5 episodes

“I Am More Than My Body” — Kaisa Keranen is a personal trainer, fitness educator and social media influencer known for her fun and innovative ways to get people moving. She has been featured in such digital magazines as Vogue, Shape, SELF, Harpers Bazaar, Oxygen and ESPNW to name a few. She was featured on the Greatist as one of the most influential people in health and fitness and most notably was asked by Michelle Obama to be one of the go to trainers for her “Let’s Move” digital campaign.

KaisaFit // More Than My Body Kaisa Keranen

    • Fitness

“I Am More Than My Body” — Kaisa Keranen is a personal trainer, fitness educator and social media influencer known for her fun and innovative ways to get people moving. She has been featured in such digital magazines as Vogue, Shape, SELF, Harpers Bazaar, Oxygen and ESPNW to name a few. She was featured on the Greatist as one of the most influential people in health and fitness and most notably was asked by Michelle Obama to be one of the go to trainers for her “Let’s Move” digital campaign.

    Ep5 // My Social Media Story

    Ep5 // My Social Media Story

    Social media. A blessing and a curse. I’m so grateful to have a platform where I can share my love for movement with the world. But with most good things, there’s always a flipside. In this episode, Les and I discuss the good, the bad, and the ugly of...

    • 30 min
    Ep4 // Relationship Real Talk

    Ep4 // Relationship Real Talk

    Alright Team! We’re getting a bit personal this week as Les and I dive into relationships. We discuss my current status...how I feel about dating, what friendships look like at this age, and the most important relationship of all – the one I have with m...

    • 34 min
    Ep3 // No Right Way to Self-Care

    Ep3 // No Right Way to Self-Care

    What do you think about when you hear the term self-care? Instagram would have us believe it’s face mask on, feet up, watching Netflix. In this episode, Les and I breakthrough the self-care boundaries set by social media. I talk about my journey to self...

    • 37 min
    Ep2 // Balance is a Funny Word

    Ep2 // Balance is a Funny Word

    On this episode of the KaisaFit podcast IT. GETS. REAL. Les and I take a deep dive into some intense topics—vulnerability, creating balance, goal setting, and so much more! We talk about the evolution of the KaisaFit brand and my thoughts on being an en...

    • 23 min
    Ep1 // More Than My Body

    Ep1 // More Than My Body

    Team! I’m so excited (and a bit nervous) to share a different side of myself with you in my brand-new podcast! In this first episode, I sit down with my cohost Les from Balanced Black Girl. We dig into everything from how I got my start, to why I’m so p...

    • 26 min

Customer Reviews

cinnaminqueen ,

Very Raw and Real

You are one of my favorite people on Instagram. You’re so real and this podcast shows the human side of the person that we all TRY to mimic on Instagram. I remember the time you answered my comment out of many and I screamed. To you it’s nothing but to us it’s amazing because you’re a person we all look up to. I’ve been following you since the beginning and I’ve always wondered what happened to you and you’re friend. Thanks for clearing it up. I was so happy when I found you again. Keep shining. Your smile is contagious!!

Gv745 ,

REAL. True and genuine. Redefining.

Kaisa has done it again. Loving every minute of these episodes and truly taken back and appreciating the peeks into her beautiful heart and experiences that make her the great woman she is. Thank you for the empowerment and talking about the real things we ALL go through as women and probably men alike. I love the perspectives you’re exposing and the way you are inviting everyone to confidentially make the life that is completely their own, theirs. This team is the best team. Thank you and KEEP MOVING!!!! 👑🔥🌟❤️

Superknifepartyman ,

Real, Raw, Rad!

This is my first podcast ever and I’m in love with the idea of connecting with like-minded strangers through my air pods. Les is able to coax the raw feelings and ideas of a modern day entrepreneur/influencer so we fall in love with Kaisa’s vulnerability and simultaneous strength. These ladies are touching on hot topics and it feels like coffee with friends. It’s real. It’s raw. It’s super rad and it feels so right!

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