Engineering Emotions and Energy with Justin Wenck, Ph.D.

Justin Wenck
  • 5.0 (6)
  • SPIRITUALITY
  • UPDATED WEEKLY

Are you ready to live a life with enough time, money, and energy? Have relationships and connections that delight you? Are you ready for the extraordinary life you know you’ve been missing? If so, then this is the place for you. I'm a best selling author, coach, consultant, and speaker who’s worked in technology for over two decades. I’m a leader in transforming people and organizations from operating in fear, obligation and guilt to running off  joy, ease, and love. It’s time for Engineering Emotions and Energy!

  1. JAN 20

    6 Best Values for 2026: No. 6 - Integrity

    Without this value, everything else falls apart. In this first episode of the 6 Best Values for 2026 series, Justin kicks things off with a truth that might sting a little—you can’t have real success without integrity. Not performative integrity. Not “say-the-right-thing” integrity. We’re talking real, deep, honest-to-yourself-and-others integrity. This episode breaks down: Why most people are out of integrity and don’t even realize itHow integrity is less about others—and more about being honest with yourselfWhat happens when your words, actions, and values don’t line upAnd how living in integrity creates alignment, flow, and magicWhether you're leading a team, launching a project, or just trying to show up better in your relationships… this episode is your call to greatness. 🧠 Key Takeaways Integrity = Alignment.It’s not about being perfect—it’s about being honest and consistent with what you say, feel, and do.You can’t fake integrity.If you say you value something but your actions don’t back it up? That’s not a value—it’s wishful branding.Integrity starts with you.The most important person you need to keep your word to is yourself.“Inclusivity” ≠ integrity.Justin challenges buzzword values and explains why clarity of purpose often requires being exclusive.✅ Subscribe now to hear all 6 of the best values for 2026 as they drop 🎧 Listen now and share with someone who’s ready for more themselves ✨ Want to experience full-body integrity? Check out the LEAP Practice—the Life Energy Activation Process Justin teaches Send us a text Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================

    16 min

  2. JAN 6

    Why This Year Starts With Fun (Not Hustle)

    What if fun isn’t something you earn after working hard—but something you start with? In the first episode of the new year, Justin flips the script on productivity, discipline, and “being good” and asks this: 👉 What actually lights you up? Do you ever let yourself enjoy it? Using movies as both a literal love and a powerful metaphor for life, Justin shares: The best and worst movies he saw in theaters last yearWhat those experiences reveal about freedom, creativity, nostalgia, and choiceHow following your delights can transform your life🎥 Key Points & Takeaways 🎉 Fun is not something you earn later — it’s something you can have now🎬 Why movies are like life experiences (not all are meant to be the same)🧠 How curiosity, play, and imagination reconnect us to ourselves💡 Letting experiences be what they are—without forcing meaning or perfection❤️ Why following what you enjoy is a powerful act of self-trust🎧 Listen all the way through to hear Justin’s surprising best movie pick—and why it matters 💬 Join the conversation: What was your favorite (and least favorite) movie or experience last year? 📺 Watch on YouTube for the full “movie theater” visual experience ⚡ Curious about deeper alignment, clarity, and ease? Explore Justin’s Life Energy Activation Process (LEAP): 👉https://www.justinwenck.com/leap Send us a text Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================

    23 min

  3. 12/24/2025

    How to Love Your Year (and Yourself)

    How did your last year go? You didn’t just survive this past year—you grew, overcame, created, and loved. But if you’re not remembering that, you’re missing the fuel that will drive the year to come. In this episode, Justin Wenck, PhD, invites you to take a loving and honest look back at your year and discover just how much beauty, growth, and adventure you’ve lived through (even if you forgot most of it). Whether you're heading into a new year or stuck in the middle of one, this episode will help you reconnect with your story, reclaim your wins, and remember how much progress you’ve made, even when it didn’t feel like it. ✨ Key Takeaways 🔁 You’ve done more than you think. Use your calendar to remember the highlights—and the healing. 🧠 Why our brains often forget the good stuff (and how to reclaim it). 🗻 The "Mount Everest" metaphor: Why falling into a pit might mean you climbed farther than anyone else. 💔 Reframing hardships and loss—Justin shares stories of illness, grief, and letting go. 🛠️ Categories to reflect on: health, travel, relationships, growth, skills, and joy. 💡 The life-changing power of self-love—and how to build it (including a mirror technique that’s not for the faint of heart). 🧘🏽‍♂️ How loving yourself creates sustainable motivation, energy, and emotional transformation. Ready to reflect? Open your calendar, scan the last 12 months, and start noticing what you forgot to celebrate. Want to feel more grounded, peaceful, and connected? Try Justin’s Life Energy Activation Process (LEAP) at JustinWenck.com/LEAP. Revisit Episode 35 for the powerful “I Love Myself” guided meditation. Share your breakthrough with Justin: What did you forget that you now remember? Comment on social or email: podcast@justinwenck.com Send us a text Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================

    23 min

  4. 12/09/2025

    Conscious Change vs. Unconscious Drift

    You’re changing—whether you want to or not. The real question is: Are you directing the change, or just getting dragged along for the ride? In this episode, Justin Wenck, PhD, breaks down the difference between unconscious change (which leads to frustration, limitation, and repetition)… and conscious change (which leads to growth, possibility, and enjoyment). You’ll explore how to identify the changes you actually want, how to stop focusing on what you’re running from, and how to become the active creator of the next version of your life. 🌟 Key Points & Takeaways 🔄 Change is constant—but how you change is up to you.🚫 Why “I don’t want this” keeps you stuck exactly where you are.🎯 The importance of choosing a destination instead of “not here.”✈️ How travel mirrors the personal transformation journey (and why the best outcomes are often surprises).💥 Why unconscious change creates limitation, fear, and stagnation.🧭 How conscious change opens new beliefs, identities, and possibilities.✨ The hidden desires underneath your “problems” ⚙️ Practical tools for conscious change—from Engineer to Love, from LEAP, and from Justin’s upcoming events.✨ Experience the LEAP Practice → JustinWenck.com/LEAP Join the waitlist or check for an upcoming live experience. 📘 Grab Justin’s Book: Engineered to Love: Going Beyond Success to Fulfillment (Perfect for exploring identity, belief shifts, and conscious change.) 💬 Share your biggest insight: Tag or DM @JustinWenckPhD on Instagram, YouTube, or LinkedIn. 🎧 Subscribe on YouTube, Spotify, or Apple Podcasts—your support helps the message reach more people who need it. Send us a text Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================

    19 min

  5. 11/25/2025

    As Within, So Without: Why Self-Sustainability Is the Key

    We’re all told to save the planet—but what if the key to global sustainability isn’t solar panels or recycling bins, but YOU? In this episode, Justin Wenck, PhD, makes a powerful case for self-sustainability as the foundation of global sustainability. Because if you’re burnt out, depleted, and disconnected, how can you possibly create a better world? You’ll learn how your internal energy directly shapes the external environment, and you’ll even be guided through a calming visualization to feel that truth in your body. 🔑 Key Takeaways 💡 Major global wins you probably forgot about (good news!).🌀 The Hermetic Principle of Correspondence: “As within, so without.”⚠️ Burnout, anxiety, depression—why these are sustainability issues.🔋 How to boost your “life energy” so you can give from overflow, not depletion.🌳 A peaceful beach visualization that will help you feel abundant and recharged.🎯 Action Steps & Links ✅ Start refilling your life energy tank →  🔗 JustinWenck.com/LEAP 📩 Share your biggest takeaway—DM or tag @JustinWenckPhD on social. 🎧 Subscribe to Engineering Emotions & Energy with Justin Wenck, PhD on YouTube, Spotify, or Apple Podcasts. Send us a text Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.' These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways. Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love.  Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================

    30 min

  6. 11/11/2025

    You Don’t Need to Earn Happiness—Here’s Why

    You might be chasing happiness all wrong—and it’s costing you more than you realize. Justin Wenck, PhD, unpacks the real reasons happiness can feel elusive, even when life looks good on the outside. He breaks down the three essential questions we rarely ask: What does it take to be happy?What does happiness actually mean to you?And most importantly… what even is happiness?If you’ve ever felt like happiness is a moving target—or worse, something you’re not “allowed” to feel—this episode is for you. 💡 KEY TAKEAWAYS: Why overloading your "happiness checklist" makes it feel impossibleHow hidden beliefs (like “happiness means laziness”) might be sabotaging youWhy redefining happiness could be your most important mindset shiftA simple but powerful way to choose happiness—even during setbacksThe role of attention and energy in shaping your emotional state🎁 MENTIONED IN THIS EPISODE: Join the waitlist for LEAP: Life Energy Activation Process 👉 justinwenck.com/leap Book a 1-on-1 clarity session with Justin 👉 justinwenck.com/connect Like this episode? Leave a comment or review—it helps more people find the show. Feeling stuck? Reach out to Justin directly at justinwenck.com/connect Want to go deeper? Get on the LEAP waitlist to transform your energy in under 5 minutes a day. Send us a text Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================

    23 min

  7. 10/28/2025

    The Simple Formula for Your Next Breakthrough Year

    Why wait for January 1st to start creating the life you want? In this episode, Justin shares how to start your New Year now — no resolutions, no waiting for the calendar to flip. Justin breaks down how reflection unlocks wisdom, how setting intentions shapes your next chapter, and how “getting” is really about allowing — letting life bring you even more than before. 🌟 Key Points & Takeaways Reflect: Look back before moving forward. Set: Intention-setting goes beyond just wish lists.Get: Receiving is an art to be mastered. Why waiting for the New Year, full moon, or Arbor Day limits your growth — and how to turn any day into your personal “Day One.”The simple shift that lets you enjoy getting there while you’re still on the way.Start your New Year today. 💥 Try Justin’s Life Energy Activation Process (LEAP) — a 5-minute energy practice to bring calm, clarity, and intuitive flow to your life. 👉 JustinWenck.com/LEAP Subscribe & follow for new episodes: 🎧 Engineering Emotions & Energy with Justin Wenck, PhD on Spotify, Apple Podcasts, and YouTube. Send us a text Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================

    22 min

  8. 10/14/2025

    The 3 Ways Wanting Goes Wrong—And How to Get It Right

    Wanting isn’t the problem. In fact, it’s the beginning of everything meaningful in your life. But somewhere along the way, we learned to suppress, shame, or override our desires—until we forget what we even want in the first place. In this episode, I break down three common ways wanting goes wrong, share a few weird/funny stories from my own life (including slapping hams like bongo drums), and guide you back to wanting in a way that feels exciting, intuitive, and safe. In this solo episode, Justin dives into: Why most people don’t actually know what they wantHow your wants may not even be your own (yep, societal programming is sneaky)The difference between wanting and havingAnd how reclaiming the right to want is the start of actually getting what you deeply desireAnd yes—there’s a story involving slapping hams like bongo drums. It makes sense. Trust us. 💡 Key Takeaways: Why most people can’t answer the question: “What do you want?”The 3 Wanting Traps:Not knowing what you wantWanting what others want for youConfusing wanting with havingHow childhood shame and social pressure kill your connection to desireWhy simply wanting doesn’t mean you have to have itHow reclaiming your wants is the first step toward actually enjoying lifePractical ways to rediscover your wantsJustin's fabulous 5-minute energy practice to reconnect with your true wants: LEAPWhat’s one thing you actually want but haven’t dared say out loud? Let me know in the comments. ✨ Links & Resources: 🔗 Join the waitlist for the LEAP self-guided energy practice:👉 https://justinwenck.com/leap🔗 Connect with Justin or book a session:👉 https://justinwenck.com📩 Know what you want? Or don’t? Share it with Justin. Remember to Subscribe, rate & review to keep the good stuff flowing, and Share this episode with a friend who’s tired of living someone else’s dream. Send us a text Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================

    19 min
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About

Are you ready to live a life with enough time, money, and energy? Have relationships and connections that delight you? Are you ready for the extraordinary life you know you’ve been missing? If so, then this is the place for you. I'm a best selling author, coach, consultant, and speaker who’s worked in technology for over two decades. I’m a leader in transforming people and organizations from operating in fear, obligation and guilt to running off  joy, ease, and love. It’s time for Engineering Emotions and Energy!

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