In Tune With Your Breath

Ruchika Khosla
  • 0.0 (0)
  • Alternative Health

Experience the bliss within by just tuning into your own breath

Episodes

  1. 12/05/2020

    Left Nostril Breathing for Sleep

    Practice this breathwork to activate the moon energy in your body for a better sleep.

    3 min

  2. 05/10/2020

    Breathing Awareness meditation

    Becoming aware of each breath means coming into the present moment. This allows you to go deeper within and tune into your higher self. Every breath is an opportunity to tune you into inner peace and calm.

    5 min

  3. 05/10/2020

    Self observation meditation

    Breathing is the building block of health and wellbeing and oxygen is the base of all chemical functions in our body. Simply by tuning into your breath ,you can become aware about the self and it allows to be mindful of the present moment. It brings a state of cam and activates the relaxation response of the body. The act of breathing is the mastery of the life force.

    5 min

  4. 05/10/2020

    Raise your vibration

    Becoming aware of each breath means coming into the present moment. This allows you to go deeper within and tune into your higher self

    12 min

  5. 04/19/2020

    SO HUM Meditation

    This is a simple yet powerful meditation that uses the breath and repetition of ancient vedic mantra SO HUM to quiet the mind and relax the body

    9 min

  6. 04/19/2020

    Positive Affirmations Meditation

    Affirmation are statements that are repeated to allow you to truly tune into your powers.

    5 min

  7. 04/19/2020

    Healing meditation

    Allow the light to enter and allow it to heal you naturally. This meditation is a guide to make you aware of your breath and its healing powers

    8 min

  8. 04/19/2020

    Gratitude Meditation

    Being grateful for what you have magnetizes your life and allows you to manifest wit grace and ease. Just by being grateful you can attract more things on life to be grateful for

    10 min

  9. 02/20/2020

    Breathe deep to build immunity and fight diseases

    Alternate nostril breathing or Anulom Vilom , also called nadi shodhan pranayama.

    7 min
  10. Breathe deep for vital energy

    02/18/2020

    Breathe deep for vital energy

    A breathing technique increase the life force build immunity and activate the rest and digest mechanism of the body

    5 min
  11. Breath deep to ease off stress

    01/14/2020

    Breath deep to ease off stress

    A breathing technique to combat stress instantly

    5 min
  • 11 Episodes

About

Experience the bliss within by just tuning into your own breath

Information

  • Creator
    Ruchika Khosla
  • Years Active
    2019 - 2020
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Ruchika Khosla
  • Show Website
    In Tune With Your Breath