Frii Lunch: Free Food For Your Soul

The Lunch Wave Podcast Network

The "Frii Lunch: Free Food For Your Soul” podcast (Frii Lunch) explores the challenges and rewards of being an entrepreneur and creative, while balancing life. Hosted by World Record-Setting writer and creative entrepreneur, Christopher “The Real Frii” Elliott, who shares his personal stories, the podcast delves into the strategies, habits, and mindsets that allow us to heal and thrive in life. Tune in as our guests discuss their journeys and share tips for prioritizing responsibilities, staying grounded, and more. Be edified! It’s Frii Lunch: Free Food For Your Soul.

  1. Sep 16

    119: Balancing Broadway & 5th Grade: Giovanna V.

    Episode summary and YouTube link below… It’s Frii Lunch, with a Special thanks to our sponsors:  Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE.  Visit www.dobierevolution.com Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com DaddyButter The Brand All-Natural, Plant-based, Health & Beauty products. www.DaddyButter.com What does chasing a Broadway dream look like when you’re still in the 5th grade? On this special episode of Frii Lunch: Free Food For Your Soul, The Real Frii sits down with 10-year-old aspiring performer Giovanna Varrone, the youngest guest to join the show to date. Giovanna has been involved in musical theater since age five and is already balancing school, rehearsals, dance classes, voice lessons, auditions and some very big dreams.  But this conversation quickly becomes about much more than performing. Giovanna shares how she turns nervousness into excitement, finds time for homework between rehearsals, handles hearing “no” at auditions, and keeps moving forward without allowing rejection to determine what she believes about herself. She also talks about the importance of having parents and a small circle that support her dreams without forcing them on her.  With Broadway as one of her ultimate goals, Giovanna offers a surprisingly grounded perspective on ambition, authenticity, rejection, discipline and enjoying the journey even when you don't get the role you wanted.  And her message to other young people may be the biggest takeaway of the entire episode: Go for it. Follow your heart. Don't allow one person's opinion to stop you from doing what you love. Most importantly, be you. Episode: Balancing Broadway & 5th GradeSpecial Guest: Giovanna VarroneHost: Christopher “The Real Frii” Elliott Frii Lunch: Free Food For Your Soul is an original production of The Lunch Wave Podcast Network, a DBA of Frii Branding LLC. FOLLOW OUR GUEST(S) HERE: Instagram.com/friilunch WATCH FULL 4K VIDEOS ON YOUTUBE & LINK BELOW:  ⁠⁠https://m.youtube.com/@friilunch⁠⁠ https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg www.FriiBranding.com Email: Ceo@FriiBranding.com

  2. 01/14/2025 ·  Bonus

    118: UNPLUGGED- She Won't Let Me Quit!

    Episode summary and YouTube link below… It’s Frii Lunch, with a Special thanks to our sponsors:  Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE.  Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit ⁠https://www.trackmajorstudios.com⁠ Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this episode, Frii takes a moment to intentionally pause and reflect. Another semester of graduate school is done. The business is growing. And the wife will not let him quit. FOLLOW OUR GUEST(S) HERE: Instagram.com/friilunch WATCH FULL 4K VIDEOS ON YOUTUBE & LINK BELOW:  ⁠https://m.youtube.com/@friilunch⁠ https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com Email: Ceo@FriiBranding.com

  3. 09/29/2024

    117: The REVOLUTION

    Episode summary and YouTube link below… It’s Frii Lunch, with a Special thanks to our sponsors:  Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE.  Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this episode, Frii gets to FINALLY visit the world’s most awesomest skatepark, arcade, and sneaker store, sort of. Well, they fix people’s teeth here also. Dr. Dobie breaks down how he tackles fear and what makes the balance in life actually balance.  FOLLOW OUR GUEST(S) HERE: Instagram.com/dobierevolution WATCH FULL 4K VIDEOS ON YOUTUBE & LINK BELOW:  https://m.youtube.com/@friilunch https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com Email: Ceo@FriiBranding.com

  4. 09/21/2024

    116: Pray For Me

    Episode summary and YouTube link below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this episode, Frii hears from artists, Eli_El and I.B.Him, about life juggling careers as firefighters, music artists, relationships, therapy, and how their new project was inspired by the journey. FOLLOW OUR GUEST(S) HERE: https://www.instagram.com/_i.b.him_?igsh=MTlzOHdxOWptM3Fjcw== https://www.instagram.com/iam.eli_el?igsh=MWRja3VvcGU2bjVucQ== WATCH FULL 4K VIDEOS ON YOUTUBE & LINK BELOW: https://m.youtube.com/@friilunch https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com Email: Ceo@FriiBranding.com

  5. 06/14/2024

    115: When I_Glow_ , WE Glow.

    Episode summary below… Full 4k videos now on our YouTube channel. It’s Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this episode, Frii finally has one of his FAVORITE artist in the studio, I_Glow_. After leaving the state, our guest shares the journey of his personal growth, and healthy perspective between trying to pursue greatness and being content with where you are. FOLLOW OUR GUEST HERE: Instagram.com/I_Glow_ WATCH FULL 4K VIDEOS ON YOUTUBE & LINK BELOW: https://m.youtube.com/@friilunch https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com Email: Ceo@FriiBranding.com

  6. 06/09/2024 ·  Bonus

    114: Bonus Episode- Sour Marshmallows vs BadmonScoob

    Episode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this bonus episode, Frii has one of Connecticut’s coolest funny dudes, BadmonScoob come through to try some new snacks and discuss artists not being afraid to collaborate with others. FOLLOW OUR GUEST HERE: Instagram.com/badmonscoob WATCH FULL VIDEOS HERE: https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com Email: Ceo@FriiBranding.com

  7. 06/04/2024

    113: The Vision Unashamed

    Episode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this episode, Frii catches up with LaTonya Daniels-Jackson, as she fills us in on life from the beginnings as a dancer to the very raw and rugged road to entrepreneurship as an expert hairstylist. Without a place to live, to converting her apartment into a hair salon, the vision she had was surely unashamed. FOLLOW OUR GUEST HERE: Instagram.com/tonyatoucheslives WATCH FULL VIDEOS HERE: https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com Email: Ceo@FriiBranding.com

  8. 03/22/2024

    112: It Better Add Value- Negrito x OB Mostwvnted

    Episode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this episode, Frii chops it up with music artists known as Negrito and OB Mostwvnted. They discuss their journey and music motivation, relationships, and standing on never valuing other people’s opinion unless they are leaving you with VALUE. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii FOLLOW GUESTS HERE: Negrito- https://www.instagram.com/nvop_negrito OB- https://www.instagram.com/obmostwvnted WATCH FULL VIDEOS HERE: https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=msTOYToBR_25BihZMJV2qg Show produced by: Frii Branding LLC www.FriiBranding.com Email: Ceo@FriiBranding.com

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5
out of 5
20 Ratings

About

The "Frii Lunch: Free Food For Your Soul” podcast (Frii Lunch) explores the challenges and rewards of being an entrepreneur and creative, while balancing life. Hosted by World Record-Setting writer and creative entrepreneur, Christopher “The Real Frii” Elliott, who shares his personal stories, the podcast delves into the strategies, habits, and mindsets that allow us to heal and thrive in life. Tune in as our guests discuss their journeys and share tips for prioritizing responsibilities, staying grounded, and more. Be edified! It’s Frii Lunch: Free Food For Your Soul.

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