Gold minute podcast

Ethan Goldberg
  • 0.0 (0)
  • Fitness

Join me Ethan Goldberg qualified personal trainer as I go in depth about from habits that helped me along my fitness journey as well as client Q&As from Facebook Group Members.

Episodes

  1. 05/11/2020

    7 Tips to Healthy Eating

    In this episode I give you some tips to healthy eating, from reading labels to healthy fats. To opt in to my mailing list head to www.goldfitnesscoach.com/lockdownworkout

  2. 04/22/2020

    Designing your Own Effective Home Workout

    In this episode I discuss what you need to design an effective at home workout

  3. 04/20/2020

    Becoming Consistent in the Gym

    In this episode I talk about the mentality that is needed to make serious transformations in your life.

  4. 04/18/2020

    The #1 Reason You're Not Making Gains In Lockdown

    In this episode I discuss what's hindering our gains and progress the most in this quarantine period and what you can do to fix it

  5. 01/06/2020

    Losing glute power

    In this episode I talk about squatting and not squatting and it’s effect on the ass.

  6. 01/05/2020

    Increasing your appetite

    In this instalment we talk about naturally increasing your appetite

  7. 01/01/2020

    Gold Minute - Squats & DOMS

    In this instalment I talk about the benefits of squats and DOMS (Delayed Onset Muscle Soreness)

  8. 12/23/2019

    Gold minute podcast (Trailer)

    Gold minute podcast

Trailer

About

Join me Ethan Goldberg qualified personal trainer as I go in depth about from habits that helped me along my fitness journey as well as client Q&As from Facebook Group Members.

Information

  • Creator
    Ethan Goldberg
  • Years Active
    2019 - 2020
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Ethan Goldberg