133 episodes

Welcome to THE NEW SCIENCE OF PHYSICAL HEALTH. In 2009 Professor Steven N Blair published a peer-reviewed research in the British Sports Medicine Journal, which changed the direction of physical health outcomes and so began the dawn of a new era I call: THE NEW SCIENCE OF PHYSICAL HEALTH. His little-known paper was called: THE BIGGEST PUBLIC HEALTH PROBLEM OF THE 21ST CENTURY. Seven years later the esteemed American Heart Association published a follow-up research paper, recommending that Doctors learn a new health biometric for their patients. This biometric has come to be recognised as the number one influencer over your PERSONAL PHYSICAL HEALTH STATUS. The title, The New Science of Physical Health is in recognition of my son and his grandfather. (My father). On November 1st, 1989 I received a phone call from my mother where she said these three words; "Love, Dad's died". My father was just 46 years old and had died suddenly from a massive heart attack. I then went to work for the National Heart Foundation of Australia. Over the past two decades, besides being a health and physical education teacher; I have interviewed over 100 PhDs in medicine, cardiology, childhood physical activity research, cognitive neuroscience, exercise physiology, exercise science, public health, sensor engineering, open-heart surgery, pediatrics, endocrinology and more. I quickly recognized that deep and complex research does not reach the world very quickly. After a solid decade of understanding the work of Professor Blair and others who also contributed to this field of health and medical research, I wanted to be able to tell their story in simple lessons. I wanted there to be an EXPERTS ROADMAP. Right now there is so much of these Professors' work that remains almost a SECRET to the general public. It is time to get it out there for anyone to listen to for free. I hope that these lessons can be for my son who is not yet a teenager. So that he at least has an EXPERT ROADMAP called THE NEW SCIENCE OF PHYSICAL HEALTH. I never want him to be in the same position as his grandfather whom he never got to meet. I can't wait for you to dive into the NEW SCIENCE OF PHYSICAL HEALTH.

THE NEW SCIENCE OF PHYSICAL HEALTH‪.‬ MY CHILD'S HEALTHY LIFE

    • Health & Fitness
    • 5.0 • 2 Ratings

Welcome to THE NEW SCIENCE OF PHYSICAL HEALTH. In 2009 Professor Steven N Blair published a peer-reviewed research in the British Sports Medicine Journal, which changed the direction of physical health outcomes and so began the dawn of a new era I call: THE NEW SCIENCE OF PHYSICAL HEALTH. His little-known paper was called: THE BIGGEST PUBLIC HEALTH PROBLEM OF THE 21ST CENTURY. Seven years later the esteemed American Heart Association published a follow-up research paper, recommending that Doctors learn a new health biometric for their patients. This biometric has come to be recognised as the number one influencer over your PERSONAL PHYSICAL HEALTH STATUS. The title, The New Science of Physical Health is in recognition of my son and his grandfather. (My father). On November 1st, 1989 I received a phone call from my mother where she said these three words; "Love, Dad's died". My father was just 46 years old and had died suddenly from a massive heart attack. I then went to work for the National Heart Foundation of Australia. Over the past two decades, besides being a health and physical education teacher; I have interviewed over 100 PhDs in medicine, cardiology, childhood physical activity research, cognitive neuroscience, exercise physiology, exercise science, public health, sensor engineering, open-heart surgery, pediatrics, endocrinology and more. I quickly recognized that deep and complex research does not reach the world very quickly. After a solid decade of understanding the work of Professor Blair and others who also contributed to this field of health and medical research, I wanted to be able to tell their story in simple lessons. I wanted there to be an EXPERTS ROADMAP. Right now there is so much of these Professors' work that remains almost a SECRET to the general public. It is time to get it out there for anyone to listen to for free. I hope that these lessons can be for my son who is not yet a teenager. So that he at least has an EXPERT ROADMAP called THE NEW SCIENCE OF PHYSICAL HEALTH. I never want him to be in the same position as his grandfather whom he never got to meet. I can't wait for you to dive into the NEW SCIENCE OF PHYSICAL HEALTH.

    THE DAILY DROP. EPISODE # 59. Personal responsibility for your physical health is a myth and doesn't work. Find out what does. (Part 1)

    THE DAILY DROP. EPISODE # 59. Personal responsibility for your physical health is a myth and doesn't work. Find out what does. (Part 1)

    Welcome to the DAILY DROP from The New Science of Physical Health.

    Today's episode is all about the concept I believe in  - "Personal responsibility for your physical health is a myth and doesn't work." Find out what does work. (Part 1)

    In addition to this, The New Science of Physical Health has built a batch of three-part mini-series with some incredible special guests, where we focus in-depth on a specific topic. Many of you have requested we continue our deep knowledge - deep engagement approach.

    The first mini-series is called: THE THOMAS EDISON OF HEALTH TECHNOLOGY  IN THE 2020'S.  It will be ready very soon for those who self-select and want to deep dive into Life Inside Your Body. CLICK THE LINK BELOW

    https://forms.gle/tdqUPskRCEosZiXG7 (THIS IS THE THOMAS EDISON MINI-SERIES LINK)

    To access our brand new book and a special offer for listeners to this show: click here:
    https://go.expertroadmaps.com/entry-pager568o5dv 

    To get access to TURN BACK YOUR BODY CLOCK - click this link.
    https://forms.gle/HgAGFbMxMkxUCeQ58

    To get access to THE PERFECT HEALTH LESSON  web class - click this link
    https://forms.gle/hG2KZUZcndBu15dJ8

    • 19 min
    THE DAILY DROP. EPISODE # 58. Real world tactics anyone can use to guarantee a decrease in their risk from the leading cause of sickness and death

    THE DAILY DROP. EPISODE # 58. Real world tactics anyone can use to guarantee a decrease in their risk from the leading cause of sickness and death

    Welcome to the DAILY DROP from The New Science of Physical Health.

    Today's episode is all about real world tactics anyone can use to reduce their risk from the leading cause of sickness and death on a worldwide basis.

    In addition to this, The New Science of Physical Health has built a batch of three-part mini-series with some incredible special guests, where we focus in-depth on a specific topic. Many of you have requested we continue our deep knowledge - deep engagement approach.

    The first mini-series is called: THE THOMAS EDISON OF HEALTH TECHNOLOGY  IN THE 2020'S.  It will be ready very soon for those who self-select and want to deep dive into Life Inside Your Body. CLICK THE LINK BELOW

    https://forms.gle/tdqUPskRCEosZiXG7 (THIS IS THE THOMAS EDISON MINI-SERIES LINK)

    To access our brand new book and a special offer for listeners to this show: click here:
    https://go.expertroadmaps.com/entry-pager568o5dv 

    To get access to TURN BACK YOUR BODY CLOCK - click this link.
    https://forms.gle/HgAGFbMxMkxUCeQ58

    To get access to THE PERFECT HEALTH LESSON  web class - click this link
    https://forms.gle/hG2KZUZcndBu15dJ8

    • 22 min
    THE DAILY DROP. EPISODE # 57. The true medical science behind a stroke, and the exact correct dose of physical activity to lower the risk - no matter who you are.

    THE DAILY DROP. EPISODE # 57. The true medical science behind a stroke, and the exact correct dose of physical activity to lower the risk - no matter who you are.

    Welcome to the DAILY DROP from The New Science of Physical Health.

    Today's episode is all about the true medical science behind a stroke, and the exact correct dose of physical activity to lower the risk - no matter who you are.

    In addition to this, The New Science of Physical Health has built a batch of three-part mini-series with some incredible special guests, where we focus in-depth on a specific topic. Many of you have requested we continue our deep knowledge - deep engagement approach.

    The first mini-series is called: THE THOMAS EDISON OF HEALTH TECHNOLOGY  IN THE 2020'S.  It will be ready very soon for those who self-select and want to deep dive into Life Inside Your Body. CLICK THE LINK BELOW

    https://forms.gle/tdqUPskRCEosZiXG7 (THIS IS THE THOMAS EDISON MINI-SERIES LINK)

    To access our brand new book and a special offer for listeners to this show: click here:
    https://go.expertroadmaps.com/entry-pager568o5dv 

    To get access to TURN BACK YOUR BODY CLOCK - click this link.
    https://forms.gle/HgAGFbMxMkxUCeQ58

    To get access to THE PERFECT HEALTH LESSON  web class - click this link
    https://forms.gle/hG2KZUZcndBu15dJ8

    • 28 min
    THE DAILY DROP. EPISODE # 56. The iconic American music star who had a massive stroke in 2013 at age 54. The lesson he never learned that we can to lower our risk.

    THE DAILY DROP. EPISODE # 56. The iconic American music star who had a massive stroke in 2013 at age 54. The lesson he never learned that we can to lower our risk.

    Welcome to the DAILY DROP from The New Science of Physical Health.

    Today's episode is all about an American country music superstar who I love to listen to. He almost died in 2013 - when from nowhere he had a massive stroke aged just 54. See the permanent difference in his life that can never be repaired. Lower your risk before this happens. 


    In addition to this, The New Science of Physical Health has built a batch of three-part mini-series with some incredible special guests, where we focus in-depth on a specific topic. Many of you have requested we continue our deep knowledge - deep engagement approach.

    The first mini-series is called: THE THOMAS EDISON OF HEALTH TECHNOLOGY  IN THE 2020'S.  It will be ready very soon for those who self-select and want to deep dive into Life Inside Your Body. CLICK THE LINK BELOW

    https://forms.gle/tdqUPskRCEosZiXG7 (THIS IS THE THOMAS EDISON MINI-SERIES LINK)

    To access our brand new book and a special offer for listeners to this show: click here:
    https://go.expertroadmaps.com/entry-pager568o5dv 

    To get access to TURN BACK YOUR BODY CLOCK - click this link.
    https://forms.gle/HgAGFbMxMkxUCeQ58

    To get access to THE PERFECT HEALTH LESSON  web class - click this link
    https://forms.gle/hG2KZUZcndBu15dJ8

    • 18 min
    THE DAILY DROP. EPISODE # 55. Meet Dr Kenneth Cooper - the most famous PhD in the world! He is the "father" of The New Science of Physical Health. (find out why and listen to him speak)

    THE DAILY DROP. EPISODE # 55. Meet Dr Kenneth Cooper - the most famous PhD in the world! He is the "father" of The New Science of Physical Health. (find out why and listen to him speak)

    Welcome to the DAILY DROP from The New Science of Physical Health.

    Today's episode is all about going even deeper than yesterday - met and hear my all time here, Dr Kenneth Cooper, the 90 year old living example of The New Science of Physical Health. No one is more influential than him in health and medicine. (Perhaps Professor Wisloff is hot on his tail!)

    In addition to this, The New Science of Physical Health has built a batch of three-part mini-series with some incredible special guests, where we focus in-depth on a specific topic. Many of you have requested we continue our deep knowledge - deep engagement approach.

    The first mini-series is called: THE THOMAS EDISON OF HEALTH TECHNOLOGY  IN THE 2020'S.  It will be ready very soon for those who self-select and want to deep dive into Life Inside Your Body. CLICK THE LINK BELOW

    https://forms.gle/tdqUPskRCEosZiXG7 (THIS IS THE THOMAS EDISON MINI-SERIES LINK)

    To access our brand new book and a special offer for listeners to this show: click here:
    https://go.expertroadmaps.com/entry-pager568o5dv 

    To get access to TURN BACK YOUR BODY CLOCK - click this link.
    https://forms.gle/HgAGFbMxMkxUCeQ58

    To get access to THE PERFECT HEALTH LESSON  web class - click this link
    https://forms.gle/hG2KZUZcndBu15dJ8

    • 19 min
    THE DAILY DROP. EPISODE # 54. Come and meet the research scientists behind our clinical validation health software. (Hear them speak in person)

    THE DAILY DROP. EPISODE # 54. Come and meet the research scientists behind our clinical validation health software. (Hear them speak in person)

    Welcome to the DAILY DROP from The New Science of Physical Health.

    Today's episode is all about going even deeper than yesterday on the science behind our clinically validated software.

    In addition to this, The New Science of Physical Health has built a batch of three-part mini-series with some incredible special guests, where we focus in-depth on a specific topic. Many of you have requested we continue our deep knowledge - deep engagement approach.

    The first mini-series is called: THE THOMAS EDISON OF HEALTH TECHNOLOGY  IN THE 2020'S.  It will be ready very soon for those who self-select and want to deep dive into Life Inside Your Body. CLICK THE LINK BELOW

    https://forms.gle/tdqUPskRCEosZiXG7 (THIS IS THE THOMAS EDISON MINI-SERIES LINK)

    To access our brand new book and a special offer for listeners to this show: click here:
    https://go.expertroadmaps.com/entry-pager568o5dv 

    To get access to TURN BACK YOUR BODY CLOCK - click this link.
    https://forms.gle/HgAGFbMxMkxUCeQ58

    To get access to THE PERFECT HEALTH LESSON  web class - click this link
    https://forms.gle/hG2KZUZcndBu15dJ8

    • 24 min

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