. I'm sure many people will disagree with my opinions, but that's what makes us great. Take it upon yourself to do research about everything. Take everyone's word with a grain of salt.

    21 min

  2. 03/30/2020

    Episode 24: Covid Rant, What I'm Doing To Stay Active.

    Today I was taking a stroll around my neighborhood and felt the need to rent a bit. Here is my take on this Covid virus. I also discuss what I've been doing to stay active while not having much to do. Hope everyone is surviving this and keeping healthy!

    19 min

  3. 03/23/2020

    Episode 23: Corona Day 7.

    During these times we can't allow our health to get away from us. Use this hiatus from normal life as an opportunity to take your health into your control. Stay active, eat healthy, and get good quality sleep. We all will get out of this situation better and stronger than ever! Stay strong!

    12 min

  4. 03/16/2020

    Episode 22: Virus Insanity.

    With all this virus Insanity going on we need to focus on the important things more than ever. Stop focusing so much on the hand sanitizer, start focusing on your health. Eat whole foods, exercise more , drink plenty of water, get solid sleep. The fundamentals work, don't neglect them!!

    24 min

  5. 03/09/2020

    Episode 21: Scams Everywhere. Stick To The Fundamentals.

    Too many people are just looking for that quick fix. This does not exist! Avoid the scams and stick to the fundamentals of fitness. Eat whole natural foods, MOVE MORE!!

    18 min

  6. 03/02/2020

    Episode 20: Supplements Cannot Replace Proper Nutrition.

    We are 20 episodes deep and and still discussing the basics. Let's put the BS supplements to the side and start focusing more on proper nutrition and building beneficial habits.

    14 min

  7. 02/24/2020

    Lost 80lbs and gained it all back. The wrong approach.

    Today I briefly talk about a person I've recently started helping. She lost a lot of weight then gained it all back because she took the wrong approach to health and fitness.

    16 min

  8. 02/17/2020

    Training While Sick?

    In today's episode I discuss training while you're feeling ill. Listen up and get my take on the subject. Let's make common sense more common!

    16 min
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About

Welcome to Right Minded Gainz. In this podcast we will discuss a variety of topics involving health, fitness, and life. This is going to be a very laid back, no cuts, no edits, no BS podcast where we speak our minds and talk shop about whatever . Hope you listen and enjoy.

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