Heart On My Sleeve

Mansha Kaur

A Personal Growth podcast with a mission to help the listeners become the very best version of themselves. Mansha covers an array of topics, ranging from changing habits & mindset to improving the various relationships in one's life, including the one we have with ourselves to health & fitness and finding one's purpose/calling. The idea behind each episode is to inch towards a better life overall!

  1. 05/14/2025

    Overcome Podcrastination Series

    Untitled

  2. 03/02/2021

    S02 Episode 18: The Modern Indian Woman, Love & Relationships

    In the S02 finale Shunali Khullar Shroff, Author of 'Love In The Time Of Affluenza', talks about the modern Indian woman and the regressive views that still exist, especially in polite society. She also talks about balancing motherhood & work, her regrets, what a healthy relationship looks like and her view on whether a couple can move past adultery. Shunali ends this season with a much-needed reality check for all women. Her words & views are as inspiring, as they are empowering. Instagram: @shunalikhullarshroff1@heartonmysleeveofficial @manshakauranand

  3. 02/16/2021

    S02 Episode 17: On Parenting In The Age Of Instagram & Achieving Sustainable Fitness

    In this episode, Celebrity Nutritionist & Trainer, Sumaya Dalmia talks about her struggles with her body and how she found a balance that she now helps each of her clients with. She's a mother to two young girls and shares her style of parenting & her challenges with raising kids who have a healthy body image. Sumaya's guide to health and fitness is fuss-free and easily implementable. A must-listen for all the parents out there- new & old, but especially women whose lives & bodies have changed as a result of motherhood. Sumaya's tried & tested advice is refreshing as well as pure gold. But also for anyone who is looking to rework their relationship with food & fitness. Instagram: @sumayadalmia @heartonmysleeveofficial @manshakauranand

  4. 02/08/2021

    S02 Episode 16: On Body Image, Inclusive Fashion & Building Self-Esteem

    In this episode, Digital Editor at Ogaan India, Spardha Malik defines what a healthy body image is to her. Given her decade-long career in fashion, she talks about where it's headed and how fashion magazines are going to have to evolve to survive. Spardha shares how media, be it traditional or social, has shaped and continues to shape body perception, both others and our own. It's an episode filled with ways to build up your self-worth and become comfortable with who you are instead of letting others dictate that for you. Instagram: @spardhamalik @heartonmysleeveofficial @manshakauranand

  5. 01/29/2021

    S02 Episode 15: On Self Worth, Living Mindfully & Nurturing Your Relationships

    In this episode, Image Enhancer & Inspirational Speaker, Benaisha Kharas Dongre shares her story of overcoming challenges from a very tender age and how she turned her struggles on their head to build a career that empowers people to be a more confident and charismatic version of themselves. Benaisha is India's youngest internationally certified image consultant. She's peppered this episode with anecdotes and actionable wisdom that will help you approach your equation with yourself and your relationships with the outside world in a whole new way. Instagram: @benaishakharas @heartonmysleeveofficial @manshakauranand

  6. 10/19/2020

    S02 Episode 14: The Benefits of Intuitive Eating, Juicing & Blending

    In this episode, Carol Singh, co-founder of Antidote & Vitality Hours, shares how her autoimmune condition was reversed through a combination of juicing, blending & intuitive eating. She goes on to share her many learnings around health & fitness that she picked while running her wellness company. Instagram: @antidotedrinks @vitalityhours @heartonmysleeveofficial Shop: https://www.antidote.co.in/

  7. 10/01/2020

    S02 Episode 13: The Importance Of Giving & Where To Start

    In this episode, Puja Marwaha, who is the CEO of CRY India (Child Rights & You) talks about why giving is something that should become part of the DNA & fibre of all Indians. The belief of 'Daan' only after reaching a certain age or level of success is problematic and there's much to learn from the West in this regard. She clarifies the 'What', Where & How' of giving and also shares her learnings from both the kids that she works with & her 27 years in the social sector. Donation link: https://www.cry.org/give Volunteer link: https://www.cry.org/volunteer-with-cry Instagram: @cry_india @pujamarwaha @heartonmysleeveofficial @manshakauranand

  8. 08/26/2020

    S02 Episode 12: The Importance of Balanced Living & Scheduling Rest

    In this episode, Vandana Verma, who is the Head of Communications at Nicobar and Founder at The Tonic, talks about how balanced living and being patient with yourself is at the heart of wellness. We share our struggles with food & our bodies and how we've forged healthier relationships with both things now. We also discuss the importance of scheduling rest to prevent burnout. If you want to change your lifestyle or are in the process of it, then this episode is for you. P.S. It's peppered with lots of realistic self-care rituals. Instagram: @vandanaxverma @thetonic.co @heartonmysleeveofficial @manshakauranand

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About

A Personal Growth podcast with a mission to help the listeners become the very best version of themselves. Mansha covers an array of topics, ranging from changing habits & mindset to improving the various relationships in one's life, including the one we have with ourselves to health & fitness and finding one's purpose/calling. The idea behind each episode is to inch towards a better life overall!

Information

  • Creator
    Mansha Kaur
  • Years Active
    2020 - 2025
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Copyright 2019 Mansha Kaur
  • Show Website
    Heart On My Sleeve