Heavily Scaled

Gabi Bradley
  • 5.0 (7)
  • Health & Fitness

A podcast about life in and out of the gym.

  1. 10/14/2021

    Ep. 79: Intimidation

    A quote from the late Cicily Tyson struck a nerve for Gabi and might strike yours too.

  2. 09/19/2021

    Ep. 78: Reclaiming Rest

    It is not uncommon in Black communities (and some other communities of color) to grow up being told to keep one's head down and hustle. All the time.  Melissa and Shanique are back this week and they're talking about the importance of rest. More importantly they're talking about the importance of and strategies for protecting rest in a society that tells us we always have to be on and working all the time.

  3. 09/10/2021

    Ep. 77: Fitness, Family & Friends with Shanique Allen & Melissa McLeod

    This week Shanique Allen and Melissa McLeod take over for Gabi. How can we better connect with the people we love about fitness and food without forcing it on them? Shanique and Melissa talk about how to set and keep your boundaries when your family and friends don't share the same health and wellness perspective as you, all the while gently encouraging and motivating them to start their own journey.

  4. 09/03/2021

    Ep. 76: Checking In

    Gabi's just taking a few minutes to check in after taking a two-week break.

  5. 08/19/2021

    Ep. 75: Are you doing these 3 things well?

    Simple doesn't always mean easy, but we also don't have to overcomplicate the positive habits we want to make in our lives. These 3 are foundational.

  6. 08/12/2021

    Ep. 74: The Enneagram and CrossFit

    Gabi is joined by Katie Mills and Lauren Turner to discuss personalities as defined by the Enneagram and how they show up at the gym. The Enneagram is a set of nine personality types in the world that describes how individuals see the world and their motivations that drive behavior. Everyone has a basic personality type, but they can be expressed differently from person to person.  Full disclaimer: none of us are experts on the Enneagram and we don't recommend you just walk around trying to classify people. If you want to use the Enneagram for personality development and to improve your relationships, then go for it. Take a free Enneagram Test here! For the readers - The Road Back to You: An Enneagram Journey to Self-Discovery (Ian Cron & Suzanne Stabile); The Path Between Us: An Enneagram Journey to Healthy Relationships (Suzanne Stabile)

  7. 08/06/2021

    Ep. 73: Pregnancy Round 2 with Shanique Allen

    In this week's episode, the roles are reversed and Gabi is interviewed by her friend Shanique Allen. Shanique asks Gabi about how this pregnancy has compared to her first and what changes were made. The big takeaway: mindset shifts are key.

  8. 07/27/2021

    Ep. 72: Investing in Your Independence

    Sometimes we just need to reframe our thinking. Maybe you need to look at fitness, mobility, eating, moving well as investments in your future independence.

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5
out of 5
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About

A podcast about life in and out of the gym.

Information

  • Creator
    Gabi Bradley
  • Years Active
    2019 - 2021
  • Episodes
    84
  • Rating
    Clean
  • Copyright
    © 464503
  • Show Website
    Heavily Scaled