A Minute To Meditate

Jordana Reim
  • 5.0 (28)
  • Mental Health

Released weekly, A Minute To Meditate is calming, insightful and sometimes wacky. We’ve juiced mindfulness into sixty seconds so you have time to meditate. Take one minute to enhance your life with positivity, productivity and peace. Jordana is medicine for your spirit. From deep breaths for anxious moments to belly laughter at her antics, these meditations will enliven and give your day just a short pause that, in time, will create lasting change. Get the full series of 100 Minute To Meditate sessions at www.jordana.love/shop/ Original music and production by Zack Dusedau All meditations written and delivered by Jordana Reim

  1. 11/02/2020

    Breathe to Release Anxiety

    In this practice we use the breath in a one minute meditation to release anxiety and worry. As the great Shantideva said, “If you can change something, why waste time being unhappy about it? If you can’t change it, why waste time being unhappy about it?”

  2. 10/19/2020

    Float Into Flow

    Close your eyes for just a minute. Relax and align yourself with yourself.

  3. 10/12/2020

    Feel Your Presence

    So easily we turn on auto-pilot mode and lose track of what’s right here, right now. Take one minute to come back into presence.

  4. 10/05/2020

    Let Go Of Perfection

    “Your perfection is admirable, your vulnerability makes you lovable.” - Matt Kahn. Take one minute to meditate and resolve to let go of perfection that holds you back.

  5. 09/28/2020

    Things Take Time

    “Things take the time they take, How many roads did St. Augustine follow before he became St. Augustine?” - Mary Oliver. Take one minute to inspire patience from the inside out with this meditation.

  6. 09/21/2020

    Relax Your Body

    Take one minute to meditate and to relax your body.

  7. 09/14/2020

    Be Curious

    Curiosity opens your mind to possibility, creates windows where there were doors and keeps your mind young. Take one minute to set your intention for curiosity with this meditation.

  8. 09/07/2020

    You Are All One

    If you’ve felt lonely, take this meditation as medicine today to remember that “alone” is “all one.”

See All (50)

5
out of 5
28 Ratings

About

Released weekly, A Minute To Meditate is calming, insightful and sometimes wacky. We’ve juiced mindfulness into sixty seconds so you have time to meditate. Take one minute to enhance your life with positivity, productivity and peace. Jordana is medicine for your spirit. From deep breaths for anxious moments to belly laughter at her antics, these meditations will enliven and give your day just a short pause that, in time, will create lasting change. Get the full series of 100 Minute To Meditate sessions at www.jordana.love/shop/ Original music and production by Zack Dusedau All meditations written and delivered by Jordana Reim

Information

  • Creator
    Jordana Reim
  • Years Active
    2019 - 2020
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    © Copyright Jordana Reim
  • Show Website
    A Minute To Meditate