The Health Revival Show

Liz Roman & Becca Chilczenkowski
  • 4.9 (355)
  • Alternative Health
  • Updated Weekly

Are you tired of having your gut health out of balance and hormones all over the place? We’ve got you covered. Every week, we’re dishing out the real deal on building a healthy gut microbiome and optimizing your hormones. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.

  1. 1d ago

    #1024: Cortisol, Blood Sugar and Your 3AM Alarm

    Waking up at 3am every night is your body sounding an alarm, not a sign you're getting older. Liz & Becca of FitMom explain how cortisol and overnight blood sugar crashes jolt you awake, why night sweats aren't always an estrogen problem, why progesterone doesn't fix sleep for everyone, and why belly fat shows up in perimenopause even when the scale doesn't move. Then the fixes you can start tonight: light, a bedtime snack, the right magnesium, and the phone rule. *** → Get LeelaQ Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs *** Lets Connect: Connect with Liz: Instagram | Youtube Connect with Becca: Instagram | Youtube Join our private community: FitMom Society *** Have questions? Ask Here Looking for answers? Work with us *** Want to win FitMom Mystery Box? Leave us Apple Review | Spotify Review *** Mentioned in this episode: Leela Quantum Tech Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you. Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off

    #1024: Cortisol, Blood Sugar and Your 3AM Alarm

  2. 4d ago

    #1023: It's Boring, But This Is Why You're Not Losing Weight

    Not losing weight even though you're eating clean? Liz and Becca break down why the scale is the worst judge of a new plan, why two days or even six weeks isn't enough data, and what to track instead. Becca shares her program-hopping years and why she doesn't truly know a client until a couple of months in. Liz gets honest about the 30-day calendar test and why you should expect the dips. If you've hit a weight loss plateau or keep restarting, start here. *** → Get LeelaQ Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs *** Lets Connect: Connect with Liz: Instagram | Youtube Connect with Becca: Instagram | Youtube Join our private community: FitMom Society *** Have questions? Ask Here Looking for answers? Work with us *** Want to win FitMom Mystery Box? Leave us Apple Review | Spotify Review *** Mentioned in this episode: Leela Quantum Tech Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you. Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off

    #1023: It's Boring, But This Is Why You're Not Losing Weight

  3. Oct 16

    #1022: Leaky Gut Starts Way Earlier Than You Think

    Leaky gut doesn't start where you've been told. Liz & Becca of FitMom explain why barrier breakdown is the last stage, not the first, and why L-glutamine, IgG food tests and endless elimination diets keep women stuck. They cover the four layers of the gut wall, how stress and sleep suppress secretory IgA, what LPS does to your liver and mood, why keto can backfire, and what each layer needs to rebuild. *** → Get LeelaQ Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs *** Lets Connect: Connect with Liz: Instagram | Youtube Connect with Becca: Instagram | Youtube Join our private community: FitMom Society *** Have questions? Ask Here Looking for answers? Work with us *** Want to win FitMom Mystery Box? Leave us Apple Review | Spotify Review *** Mentioned in this episode: Leela Quantum Tech Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you. Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off

    #1022: Leaky Gut Starts Way Earlier Than You Think

  4. Oct 13

    #1021: Why Don't My Hormone Tests Match How I Feel? (It's Not You)

    Hormone testing confusing you? Your blood work, DUTCH test and symptoms can all disagree and all be right. Liz & Becca break down blood vs. saliva vs. DUTCH vs. Mira: why one perimenopause blood draw can read high estrogen while you feel low, why oral HRT inflates urine results, why saliva fails with hormone creams, and why high cortisol can still leave you exhausted. Match the test to the question. Hit Follow so every new episode downloads automatically. You'll never miss one. *** → Get LeelaQ Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs *** Lets Connect: Connect with Liz: Instagram | Youtube Connect with Becca: Instagram | Youtube Join our private community: FitMom Society *** Have questions? Ask Here Looking for answers? Work with us *** Want to win FitMom Mystery Box? Leave us Apple Review | Spotify Review *** Mentioned in this episode: Leela Quantum Tech Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you. Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off

    #1021: Why Don't My Hormone Tests Match How I Feel? (It's Not You)

  5. Oct 8

    #1020: Jawline Acne & Chin Breakouts - What They Really Mean

    Acne that keeps coming back is rarely a skin problem. Liz & Becca break down the gut, liver, and hormone drivers behind stubborn breakouts — why you can poop daily and still be backed up, what jawline, cheek, and forehead acne usually point to, why acne returns in perimenopause, fungal vs. hormonal acne, dairy, and the labs that find the real cause. *** → Get LeelaQ Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs *** Lets Connect: Connect with Liz: Instagram | Youtube Connect with Becca: Instagram | Youtube Join our private community: FitMom Society *** Have questions? Ask Here Looking for answers? Work with us *** Want to win FitMom Mystery Box? Leave us Apple Review | Spotify Review *** Mentioned in this episode: Leela Quantum Tech Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you. Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off

    #1020: Jawline Acne & Chin Breakouts - What They Really Mean

  6. Oct 6

    #1019: High Ferritin? Low Blood Sugar? Confused About HRT? Your Q’s Answered

    *** → Get LeelaQ Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs *** Lets Connect: Connect with Liz: Instagram | Youtube Connect with Becca: Instagram | Youtube Join our private community: FitMom Society *** Have questions? Ask Here Looking for answers? Work with us *** Want to win FitMom Mystery Box? Leave us Apple Review | Spotify Review *** Mentioned in this episode: Leela Quantum Tech Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you. Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off

    #1019: High Ferritin? Low Blood Sugar? Confused About HRT? Your Q’s Answered

  7. Oct 1

    #1018: Don't Start HRT Until You Do This

    HRT side effects like bloating, weight gain, reflux and insomnia usually aren't caused by the hormone — they're caused by what the hormone exposes. Liz & Becca walk through the 3 A's of HRT: the labs to run first (SHBG, thyroid, A1c, fasting insulin, iron panel), how your gut, liver and gallbladder clear estrogen, why insulin resistance blocks hormones, and why low-and-slow beats pellets. Listen before you start. *** → Get LeelaQ Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs *** Lets Connect: Connect with Liz: Instagram | Youtube Connect with Becca: Instagram | Youtube Join our private community: FitMom Society *** Have questions? Ask Here Looking for answers? Work with us *** Want to win FitMom Mystery Box? Leave us Apple Review | Spotify Review *** Mentioned in this episode: Leela Quantum Tech Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you. Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off

    #1018: Don't Start HRT Until You Do This

  8. Sep 29

    #1017: Testosterone, Mold & Lab-Grown Meat - The Life-Altering Health News

    Mold exposure symptoms get blamed on flu season every September: headaches, cough, sinus congestion, throat-clearing, fatigue, even nosebleeds. Liz and Becca break down the HHS mold roundtable, the classroom where teachers got sick every year until black mold turned up, the FDA's public workshop on testosterone for women (and the dosing catch), and why Texas banned lab-grown meat. If your family is fine all summer and sick all school year, start here. *** → Get LeelaQ Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs *** Lets Connect: Connect with Liz: Instagram | Youtube Connect with Becca: Instagram | Youtube Join our private community: FitMom Society *** Have questions? Ask Here Looking for answers? Work with us *** Want to win FitMom Mystery Box? Leave us Apple Review | Spotify Review *** Mentioned in this episode: Leela Quantum Tech Try the new Heal360 Advanced Frequency from LeelaQ, it's their most comprehensive wellness frequency system yet, designed to support cognitive wellness, recovery, emotional balance, energetic resilience, and a deeper energetic reset, and a more coherent energetic environment in today's rapidly evolving EMF landscape. It's available in wearable capsules in both brass and titanium, plus convenient frequency cards, making it easy to experience wherever life takes you. Visit leelaq.com and use FitMom code at checkout to get 10% off your next order. That's leelaq.com, code FitMom for 10% off

    #1017: Testosterone, Mold & Lab-Grown Meat - The Life-Altering Health News
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4.9
out of 5
355 Ratings

About

Are you tired of having your gut health out of balance and hormones all over the place? We’ve got you covered. Every week, we’re dishing out the real deal on building a healthy gut microbiome and optimizing your hormones. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.

Information

  • Creator
    Liz Roman & Becca Chilczenkowski
  • Years Active
    2019 - 2026
  • Episodes
    899
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 FitMom Lifestyle, LLC
  • Show Website
    The Health Revival Show

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