The Fitness Diaries Podcast

Welcome to The Fitness Diaries Podcast, hosted by Lisa Rapp

Welcome to The Fitness Diaries Podcast, hosted by me, Lisa Rapp. A fun and inspiring space where I share real conversations about health, wellness, fitness, food, sports, women’s health, personal growth, mindset, gym/class reviews, and more. Be sure to also check out my other podcast, Medium Rare with Liisa, where I interview mediums and psychics. Thank you for being here and following me on this journey. Please like, share, follow and subscribe wherever you listen to podcasts. IG:@thefitnessdiariespod Lisa xo

  1. 1d ago

    Lisa's Football Minute: NFL Chaos, Coaching Drama & Super Bowl Dreams

    Another week in the NFL is in the books, and the SOAP OPERA continues! Dallas Cowboys drama! Can Jerry Jones turn things around? And what about those Troy Aikman rumors? The Denver Broncos stun the Chiefs! Detroit ends Minnesota’s undefeated streak, but a scary injury leaves fans concerned. The Chicago Bears DESTROY my Seattle Seahawks! We need to talk about this one! Jacksonville is making some serious noise, Buffalo dominates Baltimore, and the Chargers STILL haven’t won a game! From coaching controversies and shocking upsets to injuries, trades, and my early Super Bowl predictions, I’ve got PLENTY to say! Catch the latest Lisa’s Football Minute on The Fitness Diaries Podcast! And as always… GO HAWKS! Thank you for listening and coming alone my journey. Please like, share, follow, and subscribe. And give us a follow on IG too Best, Lisa xo

    Lisa's Football Minute: NFL Chaos, Coaching Drama & Super Bowl Dreams

  2. Oct 29

    TROY AIKMAN, JOE BUCK, & ESPN: Is a 25 year Broadcasting Marriage Coming to an End?

    Twenty-five years together in the broadcast booth, and now the future of one of football’s most iconic duos is up in the air! On this episode of The Fitness Diaries Podcast, I’m diving into the drama surrounding Troy Aikman, Joe Buck, and ESPN. Joe reportedly secured a massive six-year, $108 million deal, while Troy is heading toward the end of his contract with no new agreement in place. So what’s really going on behind the scenes? Is ESPN preparing to move on from Troy? Could Jerry Jones bring him back to Dallas? And why is Charles Barkley weighing in? As a longtime Troy Aikman fan, I’ve got plenty to say about how this situation is being handled, the importance of loyalty and respect, and why we shouldn’t assume we know what happened behind closed doors. It’s football, broadcasting, big money, and a whole lot of drama! Tune in for my take on Troy, Joe, and the future of Monday Night Football. The Fitness Diaries Podcast #TroyAikman #JoeBuck #ESPN #MondayNightFootball #CharlesBarkley #DallasCowboys #NFL #TheFitnessDiariesPodcast #LisasFootballMinute

    TROY AIKMAN, JOE BUCK, & ESPN: Is a 25 year Broadcasting Marriage Coming to an End?

  3. Oct 14

    Your Embarrassment is your Advantage

    The things you’re afraid people will judge you for may be the very things that make you relatable, real, and unforgettable. Stop letting embarrassment hold you back. Own your story, embrace your imperfections, and remember that sometimes the things you try to hide are the things that connect you most to others. The moment you stop being embarrassed about who you are is the moment you start owning your power. Your embarrassment is your advantage. 💯 Thank you for listening, sharing, following, and subscribing! ❤️ And don't forget to check us out on Instagram, too! #TheFitnessDiaries #YourEmbarrassmentIsYourAdvantage #Mindset #SelfGrowth #Confidence

  4. Jul 29

    The Singing Medium

    On this episode of The Fitness Diaries Podcast, Lisa sits down with Debbie Squizzero, also known as The Singing Medium, for a fascinating conversation about her transformation from the world of bodybuilding and fitness into spirituality and mediumship. Debbie opens up about her fitness journey, the experiences that led her to recognize her intuitive gifts, and how health, strength, energy, and spirituality have all played a role in her life. We also talk about trusting your intuition, connecting with loved ones who have passed, personal growth, and what can happen when life takes you in a completely unexpected direction. Follow The Fitness Diaries Podcast on Instagram:@thefitnessdiariespodcast Subscribe, like, follow and share for more honest conversations about fitness, wellness, health, sports, personal transformation, and the stories behind the people who inspire us. Thank you for listing and being apart of my journey Have a blessed day Lisa xo

  5. 03/14/2022

    Howard Bloom

    Howard Bloom is an American Author and well-known music publicist in the 70s and 80s. He represented such singers as Billy Joel, Prince, Michael Jackson and many many more.

  6. 03/14/2022

    Maxim and Playboy Model Sherri Nelson

    On today's episode, I sat down with model Sherry Nelson. Sherry is an actress, producer, and lumber, yes I said lumber.  So much fun to sit and talk with her.  This is a mini-episode  follower on her social at @xoxosherryxo Don't forget to like, follow, share and subscribe to the podcast and our ig too. Also, leave a review it helps @thefitnessdiariespodcast @lisarapp6_ and new youtube coming this summer taking my burger obsession on the road with @burgersbourbonandbeer follow us!

  7. 02/02/2022

    Musician Scott Page

    Scott Page is a musician, business man and doughnut maker? Lol this was a fun episode. listening to Scott’s stories from being in bands from Pink Floyd, Toto, Super Tramp and working with legends like James Brown to Chuck Berry! Also hearing his experience and advice on NFT’s

  8. 01/19/2022

    Cody Dolly

    On today’s episode, I sat down with athlete and owner of Row House Stamford Connecticut Cody Dolly. We talked about opening up a new studio during Covid, finance, and being gay and how to work though challenging times and still come out on top. If you haven’t tried a class at Row house go.

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Trailer

Ratings & Reviews

4.6
out of 5
12 Ratings

About

Welcome to The Fitness Diaries Podcast, hosted by me, Lisa Rapp. A fun and inspiring space where I share real conversations about health, wellness, fitness, food, sports, women’s health, personal growth, mindset, gym/class reviews, and more. Be sure to also check out my other podcast, Medium Rare with Liisa, where I interview mediums and psychics. Thank you for being here and following me on this journey. Please like, share, follow and subscribe wherever you listen to podcasts. IG:@thefitnessdiariespod Lisa xo

Information

  • Creator
    Welcome to The Fitness Diaries Podcast, hosted by Lisa Rapp
  • Years Active
    2020 - 2026
  • Episodes
    50
  • Rating
    Explicit
  • Copyright
    © Welcome to The Fitness Diaries Podcast, hosted by Lisa Rapp
  • Show Website
    The Fitness Diaries Podcast