Stories of Change & Creativity Professor Judy Oskam

Have you ever felt the ground beneath you shift so profoundly, it alters the course of your life? Peiming Sun, known as Sunny, certainly has. From her days as a molecular biologist to her transformative journey to become a holistic lifestyle mentor, Sunny's story is one of self-discovery and resilience. Sunny applies ancient wisdom and modern science to help her mid-aged women clients change the story narratives and raise awareness about mind-body connection at the genetic level s...

'As a functional medicine doctor, I have an opportunity of 20 to 30 years, before someone develops symptoms, to help them change, because a lot of the preventive strategies that we use for prevention of Dementia are lifestyle related.' &n...

"Sleep isn't everything, but it impacts everything." - Glen LubbertPeak performance in life and business often starts with the foundation of a good night's sleep. Entrepreneur Glen Lubbert understands - first hand - the transformative influence that prioritizing sleep has on energy and focus. A technology serial entrepreneur, Glen Lubbert is a certified sleep and behavior design expert, trained in mindfulness, nervous system management, and the Tiny Habits® and Thrive Global metho...

Challenge and change are a part of life. And it's often difficult to find the strength to carry on and keep moving forward. In this episode, Linda Fogg-Phillips shares her personal story of resilience and determination. She faced the triple blow of a family business collapse during the 2008 financial crisis, the heart-wrenching loss of her son Garrett and the death of her husband. These tragic events eventually led to the creation of the Pearl Habits Method.&nbsp...

Ok - now you know your strengths and natural talents. You understand the proven formula for creating habit recipes. You also know why it's important to practice compassion for others and yourself. What's next? It's time to take action. In part 5 of this short audio series, I focus on how you can 'take action' to chart your own path and create your Leadership Playbook. Here's my 4-step process: 1. Discover your strengths 2. Understand the scie...

In part 4 of this short audio series, the focus is on COMPASSION. Here's my 4-step Leadership Playbook: 1. Discover your strengths2. Understand the science of change3. Practice compassion and4. Take action. Throughout my career, I've earned how important it is for leaders to practice compassion and self-compassion. It makes a difference in the workplace and at home. But sometimes practicing self-compassion is easier said than done. Dr. Kristin Neff is a pioneer in...