Pennie For Your Thoughts Podcast

Pennie Anassi
  • 5.0 (3)
  • Mental Health

Where psychology, pop-culture, and self meet. This show takes a humanistic, empathetic, and psychological approach to the discussion of viral stories, hip-hop, pop-culture, mental health, addictions, and life itself in a progressive, non-judgmental, but untiring fashion. Dismantling toxic groupthink and bridging the gap between cool and conscious via scripted monologues and conversation with host Pennie Anassi and her special guests.

  1. May 20

    Let’s Start Gatekeeping Again

    We talk about gatekeeping like it’s always a bad thing, but maybe everything was not meant to be shared, linked, explained, and turned into a template. In this episode of For Your Thoughts, I’m talking about Law Roach, gatekeeping, taste, discovery, collective consciousness, influencer culture, and why life can feel so flat when everything is so easy to access. This one is about what happens when we skip the discovery part. When we don’t have to search, stumble, be curious, or actually develop a relationship with what we love. When everything is packaged, sold, aestheticized, and turned into content before we even get to decide if it moves us. I’m also getting into why we keep confusing billboards for moodboards, how the internet turns people into templates and walking sound bites, and how the collective consciousness can shape what we want, what we believe, how we date, how we heal, and how we see ourselves. If you’ve been craving more originality, more discovery, more depth, and a life that actually feels like yours, this one’s for you.

    17 min

  2. Apr 8

    Isolation Isn’t Self Care: What It’s Doing to Your Brain and How to Fix It

    She's back. And she got laid off. Again. But this time? Totally different headspace. In this episode, Pennie gets into what three layoffs taught her about growth, therapy, and why your nervous system is actually your biggest career asset. Then she breaks down the real difference between protecting your peace and isolating yourself into brain fog. Spoiler: your neurons need people. Plus, Gold of the Week goes to 2 Chainz and his new book The Voices in My Head is God, and Peace of Mind goes to a Sudoku journal that's actually lowkey changing her mornings. If you're a creative, a multihyphenate, or just someone trying to figure it out in this economy, this one's for you. Timestamps (add your own times): 00:00 Intro00:XX Getting laid off (again) and why this time felt different00:XX Isolation vs. protecting your peace: what it does to your brain00:XX Gold: 2 Chainz "The Voices in My Head is God"00:XX Peace of Mind: Mindful Sudoku by Megan KimRESOURCES:Mental health resources for creatives: www.foryourthoughts.orgMindful Sudoku by Megan Kim: https://www.tiktok.com/t/ZP987KjcqG3Hf-nvXv7/2 Chainz "The Voices in My Head is God": https://amzn.to/4tBBTsSCONNECT WITH ME:Instagram: https://instagram.com/penniepeaceTikTok: https://tiktok.com/@penniepeacePodcast IG: https://instagram.com/foryourthoughtspodEmail: pennie.anassi@gmail.comFor Your Thoughts is a podcast at the intersection of psychology, pop culture, and self. New episodes dropping on YouTube and all streaming platforms.

    18 min

  3. 11/25/2025

    The Unconventional Ways to Fight Seasonal Depression That No One Talks About

    In this episode I open up about the seasonal depression that’s been trying to take me out and the unconventional things I’ve been doing to fight back. Not the typical “go outside” or “take vitamin D”… actual strategies that have been helping me get grounded, regulate myself, and come back to my life with more clarity. If you’ve been feeling off, overstimulated, irritated, or just not yourself lately, this one’s for you. Resources Mentioned: ForYourThoughts.org Follow The Below: IG: @penniepeaceTikTok: @peacepennie

    40 min

  4. 10/23/2025

    EP 82: The TRUTH About Loving Someone Through Mental Illness (Inspired by Gucci Mane & Keyshia Ka’Oir’s Story)

    Gucci Mane’s new book Episodes revealed something most of us didn’t know — his journey living with schizophrenia and bipolar disorder. His story, and the way his wife Keyshia Ka’Oir stood beside him, opened up deeper questions about what it means to love and support someone who’s struggling with their mental health. In this episode, Pennie breaks down the difference between mania, psychosis, and schizophrenia, shares her personal experiences supporting loved ones through these disorders, and offers insight into how to show up with empathy, care, and boundaries. This isn’t just for caregivers — it’s for friends, partners, and anyone who wants to better understand how to walk alongside someone on their healing journey. What you’ll hear: Understanding the difference between mania, psychosis, and schizophrenia What Gucci and Keyshia’s story reveals about grace and support How to hold space without losing yourself The truth about “handlers” and mental health misconceptions online Why boundaries are an act of love, not rejection How to balance compassion with care for your own mental health Key Quote: “People living with mental illness are not burdens — they’re humans doing their best with what their mind is giving them that day.” Resources Mentioned: ForYourThoughts.org Therapy for Black Men Boris L. Henson Foundation NAMI (National Alliance on Mental Illness)

    44 min

  5. 10/09/2025

    EP 81: CultureCon, Confidence & Comparison | How to Stop Feeling Small in Big Rooms

    This week, Pennie breaks down the real conversation behind all the Culture Con discourse — the one that has less to do with influencers and everything to do with how we feel about ourselves. From social anxiety and comparison to the pressure of showing up online and IRL, Pennie opens up about why she didn’t attend Culture Con for years, what shifted for her this year, and how to walk in rooms like you already belong there. You’ll hear her reflections on confidence, nervous system regulation, and why your digital presence isn’t your worth — plus tangible, psychology-backed tools to help you network with ease, build genuine connections, and trust yourself again. Main Takeaways: Why so many people leave events feeling unseen or disconnected How comparison culture and social media distort our self-worth Practical tools to regulate social anxiety before events How to build authentic confidence that doesn’t rely on validation The truth about “networking across, not up” “Everything you’re searching for in those rooms — confidence, belonging, connection — already exists within you. You just have to know it, practice it, affirm it, and walk in it.” Mentioned: Vic Mensa, 2 Chainz, Imani Ellis, CultureCon NY Follow us on IG: @penniepeace @foryourthoughtspod www.foryourthoughts.org

    39 min

  6. 09/23/2025

    EP 80: Art, Identity, & Living with Bipolar | Inside COVL's Mind

    In this episode, we dive into the vibrant world of COVL, a multidisciplinary artist who shares her journey of living with bipolar disorder and how it influences her art. We explore her creative process, the impact of her Puerto Rican heritage, and her mission to normalize mental health conversations through her work.

    1h 1m

  7. 09/16/2025

    EP 79: Nick Cannon Opens Up About Narcissism + A New Therapist Directory for Creatives

    After being away, I’m back on the mic. In this episode, I dive into Nick Cannon’s recent confession about being diagnosed with narcissistic personality disorder and break down what narcissism really means versus simply feeling “special.” I also catch you up on life updates, introduce the therapist directory I’ve been building, and talk about The Great Lock-In. My Therapist Directory: www.foryourthoughts.org

    17 min

  8. 09/17/2024

    The Truth About Quitting Your 9-5 For Content Creation: Nimilolu's Journey & Jackie Aina's Support

    In this episode of The Pennie For Your Thoughts Podcast we sit down with Nimilolu to dive into her bold decision to quit her 9-5 and pursue content creation full-time. With the support of major influencers like Jackie Aina, Nimilolu shares the highs and lows of her journey, from breaking free of societal expectations to navigating the mental health challenges that come with being a full-time creator. Nimilolu opens up about her Nigerian roots, overcoming cultural pressures, and finding her voice in the digital space. We also discuss the struggles many creators face, including burnout, self-doubt, and the reality behind the glamorous facade of content creation. Join us for an inspiring conversation about self-discovery, mental health, and what it really takes to make it as a full-time content creator. Don’t forget to like, subscribe, and hit the notification bell for more episodes that explore the intersection of psychology, pop culture, and personal growth. Follow Us: @penniepeace & @foryourthoughtspod on IG @penniepeaceful & @peacepennie on TikTok Follow Nimilolu: @nimilolu_ on IG @nimilolu on Tik Tok Subscribe To My Newsletter: ⁠https://open.substack.com/pub/penniea... Purchase my new ADD/ADHD medication alternative: Micronized Pregnolone:⁠ https://spn.so/a2j05dru⁠ Use code: PENNIE10 for a discount!

    58 min
See All (82)

Ratings & Reviews

5
out of 5
3 Ratings

About

Where psychology, pop-culture, and self meet. This show takes a humanistic, empathetic, and psychological approach to the discussion of viral stories, hip-hop, pop-culture, mental health, addictions, and life itself in a progressive, non-judgmental, but untiring fashion. Dismantling toxic groupthink and bridging the gap between cool and conscious via scripted monologues and conversation with host Pennie Anassi and her special guests.

Information