676 episodes
The Food Code Liz Roman & Becca Chilczenkowski
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- Health & Fitness
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4.9 • 309 Ratings
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On the Food Code, you’ll hear from Liz & Becca, functional nutrition practitioners, passionate educators, entrepreneurs, and most importantly - moms. We cover all things related to holistic living including gut health, detox, stress, hormones, nutrition (of course), and how to optimize your lifestyle to live life feeling your BEST! We also talk about how to break free from diet culture and find the best nutrition-approach for you, improve your relationship with food, and we love debunking the awful fad diets and share the TRUTH - sometimes the hard truths that we need to hear! We also cover fitness, mindset, parenting and more. We want to educate and empower you so that you can develop a truly healthy relationship with food where you love your life, reach your goals, and feel amazing. Our mission is to fight diet culture by creating knowledgeable, strong, in-tune individuals who are DONE with restricting themselves and are ready to take back their health.
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The Ugly Truth About Healing Journeys: What Nobody Tells You!
Join us on this eye-opening episode as Becca and Liz dive deep into the raw, often untold side of healing journeys. If you've ever felt lost or unsettled while trying to better yourself, you're not alone. Discover the real challenges and emotional upheavals that come with personal transformation. From confronting old traumas to navigating daily triggers, this episode sheds light on the truths behind self-improvement. Don't miss out on powerful insights that could redefine your path to wellness. Tune in now to get the support and understanding you need on your healing journey!
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Timestamps:
[00:01:45] - The Backward Signs of Healing
[00:04:00] - Values and Relationships
[00:10:34] - The Impact of Community and Support
[00:16:05] - Listener Engagement and Sharing
[00:23:00] - Relationship Dynamics During Healing
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Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
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CONNECT
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter
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SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
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Produced by 📣 brandhard -
Secrets Exposed: What Your Trainer Won't Tell You About Building Muscle
Ready to revolutionize your fitness journey? Dive into this explosive episode we sit down with fitness guru Dane Anderson to shatter the myths around strength training and nutrient timing. Discover why your current workout might be holding you back and learn the secrets to achieving that toned, strong physique you've been dreaming of. Whether you're stuck on your physique goals or struggling with fitness plateaus, Dane's insights will guide you towards training smarter, not harder.
📸 Connect with Dane in Instagram
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Timestamps:
[01:42] - Misconceptions in Female Fitness
[02:36] - Ideal Training Methods for Physique Goals
[07:58] - How to Effectively Use Deloads
[16:34] - Importance of Proper Movement and Training to Failure
[21:33] - The Impact of Overtraining and Poor Diet on Body Composition
[40:49] - The Single Most Important Tip for Muscle Growth
***
Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard -
Backdoor Brews: The Ancient Remedy Boosting Moods & Clearing Toxins!
Ever wondered about the health benefits hidden in one of the most taboo wellness practices? Dive into this eye-opening episode where Liz & Becca unveil the unexpected and transformative benefits of coffee enemas. From boosting mental clarity and energy to enhancing digestion and detoxification, discover how this ancient remedy could be the key to revitalizing your health. We'll guide you through the dos and don'ts, share personal insights, and debunk common myths. Plus, learn how to participate in our LMNT giveaway and join the exciting FitMom Society! Whether you're a skeptic or curious about holistic health practices, this episode is a must-listen that might just change the way you view your morning brew.
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Timestamps:
[00:00:00] - Introduction to the topic of coffee enemas
[00:05:11] - Details on how to perform a coffee enema safely at home
[00:10:18] - Discussion on the affordability and ease of use of coffee enema kits compared to professional colonics and their cost-effectiveness.
[00:12:00] - Description of the physiological effects of coffee enemas on the liver and gallbladder, and the increase in glutathione levels.
[00:16:28] - Recommendations on the frequency of coffee enemas for therapeutic vs. maintenance purposes and their role in pain reduction.
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April Giveaway! Enter to WIN 4 boxes of LMNT by leaving us a 5 star rating + review and send a screenshot to info@fitmomlife.com and we will enter you to WIN!
Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard -
From Zero to Hero: How Simple Daily Changes Can Transform Your Health
Ready to shake things up? This episode, Liz and Becca dive deep into the power of being present. Forget the past and toss your worries for the future—we’re talking about real, actionable steps you can take TODAY to start feeling and living better.
From overcoming brain fog to mastering your hydration, join us for an eye-opening discussion that’s as enlightening as it is entertaining. Plus, don’t miss out on our FITMOM™️fitmay challenge and a chance to win some cool freebies. Click play, get inspired, and start creating the future you dream of—one habit at a time!
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Timestamps:
[00:01:10] - Brain Fog and Adrenal Health Mini-Course
[00:03:35] - Considering Cosmetic Surgery: A Candid Discussion
[00:06:29] - Fitmom Society: Exclusive Community and Resources
[00:14:00] - Setting Realistic Health Goals and Consistency
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April Giveaway! Enter to WIN 4 boxes of LMNT by leaving us a 5 star rating + review and send a screenshot to info@fitmomlife.com and we will enter you to WIN!
Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard -
Burnt Out? Discover 6 Surprising Reasons You're Always Tired (And Quick Fixes!)
Today we dive into why you're feeling exhausted every day and how to fix it. We'll cover six surprising reasons for your fatigue and share actionable tips to energize your routine. Plus, we'll give you a sneak peek into our FitMomFitMay Challenge starting May 1st. Tune in for a boost of motivation and practical advice to help you feel more energized every day! Join the challenge and start transforming your energy levels with us!
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Timestamps:
[00:09:51] - Understanding the difference between physical and mental exhaustion.
[00:13:09] - Finding passion in your daily activities to boost energy.
[00:18:18] - Examining and adjusting your daily habits for better energy management.
[00:24:13] - Importance of creating things to look forward to in your routine
[00:30:13] - Reducing device and screen time to decrease mental fatigue
[00:37:54] - Aligning your diet with your body’s needs for optimal energy.
***
April Giveaway! Enter to WIN 4 boxes of LMNT by leaving us a 5 star rating + review and send a screenshot to info@fitmomlife.com and we will enter you to WIN!
Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard -
Q&A Mashup: Vitamin Truths Revealed - Myths, Must-Haves, and the Multivitamin Debate
Welcome to a nutrient-packed episode of The Food Code! Today, we're unraveling the mysteries of essential vitamins and supplements. Discover if multivitamins truly benefit your health, learn the best times and types for taking Vitamin D, and explore the universal benefits of creatine beyond muscle building. Plus, don't miss our exclusive Element T giveaway and get all the details on joining our FitMomFitMay habit stacking challenge. Tune in to optimize your health with science-backed insights and practical tips from your trusted health experts!
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Timestamps:
[00:03:13] Vitamin D: Essential Insights and Recommendations
[00:09:14] Understanding Vitamin Supplements and Their Efficacy
[00:15:27] Creatine: Beyond Muscle Building
[00:18:46] Engaging with Fit Mom Society: Benefits and Upcoming Events
***
April Giveaway! Enter to WIN 4 boxes of LMNT by leaving us a 5 star rating + review and send a screenshot to info@fitmomlife.com and we will enter you to WIN!
Have a question you want us to answer live? ASK HERE
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!
Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard
Customer Reviews
WOW
Wow, this episode was one of my favorite. It addressed so many issues that I have gone through. Thank you for everything you all do. A special thanks to your guest.
Great podcast!
Excellent health related podcast with tremendous knowledge to back it up. So many topics that aren’t normally covered, but are so important for our health. I definitely recommend!
Todays podcast coffee enemas
Honestly every episode is amazing! Thought it was funny this was todays podcast as I was prepping to do a coffee enema. Ha ha ha! Such good info. Great reminders as sometimes we do things so often we forget the ins and outs. We forget why we do things. Thanks for all you beauties do! By far my favorite podcast I listen to.