Powerhouse Performance Club podcast

Powerhouse
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  • Fitness

Powerhouse performance club with Daz, Liam and Josh

Episodes

  1. 05/11/2020

    Why Motivation Alone isn’t enough

    Motivation gets you started but it will eventually let you down without commitment, routine and structure.

  2. 04/02/2020

    (Locked) Down But Not Out

    The pivot to Powehouse Online - Plus some tips to keep you focused, motivated and productive during these unprecedented times.

  3. 03/18/2020

    Align your diet with your goals.

    Most people are trying to out train a sloppy diet. No matter how hard you train it’s never as effective as improving your diet.

  4. 03/09/2020

    The Importance of Weight Training

    Resistance training is for everyone regardless of goal, ability or experience. Without some form of Strength training you’re missing out an important piece of the puzzle.

  5. 02/27/2020

    Guest Special - Tina

    An awesome conversation with one of our long standing members discussing her highlights, experiences and challenges around getting back into exercise after 20 years focusing on raising her family.

  6. 02/10/2020

    Meet the Founder/s (Josh)

    An interesting conversation with Josh discussing everything from his Rugby Career, The Armed Forces , CrossFit and more

  7. 01/28/2020

    A beginners guide to Fat Loss

    Reframing weight loss as Fat loss and discussing the one mechanism behind every successful fat loss diet.

  8. 01/20/2020

    Bootcamps Vs Small Group Training vs PT

    A little introduction into each approach to getting in shape.

  9. 01/15/2020

    Trish’s Journey

    Guest episode featuring one of our popular members speaking about her impressive progress on all fronts since joining Powerhouse.

  10. 01/06/2020

    January goal setting..

    Keeping things causal discussing January goals from spartan race to 24 charity rowing events

    January goal setting..

  11. Trailer

    Powerhouse Performance Club podcast (Trailer)

    Powerhouse Performance Club podcast

Trailer

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Powerhouse performance club with Daz, Liam and Josh

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