In The Rising Podcast- A Health and Wellness Podcast Bettina M. Brown, Physical Therapist

Discover the strength it takes to share a personal health struggle with the world, as we did in our latest episode featuring the powerful revelation of Wendy Williams and her battle with lymphedema. Wendy's candidness not only brings this condition into the limelight but also serves as a beacon of information for those silently suffering. Through our in-depth conversation, we unravel the intricacies of lymphedema, emphasizing why early intervention is pivotal and how certified physical and oc...

When the shadow of cancer recedes, the emotional landscape it leaves behind often remains uncharted. Dr. Anne Blaes, a specialist in hematology, oncology, and the transformative SPECs program, underscores the critical psychosocial needs of breast cancer survivors. BThis short episode is a reminder for anyone carrying the invisible scars of cancer, that it is okay to find emotional support. As you join me for this In the Rising Podcast Short: remember you can listen to the ~20-minu...

Combatting insomnia while navigating the tumultuous waters of cancer treatment can feel like an uphill battle, but our latest episode offers a review of what you can employ to reclaim your night's rest. With each Tuesday release, our conversations aim to uplift and enlighten you on a journey that covers more than just health; it's about nurturing the mind and spirit, too. Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podc...

Discover the transformative power of a holistic approach to beauty as we welcome Alison, a nutrition expert with a passion for enhancing women's health, especially as they navigate the challenges of life after 40. Her enlightening tales, from personal battles with teenage acne to professional insights on hormones' impact on skin health, promise to guide you through the nutritional and lifestyle shifts essential for glowing skin and vitality. You'll learn how true radiance emanates from within...

When Jenny Fielding faced the monumental task of healing, she discovered the power of pausing. As a physiotherapist intimately familiar with the recovery process, Jenny shares her insights on the art of giving oneself the grace to just be in this week's heartfelt episode. I review her article as it weaves through the importance of self-care, especially when life's storms, like cancer, challenge us. I explore the often neglected practice of setting realistic goals and the courage i...

Feeling utterly drained and powerless isn't just a symptom of a bad day; it's a daily reality for those battling cancer fatigue. Join me, Bettina Brown, as we unpack the exhausting journey that often accompanies cancer treatment.But it's not all about the fight; it's about finding ways to rise again, stronger and more informed. In this latest episode, I share the power of movement over rest and the silent victories charted in a journal that might otherwise go unnoticed. Thank y...